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Cajun Rooster Pasta is filled with hen strips, bell peppers, pink onion, mushrooms, and scallions in a mild, creamy Cajun sauce.
Cajun Rooster Pasta
One of the vital highest tactics to loosen up a pasta dish is so as to add lots of protein and greens, which assists in keeping the parts huge and the carbs low. This wholesome Cajun Rooster Pasta is the easiest instance. It is rather fulfilling with 26 grams of protein and 6 grams of fiber, and it comes in combination briefly as soon as your entire greens are chopped. Be beneficiant along with your Cajun spices – it will have to have a lot of kick, so don’t be shy! For extra Cajun dinner concepts, don’t pass over my Air Fryer Cajun Shrimp, Cajun-Spiced Fish with Tomatoes, and Cajun Fried Rice.
Cajun Rooster Pasta Elements
- Pasta: You’ll desire a part pound of linguine, penne pasta or pasta form of selection.
- Rooster: Slice a pound of boneless skinless hen breasts into strips.
- Seasoning: Cajun seasoning, garlic powder, salt, and pepper to season hen and veggies
- Greens: Crimson and yellow bell peppers, mushrooms, pink onion, tomatoes, scallions
- Garlic: Mince 3 cloves.
- Broth: Use low-sodium hen broth for the sauce.
- Cream: No use for heavy cream, the skim milk, flour, and cream cheese thicken the sauce and make the Cajun pasta creamy.
Make Cajun Rooster Pasta
- Prep all of the veggies ahead of you start.
- Make the Slurry: Mix the milk, flour, and cream cheese in a blender and put aside.
- Season the hen with Cajun seasoning, garlic powder, and salt. Use one teaspoon of Cajun seasoning for a milder dish and two teaspoons if you wish to have extra of a kick.
- Cook dinner the pasta: Boil salted water in a big pot and prepare dinner in step with the package deal directions for al dente.
- Cook dinner the Rooster: Warmth a big nonstick skillet over medium-high warmth and spray with oil. Upload part of the hen, and sauté for 5 to 6 mins. Put aside on a plate and repeat with the remainder hen.
- Sauté the Greens: Upload olive oil to the empty skillet and cut back the warmth to medium. Cook dinner the bell peppers, onions, and garlic for 3 to 4 mins. Then upload the mushrooms and tomatoes, prepare dinner till comfortable, and season with salt, garlic powder, and black pepper.
- Cajun Pasta Sauce: Cut back the warmth to medium-low, pour within the broth and slurry, and stir for roughly two mins.
- Mix The whole thing: Go back the hen to the skillet. Style the veggies and upload extra salt and Cajun seasoning as wanted. Cook dinner for any other minute till sizzling. When the pasta is cooked, drain and upload, toss smartly to coat it with sauce. Best with chopped scallions, grated Parmesan cheese if desired and experience!
Cajun Rooster Pasta Permutations
- Protein: Switch the hen with shrimp, or use a mix of each.
- Vegetarian Cajun Pasta: Fail to remember the hen and exchange it with tofu or extra veggies and switch the hen broth with vegetable broth.
- Now not a mushroom fan? Skip them and use extra bell peppers or upload different veggies like zucchini or spinach.
- Tomatoes: Sub canned diced tomatoes for contemporary.
- Pasta: Use spaghetti or fettuccini as an alternative of linguine.
- Low-Carb Choice: Change the pasta with zucchini noodles.
- Dairy-Loose Cajun Pasta: Pass over the cream cheese and exchange the milk with extra broth. Should you nonetheless need creamy pasta, some readers mentioned they used almond milk and dairy-free cream cheese. Should you check out it, remark beneath and let me understand how it really works!
- Gluten-Loose Pasta: Replace brown rice pasta and one teaspoon of gluten-free flour.
FAQs
Cajun seasoning is a mixture of spices, usually cayenne, black pepper, garlic powder, and salt. It’s highly spiced, and you’ll be able to at all times upload extra to a dish to extend the warmth.
Creole and Cajun seasonings are an identical and can be utilized interchangeably if wanted. Then again, Cajun is typically spicier, and Creole accommodates different herbs and spices, like oregano, thyme, and paprika.
What to Serve with Cajun Rooster Pasta
This creamy Cajun hen pasta is an entire meal in a single with carbs, greens, and protein. If you wish to have a facet dish to head with it, do that simple inexperienced salad.
Cajun Pasta Garage
Refrigerate this Cajun hen pasta in an hermetic container for as much as 4 days and reheat within the microwave. I usually don’t freeze dishes with dairy, however when you’ve got leftovers you gained’t devour ahead of they move dangerous, you’ll be able to check out freezing them for as much as 3 months.
Extra Pasta Recipes You Would possibly Experience:
Yield: 5 servings
Serving Dimension: 1 1/2 cups
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Prep your entire greens.
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In a small blender make a slurry through combining milk, flour and cream cheese. Put aside.
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Season hen generously with Cajun seasoning, garlic powder and salt.
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Get ready pasta in salted water in step with package deal instructions.
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Warmth a big heavy nonstick skillet over medium-high warmth; spray with oil and upload part of the hen.
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Sauté 5 to six mins or till carried out, put aside on a plate and repeat with the remainder hen. Put aside.
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Upload olive oil to the skillet and cut back to medium; upload bell peppers, onions, and garlic to skillet, sauté 3-4 mins.
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Upload mushrooms and tomatoes and sauté 3-4 extra mins or till greens are comfortable.
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Season with 1/4 tsp salt, garlic powder and contemporary cracked pepper to style.
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Cut back warmth to medium-low; upload hen broth and pour in slurry stirring about 2 mins.
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Go back hen to skillet; modify salt and Cajun seasoning to style, prepare dinner any other minute or two till sizzling, then upload linguine; toss smartly to coat.
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Best with chopped scallions and experience!
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Serving: 1 1/2 cups, Energy: 324 kcal, Carbohydrates: 44 g, Protein: 26 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 44 mg, Sodium: 126 mg, Fiber: 6 g, Sugar: 3 g
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