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We’re giant pancake lovers over right here at Kelly Jones Vitamin. You’ll in finding quite a lot of pancake recipes at the weblog together with those extremely simple and fluffy ones, those pumpkin pancakes with spiced apple topping, those vegan buckwheat pancakes, and naturally, the almond banana pancake recipe under!
With a variety of carbs and only a contact of protein, fiber, and fats, this recipe makes for a really perfect pre-workout breakfast. Whether or not you’re feeding the entire fam, fueling for a Sunday exercise, or meals prepping to make breakfast and pre-workout snacks more uncomplicated for the week forward, those almond banana pancakes received’t disappoint.
Almond Banana Pancakes Pre-Exercise
I first revealed my almond banana pancakes again in June 2014. We made them regularly again then, prior to I created my buckwheat oat pancakes and began making them nearly each and every Sunday. This previous weekend I used to be reminded of this recipe regardless that, and the way after we have been coaching for the Nantucket triathlon, it was once the one complete breakfast Tim was once in a position to consume and nonetheless really feel superb coaching a few hours later. Even if he reputedly digests tremendous briefly more often than not, he by no means desires to consume breakfast with me prior to a weekend exercise and opts for an RX bar, sq. bar, or home made power bar as an alternative, announcing he’ll really feel too complete.
As a result of those pancakes are carbohydrate-rich with out an excessive amount of protein and fats, they’re reasonably simple to digest prior to a exercise and might take a seat higher than different not unusual breakfast meals. In the event you’re now not used to consuming in any respect prior to a exercise or are vulnerable to exercise-induced GI misery, get started small and paintings your self as much as a bigger portion. Needless to say your frame wishes carbs to gas your exercise and it’s imaginable to beef up your carbohydrate tolerance each prior to and throughout exercises through steadily expanding consumption over the years.
In the event you’re playing pancakes post-workout check out those chocolate protein pancakes that supply good enough protein for muscle restoration, or pair any of our different pancake recipes with an extra protein supply like scrambled eggs.
Vegan Almond Banana Pancake Components & Toppings
The usage of soy milk and flax eggs makes this recipe vegan and dairy-free. The almond flour paired with the wheat flour provides some wholesome fats to make those extra filling for you in the event you don’t slather nut butter for your pancakes like me, and go for syrup as an alternative. In the event you’re gluten unfastened, substituting buckwheat flour or a cup-for-cup gluten unfastened flour mix for the entire wheat flour would most likely paintings smartly. Along with sliced banana and a few 85% darkish chocolate chips, I extremely suggest some unsweetened shredded coconut to most sensible off those almond banana pancakes.
Oh, and bonus tip: in the event you’re in a hurry, make an on-the-go pancake taco through throwing a banana within the center, topping together with your favourite nut or seed butter, folding, and heading out the door! I’m all about aware consuming, however I’m extra about consuming than now not consuming, too.
In the event you’re cooking for a circle of relatives, double the recipe and freeze the remaining for weekday breakfast or pre-workout snacks!
Almond Banana Pancakes
Whether or not you wish to have a amusing breakfast that feeds all your fam, or you are meals prepping for the week forward, those fluffy almond banana pancakes would possibly not disappoint!
- 1 1/2 cups (180 grams) complete wheat flour
- 1/2 cup (60 grams) almond flour/meal
- 3 1/2 tsp baking powder
- 2 tsp cinnamon
- 2 flax eggs (2 tbsp flooring flax combined w/ 5 tbsp heat water)
- 2 1/4 cups unsweetened non-dairy milk (I exploit soy for additonal protein)
- 2 tsp vanilla extract
- 1 banana sliced, then quartered
- 1/4 cup darkish chocolate chips non-compulsory
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Combine in combination the entire dry components in a big bowl.
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In some other bowl, combine the entire rainy components in combination.
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Upload dry to the rainy and stir simply till you have got a clean consistency.
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Upload the chopped banana in closing, folding in and now not over blending.
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In the event you’re including chocolate chips fold them in with the banana, or upload them as soon as the batter has been poured into the pan.
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Pour a part cup at a time onto a cast-iron or non stick pan over low-medium warmth (Nearer to medium on my gasoline range. You must know your personal pans smartly sufficient to decide whether or not or now not they want an excessively fast spray of cooking spray*).
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When you begin to see bubbles shape on most sensible, turn the pancake. After about 1 minute you must have the ability to take away from warmth.
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Repeat till you’ve used the entire batter, and freeze further pancakes for later.
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