Those 3 Wholesome Mummy’s proudly shared their mixed huge 139kg weight reduction effects to assist inspire others and rating themselves the name of The Wholesome Mummy 2023 weight reduction mums of the 12 months. We’re so SUPER proud of all of them.

Jemma, Cassie and Tanya have shared with us what a regular day on their plate looks as if the use of The Wholesome Mummy recipes.

Jemma’s – Day on a Plate

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg because of The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then included workout as smartly and I misplaced an extra 30kg.

I’ve misplaced and won weight so much all through my lifestyles and misplaced weight as a result of I didn’t like how I seemed and would obsess at the scale.

This time I took time to paintings on myself first, discovered love for myself once more and altered my way of life out of affection and short of to seem after myself and be wholesome to not ‘reduce weight’. 

The Wholesome Mummy app helped such a lot with the meal plans, recipes, workouts and supportive neighborhood, it’s now 2 years later I’m keeping up my weight and feature by no means been happier or more healthy in my lifestyles!”

Jemma stocks under what she eats in a regular day

Breakfast: For breakfast Jemma will combine up 1 cup of Greek yoghurt with blueberries, chia seeds, granola, muesli, flaxseeds, rockmelon, sunflower and pumpkin seeds, dates and a splash of sugar-free maple syrup. OR make herself a Wholesome Mummy in a single day Bircher muesli.

Snack: For a morning snack Jemma will make herself a Tremendous vegetables protein smoothie the use of the Wholesome Mummy vanilla tummy smoothie and Wholesome Mummy vanilla protein powder with added superfoods comparable to avocado and chia seeds.

Lunch: For lunch Jemma has both Avocado and Quinoa sushi, a Rainbow Buddha bowl or some Rainbow rice paper rolls. All recipes to be had on The Wholesome Mummy app.

Afternoon Snack: For a day snack Jemma loves to have both The Wholesome Mummy Caramel Bikkie biscoff balls or Chocolate bliss balls. Once in a while she is going to make herself Celery boats with mild cream cheese & currants from The Wholesome Mummy app.

Dinner: For dinner Jemma enjoys Cauliflower fried ‘rice’ from The Wholesome Mummy app with added veggies and scrambled egg OR Selfmade pizza made on a wholemeal wrap or wholemeal pita bread. OR a wholesome selfmade salad.

Dessert: The Wholesome Mummy Panacotta recipe the use of 1 cup jelly lite jelly combined with 1 cup Greek yoghurt OR a Fruit salad with watermelon, blueberries, chia seeds and rockmelon.

Cassie’s – Day on a Plate

Cassie stocks, “My Wholesome Mummy adventure began again in 2015 after the delivery of my second kid. I weighed in at 108 kg and it used to be time to make the alternate for my youngsters. I misplaced 46 kg that point spherical losing somewhat a couple of get dressed sizes.

I’m nonetheless the use of the Wholesome Mummy smoothies and recipes day-to-day. And did so all through my final being pregnant as smartly. Despite the fact that I’m now not again to the place I wish to be as but. I’m operating on it.“

I’m doing this to turn my youngsters you’ll be wholesome and the right way to be wholesome. I’m liable to sort 2 diabetes and can do the rest to be right here longer for my sons however I’m suffering financially so this cash will assist such a lot. I used to be identified with pre-diabetes, hypertension, and prime ldl cholesterol.

Cassie stocks under what she eats in a regular day

Breakfast: Cassie normally has a espresso with a Wholesome Mummy wrap or some toast. 

Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs. 

Lunch: Cassie normally is going instantly for one of the crucial many Wholesome Mummy salad recipes. 

Dinner: Dinner is Cassie’s absolute favorite. “Having 4 youngsters there may be at all times no less than person who isn’t pleased with the foods we prepare dinner. We do numerous foods that may go well with everybody’s person wishes. For instance, we will be able to make porcupine meatballs and I’ll have it with veggies and the children may have it with pasta.”

Dessert: Cassie says for dessert, “I want one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”

“The chocoholic in me can’t withstand.“

Tanya’s – Day on a Plate

Tanya has misplaced 43kg with The Wholesome Mummy. “It has been an extended adventure 6 years. By no means surrender. Stay appearing up surroundings targets and ruin them. To find what works for you and stay going. I in spite of everything discovered what works and beginning to reduce weight and be toned now.“

Do what you experience and you’re going to display up extra for it. I joined to reduce weight after having my daughter. It’s empowered me. I’m wholesome, are compatible and ready to stay alongside of my 4 youngsters. It’s been a life-changing enjoy, I’ve discovered such a lot about workout and meals.

I’ve modified my outlook with my vitamin dramatically and imagine it’s about mindfulness. I like beginning every day with a Wholesome Mummy Smoothie.

I’m these days having the Wholesome Mummy Tummy Smoothie-Chocolate flavoured, Attractiveness Collagen Powder Berry flavoured with a banana and Almond milk. 

Tanya stocks under what she eats in a regular day

Breakfast: A Wholesome Mummy Smoothie

Snacks: Tanya loves fruit, The Wholesome Mummy Choc Berry bars, yoghurt, biscuits with cheese or dips, wholesome cookies (secret centre chocolate cookies), and chocolate pretzel snacks.

Lunch and dinner: For lunch and dinner Tanya says she at all times tries to have numerous greens with a facet of meat (numerous rooster & red meat)

“My favorite recipes are rooster stir-fry’s. I like The Wholesome Mummy honey rooster with stirfry greens a winner with the children, and curried sausages (this works smartly as my boys will have the sausages undeniable to fit everybody).“

I do try to prepare dinner foods to save cash so if l have any leftover meals within the pantry/refrigerator the recipes mean you can change issues with what you need to additionally assist your meals finances. It additionally is helping with leftovers for day after today! 

Thank you for sharing what an afternoon in your plate looks as if women. All of them glance scrumptious!

If you wish to sign up for our Wholesome Mummy 2023 weight reduction mums in finding out extra right here or join under.

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