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In case you’re in search of a scrumptious, wholesome, and in the long run simple plant-based (vegan) vegetable stir fry recipe, that is the dish for you! This Snow Peas and Seitan Vegetable Stir Fry served with brown rice calls upon seitan protein—a conventional wheat-based plant protein hailing from Asia—to supply a savory, protein-rich contact, along side the colour and crunch of snow peas, carrots, and bell peppers. This straightforward, yummy stir fry recipe is a one-dish meal you’ll be able to get at the desk in half-hour, offering just right assets of protein, slow-digesting carbs, and veggies multi functional pan to serve over cooked brown rice. Check out buying and selling out your favourite vegetable (cabbage, zucchini, bok choy) for the snow peas for a very simple twist, in case you like. And you’ll be able to use frozen stir fry greens rather than contemporary to make it price range pleasant, fast and simple, too.
Simply get ready brown rice (make it prematurely to avoid wasting time). Then stir-fry the veggies, and seitan with a flavorful sesame, ginger, garlic soy sauce to create an exquisite, hearty entrée to ladle over the rice. Save time by way of prepping the remainder of your meal all through the stir-fry procedure. You’ll get this entire dish at the desk in half-hour in case you precook your rice! Discover ways to make seitan from scratch right here.
This Snow Peas and Seitan Vegetable Stir Fry with brown rice calls upon seitan to supply a savory, protein-rich contact, along side the crunch of snow peas, carrots, and peppers. This simple vegan recipe is a one-dish meal, offering assets of protein, slow-digesting carbs, and veggies multi functional pan.
Watch me make this recipe on Instagram right here.
Description
This straightforward, yummy Snow Peas and Seitan Vegetable Stir Fry is a one-dish meal you’ll be able to get at the desk in half-hour.
- 4 cups cooked brown rice*
- 1 tablespoon sesame oil
- 1/4 cup water
- 3 medium carrots, sliced
- 1 medium onion, coarsely sliced
- 3 medium garlic cloves, minced
- 1½ teaspoons minced contemporary ginger
- 2 tablespoons sesame seeds
- ½ teaspoon pink chili pepper flakes
- 1 medium bell pepper, coarsely sliced (pink, inexperienced, or yellow)
- 2 cups sliced mushrooms
- 9 oz. snow peas, reduce in part
- 8 oz. seasoned seitan, chopped
- 3 tablespoons lowered sodium soy sauce, gluten-free
- 1 teaspoon rice vinegar
- 1/2 tablespoon agave nectar (not obligatory)
- ¼ cup vegetable broth
- 1 tablespoon cornstarch
- 2 inexperienced onions, white and inexperienced portions, sliced
- Cook dinner the rice in keeping with bundle instructions, put aside.
- In the meantime, warmth the sesame oil in a big sauté pan or wok over medium warmth.
- Upload the carrot and onion and sauté for three mins.
- Upload the water, garlic, ginger, sesame seeds, and pink chili pepper flakes and sauté for an extra 5 mins.
- Upload the bell pepper, and sauté for an extra 3 mins.
- Upload the mushrooms, snow peas, and seitan, and sauté for an extra 3 mins.
- Combine the soy sauce, vinegar, agave, broth, and cornstarch in a dish till easy. Upload to the pan with the greens and proceed to sauté for roughly 3 mins, till the sauce has thickened and the greens are crisp-tender.
- Serve ½ cup brown rice crowned with 1 cup of stir-fry. Garnish with inexperienced onions.
- Makes 8 servings (1/2 cup brown rice with 1 cup stir-fry each and every).
Notes
To make this recipe gluten-free, exchange tofu for seitan.
- Prep Time: quarter-hour
- Cook dinner Time: 40 mins
- Class: Entree
- Delicacies: Asian, American
Vitamin
- Serving Dimension: 1/2 cup rice and 1 cup stir-fry
- Energy: 222
- Sugar: 5 g
- Sodium: 342 mg
- Fats: 4.5 g
- Saturated Fats: 0.5 g
- Carbohydrates: 35 g
- Fiber: 4.5 g
- Protein: 12 g
Key phrases: vegan stir fry, wholesome vegan stir fry, easiest vegan stir fry
I like to make use of my Quick Pot to make brown rice for this recipe—get your individual right here.
For extra favourite one-dish meal recipes, take a look at a few of my favorites:
Thai Tempeh Noodle Skillet
Nourish Lentil Bowl
Noodle Bowl with Thai Tofu and Greens
Rustic Vegan Corn Potato Sausage Skillet
Pistachio Turmeric Rice Energy Bowl
BEST One-Pot Vegan Mac and Cheese
Mediterranean Bowl with Edamame and Quinoa
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