This wet and juicy floor hen burgers are highest on a bun with the entire fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!

Perfect Rooster Burger Recipe

In the event you’re within the temper for a burger however seeking to consume much less pink meat, you are going to love this lighter Rooster Burger. They’re made with floor hen and a few hidden spinach that makes them extremely wet, however you’ll be able to’t style it! Even higher, there’s little need for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are those Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Rooster Parmesan Burgers.

This juicy hen burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Tips for Rigidity-Loose Cooking by way of Catherine McCord. Catherine displays you the best way to prep foods upfront or lead them to fully forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Rooster Thighs.

“I’ve a secret for you, however you should promise to stay it to your self: Recent spinach is what makes those hen burgers magnificently wet. Moreover, for any person in your home who’s averse to vegetables, they received’t style the spinach in any respect. This recipe additionally avoids the desire for breadcrumbs or different fillers, making those burgers naturally gluten-free. Sandwich them for your go-to burger bun, or if you wish to double down at the well being advantages, wrap each and every burger in lettuce for a really perfect pleasant, carb-free meal.”

Catherine McCord, Creator

Are hen burgers wholesome?

Flooring hen burgers are more healthy than pork burgers since they’re decrease in energy and saturated fat and feature a number of protein. Plus, those juicy hen burgers have spinach as their secret aspect, which lead them to wet whilst including fiber, nutrients, and minerals.

Rooster Burger Elements

• Rooster: Purchase 1 ½ kilos of floor hen.
• Spinach: Finely chop a cup of clean spinach.
• Spices: Garlic and onion powder, paprika, salt, and black pepper
• Herbs: Used dried thyme, combined Italian herbs, or sage.
• Buns: My go-to hamburger buns are martin’s or those low-carb 647 rolls from Previous Tyme, however use no matter you’ll be able to in finding.
• Burger Toppings: Some non-compulsory toppings are sliced avocado, tomato,

The best way to Make Rooster Burgers

1. Make the Rooster Patties: Mix the hen, spinach, and spices in a big bowl. Combine the whole lot along with your fingers and shape 5 flattened patties.
2. Cook dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and cook dinner the patties on each and every facet for 4 to 5 mins.
3. Bring together: Position a patty on each and every backside bun with any desired toppings after which peak with the second one a part of the bun.

What to Serve with Rooster Burgers

The best way to Retailer Rooster Burgers

Cool the burgers and refrigerate for as much as 3 days. Listed below are 3 ways to reheat leftovers:

• Microwave for 30 seconds.
• Warmth over low to medium warmth in a saucepan for a minute or two on each and every facet.
• Air fry at 350°F for 2 mins.

The best way to Meal Prep Rooster Burgers

I really like stocking my freezer with burgers, so I at all times have a quick dinner available if I don’t have time to cook dinner. You’ll even double the batch if you need extra.
Right here’s the best way to freeze the uncooked patties:

• Position the raw burgers on a parchment-lined baking sheet and freeze for an hour.
• Put the beef in a categorised zip-top bag.
• To defrost, switch the bag to the fridge in a single day after which cook dinner as directed.

Diversifications

• Protein: Switch floor hen for 93% lean floor turkey.
• Spices: Upload a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
• Grilled Rooster Burgers: Cook dinner the burgers on a blank, oiled grill over medium warmth for approximately 5 mins on each and every facet.
• Leftovers: Transfer up your leftovers and serve the beef crumbled over rice or some other grain or wrap them in lettuce wraps.

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