Home Diet Mediterranean Hen Enchilada Casserole | Diethood

Mediterranean Hen Enchilada Casserole | Diethood

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Mediterranean Hen Enchilada Casserole | Diethood

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This Mediterranean-style white meat enchilada casserole is made with shredded white meat and Italian cheeses wrapped up in comfortable flour tortillas, crowned with a luscious yogurt sauce, and baked to bubbly golden brown. Hen enchiladas by no means tasted so just right!!

Overhead image of serving chicken enchilada casserole with a metal spatula.

Simple Hen Enchilada Casserole

Smooth shredded white meat and shredded cheese are wrapped in comfortable, flour tortillas. Feels like a standard enchilada up to now, proper? What units those white white meat enchiladas aside is that, as a substitute of baking them in a Mexican enchilada sauce, they’re smothered in a creamy yogurt sauce chock-full of herbs, a touch of garlic, and sauteed bell peppers. The sauce is tasty and tangy, and the sauteed bell peppers upload a colourful pop of colour and a refined sweetness that I simply can’t get sufficient of.

The saucy enchiladas are then sprinkled with extra Italian cheese and baked to a bubbly deliciousness. The result’s a flavorful dish that mixes the Mexican thought of enchiladas with the sophisticated flavors of the Mediterranean.

Photo of chicken enchilada casserole served on a dark-colored plate with a fork set next to the enchiladas.

Why You’ll Love My White Hen Enchilada Casserole

  • Creamy and flavorful. The combo of delicate white meat, creamy white sauce, and gooey melted cheese creates a delectable revel in that’s simply not possible to move up.
  • Simple to make. This enchilada casserole recipe may appear intimidating, but it surely’s if truth be told tremendous fast and simple to make. Able in round 45 mins, it’s the very best selection for busy weeknights or entertaining visitors.
  • Flexible. You’ll be able to simply customise this dish to fit your style personal tastes. Use a unique protein, check out a unique cheese, incorporate sautéed veggies, and/or experiment with toppings.
  • Circle of relatives-friendly. The comforting flavors within the tacky, chicken-filled casserole are so scrumptious but sufficiently subtle to not crush the palate, making it absolute best for children and adults alike.
Ingredients for chicken enchilada casserole.

The right way to Make White Hen Enchilada Casserole

Substances

Right here’s what you’ll wish to make tacky Mediterranean enchiladas. Make sure you scroll to the recipe card underneath for actual measurements.

Instructions

This casserole is so fast and simple to make. Only a few easy steps, and also you’ll be popping it within the oven.

  • Make the filling. Saute the white meat in somewhat of olive oil simply till heated via. Take away from the warmth and stir in 1 cup of Sargento® cheese.
  • Bring together. Distribute the white meat aggregate frivolously a number of the tortillas. Roll the tortillas across the filling and position them seam-side down within the baking dish.
  • Saute the pepper. Warmth some olive oil in a skillet, upload the bell peppers, and season with salt. Saute till delicate. Take away from the pan and put aside.
  • Make the sauce. Soften the butter within the pan. Stir within the flour. Whisk within the broth and proceed to whisk till the sauce has thickened. Stir within the yogurt, sautéed peppers, salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley.
  • Most sensible and bake. Pour the sauce over the enchiladas and sprinkle with the rest cheese. Bake for 20 to twenty-five mins.
  • Serve. Permit the casserole to chill for a couple of mins prior to garnishing with contemporary parsley and serving.
Chicken enchilada casserole in a white casserole dish.

Pointers for Good fortune

Get this white meat enchilada casserole proper the primary time via following those easy guidelines and tips.

  • Use rotisserie white meat. Make your lifestyles simple (and flavorful), and snatch a rotisserie white meat on the retailer. Take the beef off the bone and shred it. It’s the very best answer if you happen to don’t have the time or power to roast your individual white meat.
  • Heat the tortillas. Gently warming the tortillas prior to wrapping them across the filling will lead them to extra pliable and not more prone to tear. You’ll be able to heat them separately in a skillet at the stovetop over medium-low warmth. Then again, you’ll be able to stack them, wrap them in aluminum foil, and heat them within the oven at 350˚F for 15-20 mins.
  • Don’t overfill the tortillas. Steer clear of overstuffing the tortillas, as this may lead them to tough to roll and would possibly lead them to tear.
  • Roll the enchiladas tightly. Roll the tortillas tightly across the filling to stop them from unraveling as they bake.
  • Sauce in every single place. Ensure that the enchiladas are totally and frivolously lined in sauce. This isn’t most effective necessary to the flavour of each enchilada, but it surely additionally guarantees that none of them dry out as they bake.
Overhead image of chicken enchilada casserole served on a plate with a fork.

Serving Tips

This flavor-packed casserole is scrumptious by itself but additionally pairs superbly with a lot of aspect dishes. Listed here are a few of my favorites.

Overhead image of chicken enchilada casserole in a baking dish.

The right way to Retailer Leftovers

  • Fridge. Permit the enchiladas to chill to room temperature prior to wrapping the casserole dish tightly in plastic wrap. You should additionally switch the enchiladas to an hermetic container. Both means, retailer them within the fridge for as much as 4 days.
  • Freezer. I don’t counsel freezing those enchiladas as a result of the yogurt sauce – the yogurt will separate and end up grainy when you defrost them. On the other hand, if you happen to nonetheless need to freeze them, let the enchiladas cool totally, switch them to an hermetic container and retailer them within the freezer for as much as 3 months. Let the enchiladas thaw within the refrigerator prior to reheating.
Scooping out chicken enchilada casserole with a metal spatula.

Extra Comforting Casserole Recipes

Casseroles are a lifesaver on busy days. Simply pull the whole lot in combination in a baking dish and let the oven do the paintings when you pass about your day. So handy. Listed here are a couple of of my different best casserole recipes so that you can experiment with.

Prep Time 20 mins

Cook dinner Time 25 mins

General Time 45 mins

  • Preheat oven to 425˚F.

  • Grease a 9×13 casserole dish with cooking spray and put aside.

  • Warmth 1 tablespoon olive oil in a skillet; upload shredded white meat and prepare dinner simply till heated via.

  • Take away from warmth, stir in 1 cup shredded cheese, and distribute the white meat aggregate frivolously a number of the flour tortillas.

  • Roll up the tortillas and position them seam-side down within the casserole dish. Put aside.

  • Warmth 1 tablespoon olive oil in a skillet. Upload diced peppers and season with salt; prepare dinner for two mins or till delicate, stirring now and again. Take away the peppers from the skillet and put aside.

  • Upload butter to the skillet and let it soften over medium-high warmth. Stir in flour and proceed to stir till moistened.

  • Whisk within the white meat broth and proceed to whisk till the sauce is easy and thickened.

  • Stir within the yogurt and ready peppers—season with salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley. Combine and stir till totally mixed.

  • Take away from warmth and pour the sauce over the rolled tortillas.

  • Sprinkle the rest cheese over the tortillas and bake for 20 to twenty-five mins or till bubbly and golden on best.

  • Take away from oven and let cool for 7 to ten mins.

  • Garnish with contemporary parsley and serve.

  • Heat your tortillas. Do that both one at a time on a skillet or wrap them in foil and heat them within the oven at 350˚F for quarter-hour. This may occasionally assist to lead them to extra pliable.
  • Steer clear of overfilling tortillas as a result of this may reason difficulties when rolling and would possibly result in tearing.
  • Roll enchiladas tightly. This assists in keeping them intact right through baking.
  • Make sure even sauce protection. Frivolously unfold the sauce to spice up taste and save you the enchiladas from drying out within the oven.
  • Cooked shredded white meat: If you need a unique protein, cooked shredded turkey, chopped shrimp, or tofu may just paintings smartly.
  • Shredded Italian Cheese Mix: You’ll be able to use shredded mozzarella, provolone, or a mix of each. I used Sargento’s Shredded 6 Cheese Italian Mix. For a unique taste, check out shredded cheddar or Monterey Jack.
  • Flour tortillas: If you need a unique form of wrap, it’s worthwhile to use complete wheat tortillas, low-carb flour tortillas, or gluten-free tortillas.
  • Bell pepper: You’ll be able to additionally believe the use of yellow or inexperienced bell peppers for a unique taste. Different greens like sliced mushrooms, diced zucchini, tomatoes, or spinach may also paintings.
  • Garage: Cool leftovers to room temperature, position in an hermetic container, and retailer within the refrigerator for as much as 4 days. Freezing isn’t beneficial because of the yogurt sauce, which would possibly change into grainy upon defrosting, but when vital, cool totally, retailer in an hermetic container, and freeze for as much as 3 months. Thaw within the refrigerator prior to reheating.

Serving: 2 enchiladas | Energy: 540 kcal | Carbohydrates: 15 g | Protein: 41 g | Fats: 35 g | Saturated Fats: 16 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 14 g | Trans Fats: 0.3 g | Ldl cholesterol: 134 mg | Sodium: 655 mg | Potassium: 584 mg | Fiber: 2 g | Sugar: 7 g | Nutrition A: 1705 IU | Nutrition C: 40 mg | Calcium: 438 mg | Iron: 2 mg | Web Carbs: 13 g

Dietary information is an estimate and equipped as courtesy. Values would possibly range consistent with the elements and equipment used. Please use your most well-liked dietary calculator for extra detailed information.

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