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Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian

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Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian

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I don’t find out about you, however I truly love a just right veggie-rich salsa dip to serve with complete grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is filled with additional chocolates: avocados and corn (after all), but in addition inexperienced onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe isn’t just scrumptious, it’s stunning as well! This wholesome, gluten-free, vegan veggie dip is sort of a kaleidoscope of colours in a bowl. Set out a dish of this corn salsa at a birthday celebration and simply watch it disappear!

This salsa dip may be filled with vitamins, equivalent to fiber, nutrients, minerals, heathy fat, and phytochemicals—plant compounds with antioxidant and anti inflammatory movements. So, you’ll be able to be ok with serving it at any time. Whilst this avocado corn salsa is excellent at snack time or as an appetizer, it’s additionally scrumptious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Deliver it for your subsequent birthday celebration, potluck, or picnic as a scrumptious dish that would be the hit! With handiest 10 elements, now not together with pantry staples, it’s a go-to recipe you’re going to flip to over and over again.

 

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Description

Whip up this veggie-rich Avocado Corn Salsa for a dip that’s certain to thrill. Serve with complete grain crackers, corn or bean chips, and veggies for a scrumptious snack or appetizer.



  1. Slice 1 avocado in part, take away pit, and scoop out the flesh right into a medium bowl. Mash it with a fork.
  2. Slice the second one avocado in part, take away pit, and slice the flesh into cubes. Upload to bowl.
  3. Chop tomatoes on a reducing board, and upload to the bowl, at the side of any juice last from reducing the tomatoes.
  4. Upload bell pepper, inexperienced onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss in combination gently.
  5. Upload lemon juice, black pepper and sea salt (not obligatory) and toss in combination to distribute.
  6. Relax till serving time. Serve with complete grain or bean chips, tacos, burritos, or contemporary veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.

Notes

You’ll be able to lower this recipe in part for smaller occasions.

Check out serving this recipe on this rustic salsa bowl.

  • Prep Time: quarter-hour
  • Class: Dip
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 100
  • Sugar: 2 g
  • Sodium: 61 mg
  • Fats: 6.8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 2 g
  • Ldl cholesterol: 0 mg

For different favourite plant-based dips, take a look at a few of my favorites:

Simple Raspberry Salsa
Pistachio Hummus
Mississippi Caviar
Simple Chunky Salsa
Vegan 7 Layer Dip
Creamy Artichoke White Bean Dip
“Cheddar” Cashew Cheese

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