Transformation of the Day: Michaela misplaced 50 kilos. She used to be on a undertaking to regain her self belief after two pregnancies back-to-back. Prayer, meals journaling, and intermittent fasting are all a part of her good fortune plan.

Social Media:
Instagram: @michaela0811
Tiktok: Michaela081181

Age: 41 years outdated
Location: Chicago, IL
Weight then: 182 kilos 
Weight now: 132 kilos
Top: 5’1″

What used to be your motivation?
My motivation to drop some pounds used to be to rebuild my self belief after having two children back-to-back. 

What impressed you to stay going, even while you sought after to surrender?
All over the days once I considered giving up, I considered different ladies on this planet who had been in the market running in opposition to the similar function however who used to be a lot higher than I used to be. 

How did you exchange your consuming behavior?
After I started my adventure on Jan. 1, 2022, I began by means of praying and asking God to assist me consume meals that nourished my frame. I finished ingesting and began journaling what I ate each day. After a couple of months, I integrated intermittent fasting (16:8), which I nonetheless stick with these days to take care of the burden loss.

Let us know about your exercise regimen.
I dedicated to two hours of aerobic every week and praised myself for the way a lot I completed day-to-day. 

How lengthy did your transformation take? It took 9 months to lose 50 lbs after making an attempt this adventure for the third time. 

Is weight reduction surgical treatment a part of your tale?
Weight-loss surgical treatment used to be no longer part of my adventure.

What’s the greatest lesson you’ve realized up to now?
The most important lesson I’ve realized up to now is consistency drives effects. 

What recommendation do you want to proportion with ladies who need to drop some pounds?
My recommendation is rarely to seem again. Stay shifting ahead and forgive your self in the course of the procedure. On a daily basis you take a look at is a a hit day!!