Welcome in your new favourite approach to make use of zucchini and perhaps even your new go-to weeknight dinner. I evolved this recipe for #AKZucchiniWeek FIVE complete years in the past and it temporarily was a staple in our space on account of how simple and scrumptious it used to be.

So let’s get to it. Onto THE easiest zucchini hen meatballs with colourful veggies and essentially the most scrumptious coconut curry sauce.

To be fair with you, hen (or turkey) meatballs or meatloaf is on my menu as soon as per week in our space. WE LOVE IT. It’s a very simple dinner; simply serve veggies or a salad at the aspect for a top protein, nutritious meal.

I sought after to provide you with every other simple one pan meal that will be superior for meal prep, for whilst you don’t really feel like growing an enormous mess for your kitchen or have 0 time (so that is principally all of you).

And truthfully, I’m simply gonna say this: I freakin’ nailed it. Yep, tooting my very own horn over right here. TOOT TOOT.

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What’s in those zucchini hen meatballs?

Those superb zucchini hen meatballs are SO juicy and flavorful. In fact, I will’t fail to remember this coconut curry sauce scenario. This can be just a little dramatic, however I more or less wish to shower in it (that’s how addicting it’s). Right here’s the entirety you’ll wish to make this dish:

• For the peppers: we’re roasting up crimson, orange, and yellow bell peppers proper together with the meatballs. You’ll first coat them with olive oil, garlic powder, salt & pepper.
• For the meatballs: those meatballs are made with lean flooring hen (or turkey) and made further juicy because of shredded zucchini! You’ll additionally want bread crumbs, an egg, garlic, and scrumptious spices like curry powder, flooring cumin, flooring turmeric, cayenne pepper, salt & pepper.
• For the sauce: that addicting curry sauce is made with mild coconut milk, tahini, garlic, curry powder, turmeric, cayenne, ginger, and only a contact of maple syrup. In case you’re a curry fan, be ready to fall in love!

All you’ll do is roll them up into large golfing ball-sized balls, position them on a baking sheet with the chopped bell peppers, and bake away! 20 mins later you’ve gotten a fully scrumptious wholesome meal to nosh on.

Customise your meatballs

Those wholesome one pan zucchini hen meatballs are tremendous simple to customise with what you’ve gotten readily available. Right here’s what I will suggest:

• Use hen or turkey. As I discussed, be happy to make use of lean flooring hen or flooring turkey. I like to recommend the use of no leaner than 94% in order that the meatballs aren’t too dry.
• Cause them to gluten unfastened. I like to recommend the use of gluten unfastened breadcrumbs or 1-2 tablespoons coconut flour for the 1/4 cup breadcrumbs.
• Take a look at new veggies. I like roasting those meatballs up with colourful bell peppers, however be happy to make use of any of your fav veggies! Carrots, cauliflower, candy potato, zucchini, and crimson onion would all be scrumptious.

Don’t fail to remember this meatball-rolling tip

I love to have a bowl of water subsequent to me to dip my arms in whilst rolling up the meatball combination! The usage of rainy arms in point of fact is helping to stop sticking as you roll. You’ll additionally scoop the combination the use of a cookie scoop sooner than rolling if you happen to’d like.

Methods to meal prep those zucchini hen meatballs

Those hen zucchini meatballs make AMAZING leftovers, are decrease in carbs, pack in a ton of protein according to serving, and are superb for meal prep. To take action:

1. Make the meatballs forward of time and bake them. On the other hand, you’ll combine and shape the meatballs and retailer them unbaked within the fridge for 1-2 days forward of time sooner than baking them and continuing to step 2.
2. Permit them to chill after which position 3 meatballs and peppers in a meal prep container.
3. As soon as able to devour, microwave on top for 1-2 mins till heat.

What to pair with those meatballs

The meatballs, peppers, and sauce are scrumptious on their very own, however we adore to serve the entirety with:

Two wonderful techniques to freeze meatballs

• Prepare dinner first, then freeze: merely position your meatballs, peppers & sauce in a freezer-safe, hermetic container or bag and freeze it excited about as much as 3 months. Whilst you’re able to experience, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan at the stovetop. Warmth them for your pan till they’re great and heat, after which serve!
• Freeze sooner than cooking: you’ll additionally freeze those meatballs sooner than cooking them! Shape your meatballs as steered, position them on a baking sheet, and put them within the freezer for 1-2 hours. This is named a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which bake them as directed within the recipe.

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

I’m hoping you like those zucchini hen meatballs! If you’re making them make sure you depart a remark and a score so I understand how you loved the. Experience, xo!

Sheet Pan Zucchini Hen Meatballs with Coconut Curry Sauce

Prep Time 20 mins mins

Prepare dinner Time 20 mins mins

Overall Time 40 mins mins

ServesServes 4 servings (3 massive meatballs + roasted peppers + sauce)

Sheet pan zucchini hen meatballs baked with stunning roasted bell peppers and drizzled with a flavorful coconut curry sauce. This simple, extremely scrumptious recipe is filled with protein and nice for meal prep! Serve with coconut rice or naan for a complete meal.

Elements

• For the peppers:
• 1 crimson bell pepper, lower into chunks
• 1 yellow bell pepper, lower into chunks
• 1 orange bell pepper, lower into chunks
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Freshly flooring salt and pepper
• For the meatballs:
• 1 pound 94% lean flooring hen or turkey
• 1 cup shredded zucchini that is been squeezed of extra moisture with towel
• 1/2 cup panko or common breadcrumbs* (see notes phase for GF choice)
• 1 egg
• 3 cloves garlic, minced
• 1 teaspoon curry powder
• 1/2 teaspoon flooring cumin
• 1/2 teaspoon flooring turmeric
• 1/4 teaspoon crimson cayenne pepper
• 1 teaspoon salt
• Freshly flooring black pepper
• For the sauce:
• 1/3 cup mild coconut milk
• 2 tablespoons tahini
• 1 clove garlic, minced
• 1/2 teaspoon natural maple syrup or honey, to sweeten
• 1 teaspoon yellow curry powder
• 1/2 tablespoon grated contemporary ginger
• 1/2 teaspoon flooring turmeric
• 1/4 teaspoon crimson cayenne pepper
• Freshly flooring salt and pepper, to style
• For garnish and serving
• Cilantro and sliced inexperienced onion (inexperienced section simplest)
• Rice, for serving

Directions

• Preheat oven to 400 levels F. Line a big baking sheet with parchment paper. In case you do not need a big baking sheet, you’ll use two smaller pans.

• Upload chopped bell peppers to a medium bowl. Drizzle with olive oil, then sprinkle on garlic powder and just a little salt and pepper. Use a spoon to toss the peppers within the oil to coat them. Put aside.

• Make the meatballs: Upload flooring hen (or turkey), shredded zucchini (remember to squeezed the entire extra moisture out), breadcrumbs*, egg, minced garlic, curry powder, cumin, turmeric, cayenne, salt and pepper to a big bowl. Use blank arms to combine till neatly mixed. Don’t over combine.

• Take hold of a golfing dimension ball of meat and roll it right into a ball. Position each and every on baking sheet, about 2 inches aside. Frivolously distribute chopped bell peppers within the areas between the meatballs like the images display. 

• Bake for 20-25 mins or till meatballs are totally cooked and a meat thermometer reaches 165 levels. Mine had been executed at 20 mins.

• Whilst the meatballs are cooking, make the coconut curry sauce: In a small bowl, whisk in combination the coconut milk, tahini, garlic, maple syrup, curry powder, ginger, turmeric, cayenne and salt and pepper, to style. Watch out not to over salt the sauce, style and regulate as you cross. 

• Drizzle sauce over cooked meatballs and rice. Garnish with inexperienced onion and cilantro.. Serves 4, 3 meatballs each and every + roasted peppers + sauce.

Recipe Notes

To make meatballs GF or paleo: I like to recommend the use of gluten unfastened breadcrumbs or you’ll sub 1-2 tablespoons coconut flour (for the 1/4 cup breadcrumbs).
See the overall submit for guidelines, tips, and freeze this meal!

Vitamin

Serving: 3meatballs with sauce + roasted peppersEnergy: 330kcalCarbohydrates: 16.8gProtein: 27.1gFats: 19.8gSaturated Fats: 5gFiber: 3.5gSugar: 6.6g

Recipe by way of: Monique Volz // Formidable Kitchen | Images by way of: Consume Love Eats

This submit used to be initially printed on August second, 2018, and republished on July sixteenth, 2023.