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This Asian-inspired hen thigh recipe all-in-one’ tray bake dish is rather like a Chinese language takeaway, all in the only pot!
This hen thigh recipe is an ideal ‘fakeaway’ meal for the weekend or midweek with out all of the energy or value. It simply takes quarter-hour to organize and chefs in below an hour.
It’s an ideal recipe to make forward of time and reheat while you’re in a position to devour. The very best, wholesome, family-friendly meal and it’s budget-friendly too.
This hen thigh recipe comes instantly from our 28 Day Weight Loss Problem. Contributors have get right of entry to to 1000’s of recipes, from noodles to burgers and the whole lot in between.
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Components
- 1 cup basmati rice raw
- 1/2 cup salt-reduced liquid hen inventory
- 1 cup water
- 2 tbsp tamari (gluten unfastened soy)
- 1 tsp sesame oil
- 500 g hen thigh fillets trimmed and chopped
- 2 tsp honey
- 2 cloves garlic minced
- 2 tsp recent ginger minced
- 2 spring onions sliced
- 1 cup frozen peas defrosted
- 2 unfastened ranged eggs crushed
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Directions
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Position rice in a deep baking dish with inventory, water, part of the tamari and the entire sesame oil. Quilt with foil and prepare dinner for half-hour.
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In the meantime marinate the hen in honey, the rest tamari, garlic and ginger.
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After the rice has been cooking for half-hour, take away from the oven and stir in the course of the spring onions and peas.
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Make 4 holes within the rice and pour a bit crushed egg into every hollow. Position the hen on most sensible of the rice.
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Go back to the oven and prepare dinner for an extra 20-25 mins or till the hen is cooked thru.
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Toss the rice and hen in combination to mix with the egg.
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Divide between 4 bowls to serve.
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Leftovers can also be saved in an hermetic container within the refrigerator for 2-3 days, or freeze for as much as 3 months.
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