WebMD’s migraine blogger Michele Jordan likes to lawn. She has grew to become her backyard right into a “helpful lawn” the place she grows such things as lavender and lemon balm that lend a hand her when she has a migraine. 

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to determine what different crops she’s rising and the way the act of gardening itself is helping her cut back strain. 

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My Secret Migraine Lawn: Natural Therapies I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve turn into very involved in gardening. I will be able to’t say that I’ve a inexperienced thumb but. Possibly it is mild inexperienced. However I have been involved in discovering tactics to develop issues that may lend a hand with my migraines, so I am rising lemon balm within the lawn, which has some calming houses. I do develop lavender as neatly, and I am finding out methods to harvest and dry lavender, which additionally has some stress-relieving houses if made into an crucial oil.

And so I have in reality been finding out and researching that just a little bit extra since you get the good thing about running in a lawn and having some more or less stress-relief in the course of the gardening apply, but additionally can develop issues that can lend a hand with migraines. So it is like a two-for-one.