Hi! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re delighted to be taking part with Yogamatters this September. 

In finding out extra and signal as much as lessons right here: https://www.yogamatters.com/pages/community-yoga-classes-2023

I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga instructor, and I concentrate on Yoga treatment for anxiousness, PTSD, and insomnia. I’ve been instructing yoga for 13+ years and training for 20+ years.

Mindwalk Yoga introduced in 2020, and we’re the United Kingdom’s first on-line yoga studio led via Black ladies. Our on-line studio is a welcoming haven for everybody of all skills, ethnicities and mobilities. Our contributors are numerous other folks from in all places the United Kingdom and past. 

Our Yoga App gives 300+ on-demand yoga practices and livestream lessons. We’ve got a lot of kinds, from energising to enjoyable, together with Vinyasa Go with the flow, Sound Baths, Restorative Yoga, Hatha Yoga, Respiring Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and so a lot more. We even have adapted practices and playlists to assist your psychological well being.

We’re a various team of ladies with wisdom and experience in the usage of yoga as a device for normal well-being in addition to tailoring it to assist stipulations and lifestyles levels that we’re in my view experiencing and going via, together with anxiousness and menopause. 

Right through September, you’ll get to satisfy one of the vital lecturers as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, after I’ll proportion a Yoga Remedy for Nervousness elegance. This will probably be a steady train all for supporting anxiousness signs like racing ideas and shallow respiring. I’ll be adopted via Paula Hines, sharing a Restorative Yoga elegance on Tuesday, twelfth September. Then you definitely’ll give you the option to enjoy an immersive sound tub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will observe with an artistic Vinyasa Go with the flow elegance on Tuesday, twenty sixth September. All the lessons are open to everybody, and all skills and ranges are welcome.

I’ve been a supporter of Yogamatters for years so I’m so occupied with our collaboration and assembly one of the vital Yogamatters network.

Fancy sampling a tradition as of late? Check out my 15-min grounding shifting meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/

Elegance sign-up information:

In finding out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/

In a position to transform a Mindwalk Yoga member as of late? Seek advice from https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters