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Get inventive with those simple rice bowl recipes! Rice bowls are a good way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.
Simple Rice Bowl Recipes to Take a look at ASAP
Each time I’m at a loss as to what to make for dinner, bowls are the solution! Rice bowls are a marvelous strategy to flip a bowl of cooked rice and any substances I’ve within the refrigerator right into a well-rounded meal. They’re one in every of my favourite techniques to improvise with leftovers, too. Start with a base of rice and pass from there!
Beneath, I’ve rounded up a number of simple rice bowl recipes to get you began. In finding your favorites to make for a wholesome weeknight dinner, or get ready them forward for lunches all week lengthy. Plus, simple concepts and diversifications, in conjunction with useful guidelines for the most productive rice bowls!
Why You’ll Love Rice Bowls
Questioning what so as to add to a bowl of white rice? With the recipes underneath as inspiration, you’ll by no means run out of tasty techniques to transform a refrigerator stuffed with substances into filling, nourishing foods. Right here’s why you’ll be obsessed:
- Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Crowned with your favourite proteins and veggies, rice bowls are a good way to get on your day-to-day nutrients and minerals.
- DIY. The recipes on this round-up be offering scrumptious inspiration. However, in the end, you select what is going into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you’ve got available. See the sections underneath for main points.
- Nice for meal prep. Rice bowls are one of the vital absolute best all-in-one foods that you’ll get ready prematurely and simply customise. In case you’re in search of meal prep concepts, believe including rice bowls for your weekly regimen!
What Is a Rice Bowl?
A rice bowl comes to a lot of proteins and veggies served over a mattress of rice. They’re without equal foods for mix and matching a wide variety of wholesome substances. Right here’s a fundamental define of what’s in a rice bowl:
- Rice – Get started with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Or, when you desire, change rice with quinoa or lentils.
- Protein – Subsequent up, your number of protein. You’ll in finding rice bowls made with rooster, pork, seafood, and extra, plus plant-based protein like tempeh and tofu.
- Veggies – Pair your proteins with recent, steamed, or roasted veggies, sauteed greens, and recent vegetables. Arugula, kale, and spinach are all nice choices.
Are Rice Bowls Just right for You?
Rice bowls are simple to make and fulfilling whether or not you’re in search of new wholesome meal concepts, vegetarian recipes, and extra. As with maximum recipes, how wholesome your rice bowls are is determined by what is going into them! Thankfully, as you’ll see underneath, there are many techniques to fill your bowls with healthy, nutritious substances.
21 Wholesome Rice Bowl Concepts
Get began with those simple and wholesome rice bowl recipes! Be at liberty to apply those recipes to the “T” or trade them up together with your favourite substances.
1. Highly spiced Canned Salmon Salad Rice Bowl
I am all concerning the comfort of canned fish like salmon and tuna. This straightforward rice bowl recipe is encouraged through my favourite highly spiced salmon sushi roll. It is the final high-protein lunch that is simple at the pockets, too.
3. Shrimp Fajita Bowls
Those Mexican-inspired shrimp fajita bowls are a very simple dinner stuffed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A circle of relatives favourite!
4. Honey Sriracha Roasted Salmon Rice Bowls
This is a simple recipe created from sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Crowned together with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.
7. Hen Taco Poblano Rice Bowls
Delicate poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. Those rice bowls are fast sufficient to make for weeknight dinners, and simple sufficient to organize forward for scrumptious lunches all week!
9. Highly spiced Sriracha Tofu Rice Bowls
Searching for a brand new meatless meal to convey into common rotation? Glance no additional than those highly spiced sriracha tofu bowls. This recipe is filled with taste, simple to customise, and in a position very quickly.
10. Heather’s Buddha Bowl
This straightforward buddha bowl is jam-packed with scrumptious substances and dietician licensed! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whilst grain rice.
13. Meal Prep Greek Hen Rice Bowls
Those Greek rooster meal prep rice bowls are jam-packed with recent Mediterranean flavors, and they are SO simple to make forward. They are made with soft brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.
14. Gradual-Cooker Banh Mi Rice Bowls
Impressed through a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all the ones Asian-style flavors and substances right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled beef, pickled carrots, and crunchy veggies. Absolute best any night time of the week!
15. Hen Brown Rice Bowl (Zinque’s Le Bowl)
This recipe is a scrumptious one-bowl meal modelled after one in every of my favourite eating place dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I best mine with juicy rooster and a lightened-up sriracha yogurt dressing.
16. Highly spiced Tuna Poke Bowl
Make your personal poke bowl with recent tuna, cooling avocado and cucumbers, and a drizzle of highly spiced mayo served over a mattress of rice. This straightforward recipe walks you via it!
17. Ahi Poke Bowl with Mango
This Hawaiian-style poke bowl concept is a breeze to organize at house. Crowned with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and fulfilling texture!
18. Korean Pork Rice Bowls
Flavorful Korean pork served over perfectly-cooked rice is a handy guide a rough and wholesome meal concept, with underneath 400 energy in line with serving. And do not be disturbed, it nonetheless has TONS of taste!
20. Seattle Asian Salmon Bowl
Recent salmon fillets get a scrumptious makeover in those Asian salmon rice bowls. They are created from soft salmon served over rice with crunchy veg, crowned with soy-wasabi French dressing. Get ready to be addicted!
21. Lentils and Rice with Eggs and Baron Verulam
Who says you’ll’t revel in rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice crowned with bacon and chopped laborious boiled eggs. Simple to organize and tremendous filling!
How Can I Make My Rice Bowls Even Higher?
After you have your collection of protein and greens in a position to move, there are lots of the way to gather a rice bowl that’s further full-of-flavor. Take a look at those concepts:
You’ll additionally business out any sauces and dressings with your personal possible choices. Listed below are some home made favorites:
Extra Rice Bowl Recipe Pointers
You’ll see, there actually isn’t a improper strategy to get ready a rice bowl. However a couple of last-minute guidelines by no means harm:
- Don’t cook dinner the rice too briefly. Carry the pot to a boil, after which decrease the warmth. Heating the rice too rapid will purpose the water to evaporate, leaving the rice undercooked. Take a look at how one can cook dinner brown rice for extra rice cooking guidelines.
- Get ready forward. Rice bowl recipes are ideal for meal prep. Get a head get started and get ready every week’s price of bowls that you’ll revel in for simple lunches and dinners.
- Retailer sauces and dressings one by one. When making ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re in a position to serve. You’ll nonetheless prep the sauce or dressing prematurely, and refrigerate it one by one in an hermetic container.
- Get inventive! Rice bowls are very good “blank out the refrigerator” foods. Trade up the protein, grains, and veggies relying on what leftovers you’ve got at hand. Mix ‘n match substances for your middle’s content material, for never-ending diversifications!
FAQs
It’s really helpful! Like pasta, salting the water used to cook dinner rice will yield flavorful, seasoned rice. You don’t want so much, perhaps a part teaspoon of salt for each and every cup of rice, nevertheless it does make a distinction.
Nope. It’s higher when you don’t stir rice whilst it’s cooking. Agitating the rice can get a divorce the grains and fire up the starches, resulting in a gentle result.
They are able to be each! Rice bowls, like poke bowls, are ceaselessly served chilly. In the meantime, there are many techniques to revel in your rice bowls heat relying at the substances you select.
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