Home Diet 15 Minute Hen and Sausage Jambalaya with Oats

15 Minute Hen and Sausage Jambalaya with Oats

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15 Minute Hen and Sausage Jambalaya with Oats

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Hearty, Creole-spiced jambalaya is the easiest stew to serve up on Mardi Gras – and this flavorful model takes most effective Quarter-hour to arrange – due to the name of the game aspect: Oatmeal!

Now sooner than the yuck-factor takes over, let me guarantee you, no person in my circle of relatives may inform that they weren’t consuming brown rice on this dish

Oatmeal for dinner! Yup, savory oatmeal: I used to be utterly intrigued by means of the theory on this contemporary St. Louis Put up Dispatch article. I’m keen to take a look at nearly any new meals – however I wasn’t positive I may get used to the theory of rooster with my oatmeal as an alternative of blueberries. Round our space, oatmeal is usual breakfast fare.

Chicken Sausage Jambalaya3

However the savory oatmeal article were given my ingenious juices going. Plus the dietitian mother in me is all the time fascinated with every other entire grain circle of relatives meal possibility – particularly a fast one. Our go-to grain with dinner is usually brown rice, nevertheless it takes 45 mins to prepare dinner. (Sure the ‘quick’ model is to be had, nevertheless it’s a little bit pricier and nonetheless takes a excellent 10-Quarter-hour to prepare dinner.) Oatmeal chefs in just one minute for fast oats and 5 mins for old school oats.

Smartly, let me simply say, after tasting this Creole spiced dish with thick slices of sausages, rooster, peppers and a wealthy tomato sauce, I’m a BIG savory oatmeal convert!  Plus, for the reason that oats are tossed in with the spices and sautéing greens, the daring flavors of New Orleans are infused all through the dish from the entire grain base to veggies.

My children (who’ve skilled fewer years of oatmeal for breakfast) had no bother diving right into a bowl…once I divulged the name of the game aspect. Even my husband who was once a particularly tentative savory oatmeal eater was once blown away by means of the rich-tasting creaminess of the oats (my phrases, no longer his, however he did REALLY adore it!)

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Description

15-Minute Hen and Sausage Jambalaya made with entire grain oatmeal.


  • 1 teaspoon canola oil
  • 13 oz. bundle turkey (or rooster) smoked sausage
  • 1 medium onion, chopped
  • 1 medium crimson (or inexperienced) bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped, cooked rooster (I used this recipe from @HealthyAperature for gradual cooker Roasted Hen)
  • 2 cup old school oats
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to style
  • 3 cups low-sodium, fat-free rooster broth
  • 8 ounce can tomato sauce


  1. Warmth oil in huge soup pot or dutch oven; upload sausage, onion, bell pepper and prepare dinner undisturbed till a couple of items of sausage flip golden. Then stir on occasion till onion are translucent, about 6-7 mins.
  2. Stir in garlic and prepare dinner for 1 minute; then upload rooster, oats, bay leaf, thyme, oregano, paprika, salt & pepper and prepare dinner every other minute.
  3. Stir in broth and tomato sauce. Cook dinner 7-8 mins till oats are gentle.

Would you ever take a look at savory oatmeal?

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