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Who doesn’t love a one dish recipe, that takes best 5 mins to arrange, however is full of flavour and wholesome too?! This scrumptious Rooster and Prosciutto Tray Bake from the 28 Day Weight Loss Problem ticks all the ones bins!
This recipe is discreet sufficient to make as a mid week or weekend circle of relatives meal, however it’s additionally particular sufficient to take centre degree at a festive instance or particular circle of relatives or pal accumulating like Christmas.
The rooster and prosciutto marry completely in combination served with flavour crammed rice, veggies and candy sultanas.
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Elements
- cooking oil spray
- 1 1/2 cups basmati rice
- 2 cups rooster inventory
- 600 grams rooster tenderloins
- 100 grams prosciutto
- 2 tsp garlic overwhelmed
- 1 purple oinion finely diced
- 1 cup peas
- 1/2 cup corn
- 1/2 cup sultanas
- Salt & pepper
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Directions
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Position rice in a deep baking dish with inventory. Duvet with foil and cook dinner for 30minutes.
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In the meantime, wrap the rooster in prosciutto and put aside.
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After the rice has been cooking for half-hour, take away from the oven and stir during the garlic, onion, corn, peas and sultanas.
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Position the rooster on best of the rice.
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Go back to the oven and cook dinner for an extra 20-25 mins or till rooster is cooked via.
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As soon as rooster is cooked via, serve rice and rooster tenders on a big serving platter.
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This recipe serves 6. Retailer any cooled leftovers in an hermetic container within the refrigerator for 2-3 days or freeze for as much as 3 months.
Recipe Notes
The recipe is 475 energy according to serve
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