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August 19, 2023 7 Feedback
This wholesome sluggish cooker oatmeal is for all of the individuals who desire a scorching breakfast and don’t have time to make it.
I’m a large fan of sluggish cooker oatmeal with old skool oats AND metal reduce oats. I love to take hold of no matter I’ve to be had when the elements is chilly.
Oatmeal is a brilliant technique to my wholesome breakfast catch 22 situation. It’s entire grain, no sugar added, 4 grams of fiber according to serving, and 5 grams of protein.
There may be rapid oatmeal, after all, nevertheless it does not style as excellent as old skool rolled oats, or metal reduce oats. Additionally, lots of the packets of rapid oatmeal have added sugar and flavors that can or might not be scrumptious. And, it prices A LOT extra according to serving than a standard field of rolled oats.
Purchase a 2 quart Crockpot (see under – best $10-$12) or sluggish cooker and blend your old skool oats and water at evening. Within the morning, your oats are in a position to head! It’s SO ridiculously simple and (for you school scholars available in the market), you do not even NEED a range.
WATCH THE VIDEO ☺
Some pointers:
- You’ll purchase Quaker Outdated Shaped oats or in finding the rolled oats or metal reduce oats from the majority phase of your grocery store (if it has one). I in finding that the majority phase oats are more economical and brisker than Quaker.
- Use a small sluggish cooker (1.5 – 2.5 quart). I used my huge one and it in point of fact made a multitude to wash up. Image crusty oatmeal glued to my cooker. The small ones are ideal for this job.
- Alternate what you combine in on your oatmeal. You’ll get tired of oatmeal should you consume the similar factor on a daily basis. Upload various things and stay up for the meal. Don’t put out of your mind the savory possibility!
Candy issues so as to add to oatmeal:
maple syrup, brown sugar, honey
cinnamon, nutmeg, flooring cloves
Raisins, dried apricots, dried cherries
Strawberries, Blueberries, Raspberries
Banana, Apples, Pear
Frozen Berries
apple butter
Savory issues so as to add to oatmeal:
soy sauce and scallions
salsa
crumbled Onerous Boiled Egg
peanut butter, almond butter, and so forth.
cooked greens from ultimate evening
grated cheese
Have you ever made wholesome sluggish cooker oatmeal? What did you installed it?
Wholesome Sluggish Cooker Oatmeal Recipe
(serves 4)
Elements
2 cups old skool rolled oats (Quaker)
4 1/2 cups water
Directions
or (serves 2)
1 cup metal reduce oats
4 cups water
Combine oats and water in sluggish cooker and cook dinner on low warmth for 8-9 hours. Quantities can also be doubled or halved relying at the dimension of your cooker. Those recipes will paintings in a 1 1/2 – 2 1/2 quart capability sluggish cooker.
Vitamin Information
For one serving with out mixins: 155 energy, 2.7 g fats, 0.0 g saturated fats, 27.7 g carbohydrates, 0 g sugar, 5.4 g protein, 4.1 g fiber, 17 mg sodium, 4 SmartPts
Issues values are calculated by way of Snack Woman and are supplied for info best. See all Snack Woman Recipes
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