Home Diet Mediterranean Rooster Enchilada Casserole | Diethood

Mediterranean Rooster Enchilada Casserole | Diethood

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Mediterranean Rooster Enchilada Casserole | Diethood

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This Mediterranean-style white meat enchilada casserole is made with shredded white meat and Italian cheeses wrapped up in cushy flour tortillas, crowned with a luscious yogurt sauce, and baked to bubbly golden brown. Rooster enchiladas by no means tasted so just right!!

Overhead image of serving chicken enchilada casserole with a metal spatula.

Simple Rooster Enchilada Casserole

Mushy shredded white meat and shredded cheese are wrapped in cushy, flour tortillas. Feels like a normal enchilada thus far, proper? What units those white white meat enchiladas aside is that, as an alternative of baking them in a Mexican enchilada sauce, they’re smothered in a creamy yogurt sauce chock-full of herbs, a touch of garlic, and sauteed bell peppers. The sauce is tasty and tangy, and the sauteed bell peppers upload a colourful pop of colour and a delicate sweetness that I simply can’t get sufficient of.

The saucy enchiladas are then sprinkled with extra Italian cheese and baked to a bubbly deliciousness. The result’s a flavorful dish that mixes the Mexican idea of enchiladas with the sophisticated flavors of the Mediterranean.

Photo of chicken enchilada casserole served on a dark-colored plate with a fork set next to the enchiladas.

Why You’ll Love My White Rooster Enchilada Casserole

  • Creamy and flavorful. The mix of gentle white meat, creamy white sauce, and gooey melted cheese creates a delectable revel in that’s simply unattainable to cross up.
  • Simple to make. This enchilada casserole recipe may appear intimidating, however it’s if truth be told tremendous fast and simple to make. In a position in round 45 mins, it’s the easiest selection for busy weeknights or entertaining visitors.
  • Flexible. You’ll be able to simply customise this dish to fit your style personal tastes. Use a special protein, check out a special cheese, incorporate sautéed veggies, and/or experiment with toppings.
  • Circle of relatives-friendly. The comforting flavors within the tacky, chicken-filled casserole are so scrumptious but sufficiently subtle to not crush the palate, making it best for youngsters and adults alike.
Ingredients for chicken enchilada casserole.

Find out how to Make White Rooster Enchilada Casserole

Substances

Right here’s what you’ll want to make tacky Mediterranean enchiladas. Be sure you scroll to the recipe card underneath for actual measurements.

Instructions

This casserole is so fast and simple to make. Only some easy steps, and also you’ll be popping it within the oven.

  • Make the filling. Saute the white meat in a bit of of olive oil simply till heated thru. Take away from the warmth and stir in 1 cup of Sargento® cheese.
  • Compile. Distribute the white meat aggregate calmly some of the tortillas. Roll the tortillas across the filling and position them seam-side down within the baking dish.
  • Saute the pepper. Warmth some olive oil in a skillet, upload the bell peppers, and season with salt. Saute till gentle. Take away from the pan and put aside.
  • Make the sauce. Soften the butter within the pan. Stir within the flour. Whisk within the broth and proceed to whisk till the sauce has thickened. Stir within the yogurt, sautéed peppers, salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley.
  • Best and bake. Pour the sauce over the enchiladas and sprinkle with the remainder cheese. Bake for 20 to twenty-five mins.
  • Serve. Permit the casserole to chill for a couple of mins sooner than garnishing with contemporary parsley and serving.
Chicken enchilada casserole in a white casserole dish.

Guidelines for Luck

Get this white meat enchilada casserole proper the primary time through following those easy pointers and methods.

  • Use rotisserie white meat. Make your lifestyles simple (and flavorful), and snatch a rotisserie white meat on the retailer. Take the beef off the bone and shred it. It’s the easiest resolution when you don’t have the time or power to roast your individual white meat.
  • Heat the tortillas. Gently warming the tortillas sooner than wrapping them across the filling will lead them to extra pliable and not more prone to tear. You’ll be able to heat them one by one in a skillet at the stovetop over medium-low warmth. However, you’ll stack them, wrap them in aluminum foil, and heat them within the oven at 350˚F for 15-20 mins.
  • Don’t overfill the tortillas. Steer clear of overstuffing the tortillas, as it will lead them to tricky to roll and would possibly make them tear.
  • Roll the enchiladas tightly. Roll the tortillas tightly across the filling to forestall them from unraveling as they bake.
  • Sauce far and wide. Ensure that the enchiladas are completely and calmly lined in sauce. This isn’t simplest essential to the flavour of each enchilada, however it additionally guarantees that none of them dry out as they bake.
Overhead image of chicken enchilada casserole served on a plate with a fork.

Serving Ideas

This flavor-packed casserole is scrumptious by itself but additionally pairs superbly with quite a few aspect dishes. Listed here are a few of my favorites.

Overhead image of chicken enchilada casserole in a baking dish.

Find out how to Retailer Leftovers

  • Fridge. Permit the enchiladas to chill to room temperature sooner than wrapping the casserole dish tightly in plastic wrap. You have to additionally switch the enchiladas to an hermetic container. Both manner, retailer them within the fridge for as much as 4 days.
  • Freezer. I don’t suggest freezing those enchiladas on account of the yogurt sauce – the yogurt will separate and end up grainy while you defrost them. Alternatively, when you nonetheless wish to freeze them, let the enchiladas cool utterly, switch them to an hermetic container and retailer them within the freezer for as much as 3 months. Let the enchiladas thaw within the refrigerator sooner than reheating.
Scooping out chicken enchilada casserole with a metal spatula.

Extra Comforting Casserole Recipes

Casseroles are a lifesaver on busy days. Simply pull the entirety in combination in a baking dish and let the oven do the paintings when you cross about your day. So handy. Listed here are a couple of of my different best casserole recipes so that you can experiment with.

Prep Time 20 mins

Cook dinner Time 25 mins

Overall Time 45 mins

  • Preheat oven to 425˚F.

  • Grease a 9×13 casserole dish with cooking spray and put aside.

  • Warmth 1 tablespoon olive oil in a skillet; upload shredded white meat and cook dinner simply till heated thru.

  • Take away from warmth, stir in 1 cup shredded cheese, and distribute the white meat aggregate calmly some of the flour tortillas.

  • Roll up the tortillas and position them seam-side down within the casserole dish. Put aside.

  • Warmth 1 tablespoon olive oil in a skillet. Upload diced peppers and season with salt; cook dinner for two mins or till gentle, stirring once in a while. Take away the peppers from the skillet and put aside.

  • Upload butter to the skillet and let it soften over medium-high warmth. Stir in flour and proceed to stir till moistened.

  • Whisk within the white meat broth and proceed to whisk till the sauce is easy and thickened.

  • Stir within the yogurt and ready peppers—season with salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley. Combine and stir till completely blended.

  • Take away from warmth and pour the sauce over the rolled tortillas.

  • Sprinkle the remainder cheese over the tortillas and bake for 20 to twenty-five mins or till bubbly and golden on best.

  • Take away from oven and let cool for 7 to ten mins.

  • Garnish with contemporary parsley and serve.

  • Heat your tortillas. Do that both one at a time on a skillet or wrap them in foil and heat them within the oven at 350˚F for quarter-hour. This will likely assist to lead them to extra pliable.
  • Steer clear of overfilling tortillas as a result of it will reason difficulties when rolling and would possibly result in tearing.
  • Roll enchiladas tightly. This assists in keeping them intact all the way through baking.
  • Be certain even sauce protection. Flippantly unfold the sauce to spice up taste and save you the enchiladas from drying out within the oven.
  • Cooked shredded white meat: If you wish to have a special protein, cooked shredded turkey, chopped shrimp, or tofu may just paintings smartly.
  • Shredded Italian Cheese Mix: You’ll be able to use shredded mozzarella, provolone, or a mix of each. I used Sargento’s Shredded 6 Cheese Italian Mix. For a special taste, check out shredded cheddar or Monterey Jack.
  • Flour tortillas: If you wish to have a special form of wrap, you must use entire wheat tortillas, low-carb flour tortillas, or gluten-free tortillas.
  • Bell pepper: You’ll be able to additionally believe the use of yellow or inexperienced bell peppers for a special taste. Different greens like sliced mushrooms, diced zucchini, tomatoes, or spinach will even paintings.
  • Garage: Cool leftovers to room temperature, position in an hermetic container, and retailer within the refrigerator for as much as 4 days. Freezing isn’t advisable because of the yogurt sauce, which would possibly turn out to be grainy upon defrosting, but when important, cool utterly, retailer in an hermetic container, and freeze for as much as 3 months. Thaw within the refrigerator sooner than reheating.

Serving: 2 enchiladas | Energy: 540 kcal | Carbohydrates: 15 g | Protein: 41 g | Fats: 35 g | Saturated Fats: 16 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 14 g | Trans Fats: 0.3 g | Ldl cholesterol: 134 mg | Sodium: 655 mg | Potassium: 584 mg | Fiber: 2 g | Sugar: 7 g | Nutrition A: 1705 IU | Nutrition C: 40 mg | Calcium: 438 mg | Iron: 2 mg | Web Carbs: 13 g

Dietary data is an estimate and supplied as courtesy. Values would possibly range in keeping with the substances and gear used. Please use your most popular dietary calculator for extra detailed data.

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