Air Fryer Asian Meatballs made with floor turkey, rice and edamame is a wholesome dinner thought or lunch and nice for meal prep!

Air Fryer Asian Meatballs

You probably have a package deal of floor turkey you’ll love those meatballs. Cooking meatballs within the air fryer is highest for the ones summer time days while you don’t need to flip to your oven or range. Those simple Air Fryer Asian Meatballs come in combination temporarily and are a one-bowl meal, making them highest for weekday dinners or meal prep. In fact, you’ll be able to use your oven when you don’t have an air fryer. Those meatball bowls are filled with taste, loaded with protein, and kid-friendly. Extra air fryer recipes to take a look at are those Mediterranean Meatballs, Air Fryer Salmon, and Air Fryer Hen Breast.

Asian Meatball Substances

• Binder: A big egg and panko breadcrumbs bind the beef in combination so it doesn’t fall aside.
• Taste: Minced garlic, grated recent ginger, scallion whites, and soy sauce make those Asian meatballs style superb.
• Floor Turkey: Purchase 93% lean floor turkey.
• Rice: Mix brown rice with sesame oil and scallion vegetables.
• Edamame: Warmth two cups of shelled edamame.
• Toppings: Sesame seed, cilantro (not obligatory), and sriracha (not obligatory)

Find out how to Make Asian Turkey Meatballs

1. Combine the Meatballs: Crack an egg right into a medium bowl and beat with a fork. Upload the panko, garlic, scallion whites, and two tablespoons of soy sauce and mix. Combine within the turkey with a fork, being cautious to not overdo it. Roll the combination into 16 meatballs, about one ounce every. Position them on a
   parchment-lined baking sheet and put aside.
2. Air Fry Uncooked Meatballs: Spray the air fryer basket generously with oil. Position the meatballs in a good layer, and prepare dinner them at 400°F for 8 to ten mins, turning midway thru.
3. Batch Cooking: If the meatballs gained’t all are compatible, prepare dinner them in batches. Duvet the primary batch with foil, and if wanted, heat them within the air fryer for a minute earlier than serving.
4. Rice: Stir the sesame oil and scallion vegetables into the brown rice whilst the meatballs prepare dinner.
5. Asian Meatball Bowls: Divide the rice between 4 bowls, and most sensible every with 4 meatballs and a part cup of edamame. Drizzle every with two tablespoons of soy sauce (and sriracha if the use of) and a sprinkle of sesame seeds and cilantro.

No Air Fryer? No Downside!

Bake the meatballs within the oven at 400°F for 20 mins.

What to Consume with Asian Meatballs

I love consuming those Asian turkey meatballs in a bowl with brown rice, edamame, and sriracha, however you’ll be able to transfer issues up with no matter you have got.

• Rice: Change quinoa, vermicelli, or soba noodles with brown rice.
• Low-Carb Base: Use zucchini noodles, hearts of palm noodles, or cauliflower rice.
• Greens: Change the edamame for bell pepper, cucumber, or avocado. Or take a look at it with this Asian Cabbage Mango Slaw or Sesame Orange Broccoli.
• Sauce: When you don’t like sriracha and wish extra sauce on your bowl, drizzle on some hoisin or make this Asian Carrot Ginger Dressing.

Find out how to Meal Prep Meatballs

Leftover meatballs are ideal for meal prep. They’ll stay for as much as 4 days within the refrigerator or 3 months within the freezer. You’ll be able to additionally double this Asian meatball recipe if you wish to have additional to freeze.

• Flash freeze them first on a parchment-lined sheet pan in order that they don’t stick in combination.
• As soon as frozen, switch them to a zip-locked bag or freezer-safe container.
• Thaw them within the refrigerator in a single day earlier than consuming or microwave them directly from frozen.

To pack the bowls for lunch, retailer the whole lot in single-serving packing containers and microwave till heat.

Permutations

• Gluten-Loose Meatballs: Use gluten-free panko and tamari or coconut aminos as an alternative of soy sauce.
• Poultry: Change turkey with floor rooster.
• Panko: Common breadcrumbs will paintings when you don’t have panko.

Extra Floor Turkey Meatball Recipes You’ll Love