In this episode, Tina talks about frame recomposition, a procedure the place the frame loses fats and positive factors muscle concurrently. She additionally talks concerning the significance of fueling the frame correctly to succeed in the well being targets for ladies of their perimenopause.

Tina discusses the next subjects on frame recomposition:

• Sustainable weight reduction and frame recomposition targets
• Other approaches/methods to succeed in frame recomposition
• Significance of timing and a strategic method for very best effects.
• The significance of calculating and adjusting macros according to particular person targets as opposed to generic calculators or random on-line coaches
• The dial movers to succeed in frame recomposition
• And extra…

Follow for Are compatible + Fueled: https://carrots-n-cake.mykajabi.com/are compatible+fueled

Subsequent crew begins on Monday, September 25, 2023.

Connect to Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake 
YouTube: Tina Haupert 
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About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her group use practical trying out and a customized strategy to vitamin to assist ladies to find stability inside of their diets whilst attaining their frame composition targets.