Delve right into a heartwarming fusion of strong flavors with this oven-roasted Complete Hen with Spanish Rice and Veggies; a pleasing one-pot marvel that guarantees each and every chew is seasoned to perfection.

This recipe is a game-changer! It’s all about getting that juicy roasted hen and zesty rice in combination in a single pot, with minimum cleanup. Plus, we’re giving a nod to comfort with boxed rice and frozen veggies, so that you get max taste with method much less effort. It’s old-school style with as of late’s busy-cook vibe.

One in all our most well liked hen recipes on Have compatibility Foodie Reveals is our vintage hen and rice recipe. This recipe used to be born out of or love for one-pot foods, a spin-off of the vintage hen and rice recipe, and our love for taste.

What’s on this one-pot hen recipe?

• Complete Hen: The center piece! When roasted, this hen will get extremely gentle and succulent, absorbing the entire superb flavors.
• Zatarains Spanish Rice Combine: An fast taste booster. This rice combine brings zest and aptitude to the dish with no need a ton of extra spices.
• Avocado Oil: A more fit and extra flavorful choice to common cooking oils. It handles warmth smartly and provides the hen a pleasing brown crust.
• Frozen Pepper, Onion, and Corn Combine: A genius hack for including texture, colour, and veggie goodness with out the fuss of cutting the entirety up.
• Recent Cilantro and Lime: Those give the completion with their contemporary burst of taste, brightening up the entire dish.

Substitutions & Permutations

• Zatarains Spanish Rice Combine: If you’ll’t in finding Zatarains or desire every other sort, any boxed rice combine with a identical taste profile can paintings. Or make your personal the usage of white rice seasoned with tomatoes, bell peppers, and your favourite spices.
• Avocado Oil: Can’t in finding avocado oil? Olive oil and even canola oil can paintings in its place. Simply be mindful the possible taste variations.
• Frozen Pepper, Onion, and Corn Combine: In case you’ve were given contemporary veggies mendacity round, cross forward and use the ones! Recent bell peppers, onions, and corn kernels could be superb. Then again, different frozen combined greens like a stir-fry combine can paintings in a pinch.
• Recent Cilantro and Lime: If cilantro isn’t your factor (or any individual says it tastes like cleaning soap!), you’ll use contemporary parsley. For the lime, lemon is a superb choice, however bring it to mind’s a tad more potent, so modify to style.

Garage

Divide into Smaller Parts: When you have a vital quantity left over, imagine dividing the dish into smaller parts to permit it to chill down quicker. This may also be executed the usage of shallow boxes.

Use Hermetic Bins: Switch the hen and rice to hermetic boxes. This may increasingly assist save you moisture loss, which is able to impact the feel and taste, and likewise save you contamination from different meals.

Garage Period: Leftover cooked hen and rice may also be safely saved within the fridge for three to 4 days.

Freezer Instructions

Cool Utterly Ahead of Freezing: Ensure the hen and rice are completely cool prior to moving them to the freezer. Use freezer-safe baggage or boxes to retailer the hen and rice. Take away as a lot air as imaginable from baggage to stop freezer burn.

Label and date your meals prior to putting it within the freezer. The hen and rice dish can final for as much as 2-3 months.

Serving Tips

Serve this hen and rice is a smart major dish. We propose serving it with a salad. Our spring combine salad or butter lettuce salad are nice choices.

Complete Roasted Hen with Spanish Rice

Savor a one-pot satisfaction with this oven-roasted Complete Hen paired with flavorful rice and veggies; a meal that is as comforting as it’s scrumptious.

Prep:15 mins mins

Prepare dinner:50 mins mins

General:1 hour hour 5 mins mins

Fats 35

Carbs 48

Protein 45

Components

• 3.5-4 lbs. complete hen
• 4 teaspoons sea salt separated
• 2 teaspoons flooring cumin
• 2 teaspoons chili powder
• 1 teaspoon flooring paprika
• 1 teaspoon mild brown sugar
• 2 tablespoons avocado oil
• 3.5 cups hen broth separated
• 1 medium white onion minced
• 5 cloves garlic minced
• 14 ounces. Zatarains Spanish rice combine we used 2 bins
• 2 cups frozen peppers onions, and corn (we used Birdseye emblem, however any pepper/onion combine will paintings)

Toppings

• 2 tablespoons contemporary chopped cilantro
• Recent lime juice

Directions 

• Preheat the oven to 400ºF. Switch the hen to a baking sheet and pat the hen dry with paper towels.

• Upload 3.5 teaspoons salt, cumin, chili powder, paprika, and brown sugar to a bowl and blend till mixed.

• Season the entire hen with the spice aggregate and therapeutic massage the spices everywhere the hen. Put aside and let the hen leisure for Quarter-hour at room temperature.

• Warmth the avocado oil in a big Dutch oven over medium/top warmth. Switch the hen breast aspect all the way down to the oil and brown the hen for 4-5 mins on every aspect. The theory is to brown the hen to create a scrumptious taste.

• Take away the hen from the Dutch oven and deglaze the pan with ½ cup of broth. Scrape the brown bits from the ground of the pot. Upload the onion to the pot and season with salt. Saute for 2-3 mins.

• Upload the garlic to the pot and saute for an extra minute or till aromatic.

• Switch the hen again to the pot, breast-side up, and pour the remainder hen broth into the pot and canopy. Position the Dutch oven within the oven and bake for 25 mins.

• Take away the hen from the oven and discover the pot. Moderately pour the Spanish rice and peppers and onions into the pot and gently stir the onions and peppers in combination. Press the rice down into the liquid and ensure the rice is roofed in liquid.

• Duvet and bake for an extra 25 mins or till the liquid is absorbed, the rice is cooked, and the hen has an inner temperature of 165ºF.

• Take away the hen from the oven when the rice is cooked. If there may be nonetheless a chew to the rice, upload ½ cup extra of hen broth to the pot, duvet and bake for an extra 5-7 mins.

• Take away from the oven and let the hen leisure for five mins prior to serving.

• Serve with contemporary cilantro and a squeeze of lime.

Pointers & Notes

• This recipe used to be examined with roughly a three.8-lb. hen.
• You’ll use any boxed Spanish rice of your desire. We used Zatarains.
• For the convenience of a one-pot meal and no more cleanup, we used frozen, chopped peppers, onions, and corn. Be happy to make use of freshly chopped peppers and corn.

Vitamin information

Energy: 690kcal Carbohydrates: 48g Protein: 45g Fats: 35g Fiber: 4g Sugar: 4g

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