You received’t pass over the noodles on this 3 cheese cauliflower mac and cheese recipe! That includes a creamy from-scratch cheese sauce and completely roasted cauliflower, this mac and cheese recipe is at all times a success.

Who says mac and cheese will have to be made with noodles? We put a Are compatible Foodie spin on conventional mac and cheese and the end result was once “chef’s kiss.” As an alternative of noodles, we use roasted cauliflower as the bottom of this recipe. It’s hearty, tacky, and a healthy choice to the vintage.

Our #1 tip for cauliflower mac and cheese good fortune? Roast the cauliflower for twenty-four mins – not more, no much less. This was once the very best period of time to verify just-right roasted cauliflower (now not delicate and now not too crispy).

Merely roast the cauliflower within the oven, make the cheese sauce at the stovetop, mix the whole lot in combination, and broil till golden perfection for without equal noodle-free mac and cheese!

What You Want for Cauliflower Mac and Cheese

This 3 cheese cauliflower mac and cheese recipe options roasted cauliflower and a selfmade cheese sauce. Right here’s what you want for each and every:

• Cauliflower: toss the cauliflower in olive oil and season with spices.
• Butter + Flour: Melted butter and white complete wheat flour are the bottom of this cheese sauce. You’ll make a thick paste earlier than including the creamy substances.
• Milk + Cheese: 2% milk, shredded cheddar cheese, and cream cheese upload creaminess and taste to the sauce. For easiest effects, grate your personal cheddar cheese and you should definitely use block-style cream cheese (now not the cream cheese unfold).
• Parmesan Cheese: As soon as the cauliflower and cheese sauce are mixed, upload a sprinkle of parmesan cheese earlier than broiling for added cheesiness.

Cauliflower Mac and Cheese Permutations

Customise this noodle-less mac and cheese recipe in your liking. Listed here are a couple of diversifications to take a look at:

Use broccoli florets as a substitute of cauliflower (or part and part).

Upload a pinch of cayenne pepper to the cauliflower for slightly warmth.

Make a part batch and bake in an 8×8-inch pan.

Garage

Leftover cauliflower mac and cheese is superb as leftovers and reheats splendidly. Let the cauliflower cool utterly, switch to an hermetic container, and refrigerate for as much as 5 days. Reheat within the microwave or in an oven-safe baking dish till warmed via.

We don’t counsel freezing leftovers because the cheese sauce can change into grainy when thawed and reheated.

Serving Ideas

Revel in this cauliflower “mac” and cheese as a prime dish on its own or together with your favourite toppings like: roasted broccoli, peas, steamed greens, pulled BBQ rooster, and extra. The topping chances are unending!

It’s additionally scrumptious as a vacation aspect or with a salad or protein of selection (like bacon wrapped rooster or crammed beef chops).

Cauliflower Mac and Cheese Recipe

Mix roasted cauliflower with a selfmade cheese sauce for this easy, protein-packed cauliflower mac and cheese recipe. It is extremely tacky and so delish!

Prep:15 mins mins

Cook dinner:40 mins mins

General:55 mins mins

Fats 29

Carbs 24

Protein 20

Components

Cauliflower

• 32 oz.. cauliflower florets* chopped (about 10 cups)
• 2 tablespoons olive oil
• 1.5 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

Cheese Sauce

• 1.5 tablespoons unsalted butter
• 2 tablespoons white complete wheat flour* or almond flour (keto choice)
• 1.5 cups 2% milk
• 1.5 cups shredded cheddar cheese
• 1/4 cup undeniable Greek yogurt
• 2 tablespoons cream cheese
• 1/8 teaspoon salt

Different

• 1/3 cup shredded parmesan cheese

Directions 

• Preheat the oven to 400ºF. Spray a 9×13-inch casserole dish with nonstick cooking spray. Put aside.

• In a big bowl, toss the chopped cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Ensure all the cauliflower is covered.

• Switch the cauliflower to the ready casserole dish and unfold it into a fair layer. Bake for 12 mins, toss, and bake for any other 12 mins (about 24 mins overall bake time).

• Whilst cauliflower is roasting, make the cheese sauce. Soften the butter in a medium-sized pan over medium/prime warmth. Upload within the flour and blend with the butter till it turns right into a thick paste.

• Scale back the warmth to low/medium and slowly flow the milk into the butter and flour combination, persistently blending with a whisk.

• Whisk over low warmth till the milk combination thickens. Take away the pan from the warmth and whisk within the cheddar cheese, Greek yogurt, cream cheese, and salt. Whisk till all the cheese is melted.

• As soon as the cauliflower is finished roasting, take away the casserole dish from the oven. Pour the cheese sauce over the cauliflower and blend in combination. Ensure all the cauliflower is roofed within the cheese sauce.

• Sprinkle parmesan cheese on most sensible of the cauliflower and switch the oven to broil.

• Position the tacky cauliflower again into the oven and broil on prime for 2-5 mins till bubbly and golden brown (time varies in keeping with the broiler). Take away from the oven and revel in!

Pointers & Notes

• Garage: Retailer leftover cauliflower mac and cheese in an hermetic container within the fridge for as much as 5 days.
• Cauliflower: If the use of frozen cauliflower florets, apply the recipe as written, however upload a couple of additional mins to the roasting time in step 3.
• Flour: Use almond flour as a substitute of white complete wheat flour for a keto and gluten unfastened choice.

Vitamin info

Energy: 420kcal Carbohydrates: 24g Protein: 20g Fats: 29g Fiber: 5g Sugar: 11g