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This wholesome banana smoothie recipe is discreet to make and filled with protein, fiber, and potassium. It’s made with frozen bananas, Greek yogurt, flax seed, and almond milk.
Whilst this banana smoothie very simple and made with handiest 5 substances, I’ve made such a lot of permutations of this smoothie and will safely say this is likely one of the tastiest beverages on Are compatible Foodie Reveals!
There’s something glorious concerning the creaminess of frozen bananas. We use them fairly steadily as a smoothie base and that’s precisely what we did for this scrumptious drink.
This banana smoothie recipe is in reality a 5 minute meal. Upload your substances to a high-speed blender and also you’ve were given a snappy and simple breakfast in a position to head.
Tip: upload your favourite protein powder or collagen to in point of fact amp up the diet!
The important thing to the most efficient banana smoothie
The important thing to a really perfect banana smoothie is the frozen bananas. Fail to remember the ice and slice up a package of bananas, freeze them, and use the ones frozen bananas as the bottom to your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
What’s in a banana smoothie?
Measure out all the substances for this banana smoothie sooner than throwing all the substances into the blender.
- Bananas- the use of a ripe banana is necessary is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt– we love to make use of undeniable Greek yogurt however you’ll cross proper forward and use vanilla yogurt for your smoothie. It will be scrumptious and upload just a little of sweetness.
- Almond Milk– we like the flavour of almond milk however you’ll use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal– we would have liked so as to add additional fiber to this smoothie so flax meal it’s.
- Vanilla Extract– vanilla extract provides just a little of sweetness and taste to this smoothie.
Component Swaps and Diversifications
- honey or maple syrup– for those who like your smoothies just a little sweeter, take a look at including a couple of teaspoons of honey.
- flooring cinnamon – a sprinkle of flooring cinnamon would heat this smoothie up!
- kale- a little bit inexperienced is at all times a good suggestion in a smoothie. We adore our kale smoothie!
- protein powder– in case you are ingesting this smoothie after a exercise cross forward and upload 1/4 cup of vanilla or chocolate protein powder for your smoothie.
- chia seeds– sub the flax meal for some chia seeds.
- mango- we like pairing banana with mango. And? frozen mango is really easy to search out!
Our Favourite
Blender
Having a look to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender best possible for making smoothies, soups, and nut butter.
Banana Smoothie FAQ
Is a banana smoothie excellent for you?
Banana smoothies are a nutritious drink filled with fiber and potassium. They’re made without a added sugar and are excessive in protein.
How lengthy are you able to stay a banana smoothie within the refrigerator?
We propose consuming this smoothie instantly after getting ready. In case you are prepping this banana smoothie and storing it within the fridge, we suggest storing this smoothie within the fridge for not than two days.
Do you place ice in smoothies?
We don’t generally counsel the use of ice in smoothies as it has a tendency to water down the flavour of the smoothie. We propose the use of frozen fruit over ice. Alternatively, in case you are the use of recent fruit, be at liberty so as to add in a handful of ice to cool the smoothie.
What can change a banana in a smoothie?
Smartly, on this smoothie we suggest bananas. Alternatively, be at liberty to make use of a cup of your favourite fruit in case you are out of bananas.
Topping Concepts
In case you’re anything else like me, you’re at all times making an attempt to determine how you can devour your smoothie with a spoon (insert smoothie bowl). Listed here are some topping concepts:
Directions
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Upload all substances right into a excessive pace blender.
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Mix on excessive till easy. Choice so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
Vitamin details
Energy: 200kcal Carbohydrates: 34g Protein: 11g Fats: 3g Fiber: 4g Sugar: 21g
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