We’re so able for fall over right here and to kick it off I’m right here to deliver you one thing tremendous contemporary and bursting with a mixture of candy, tangy and salty flavors. AKA a scrumptious taste explosion you gained’t be capable to get sufficient of.

Kale salad recipes, individually, get a foul rap, however this brussels sprouts kale apple salad has crisp vegetables, juicy honeycrisp apples, tangy & creamy gorgonzola cheese, and a crunchy nut & seed combination. Take all of that, toss it in a gentle, completely candy maple cider dressing and also you’ve were given your self a rattling excellent fall and iciness salad.

No longer handiest is that this salad a ravishing meal prep lunch, however it’s additionally the easiest facet dish for the vacations (sure, we’re eager about Thanksgiving already!)

Give this beautiful salad a check out the following time you want some lunch inspo, and be at liberty to customise it with other proteins and fall produce! You’ll make this one time and again, promise.

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The entirety you’ll wish to make this brussels sprouts kale apple salad

This deliciously crunchy kale apple salad is full of the entire textures and flavors you crave. Candy, tangy, salty and oh-so addicting. Plus, kale is a superfood, so this salad is additional particular. Right here’s the entirety you’ll wish to make it:

• For the dressing: we’re the use of a gentle, candy & tangy maple cider French dressing made with olive oil, apple cider vinegar, garlic, natural maple syrup, grainy dijon mustard, salt & pepper.
• For the salad: you’ll want brussels sprouts, kale, pink or inexperienced cabbage, apples (I like honeycrisp the most efficient!), pink onion, dried cranberries or cherries and tangy gorgonzola crumbles.
• For the nut & seed crunch: we’re creating a candy and salty topping with pecans, pumpkin seeds, maple syrup and salt. SO GOOD.

Simple tactics to customise

You’ll in point of fact make this brussels sprouts kale apple salad your individual with some easy elements swaps. Right here’s what we propose:

• Make a selection the cheese. If you happen to’re now not keen on gorgonzola, be at liberty to make use of goat cheese, feta cheese, shredded parmesan and even white cheddar cheese. They’ll all nonetheless be scrumptious.
• Make a selection your fruit. I like the use of honey crisp apples however fuji, red girl, and so forth. paintings simply as smartly. Pears would even be very best on this salad! They’ll ruin down extra within the salad, so in case you use them it’s very best to consume the salad immediately. I additionally assume pomegranate seeds could be gorgeous within the salad.
• Make it vegan and/or paleo. Merely miss the cheese.
• Move nut unfastened. You’ll additionally use additional pumpkin seeds as an alternative of pecans. Simple!

Upload a lovely seasonal twist

This brussels sprouts kale apple salad would even be wonderful with diced, roasted butternut squash or candy potatoes. About 2 cups will have to do the trick — be sure that to try our information for roasting the most efficient butternut squash right here!

Taking a look so as to add a spice up of protein?

With the nuts and cheese integrated on this kale apple salad you’ll in reality get nearly 9g of protein consistent with serving, however cooked, chopped rooster breast, roasted chickpeas and even bacon could be a scrumptious approach so as to add much more protein! Bonus issues in case you double the dressing and use it as a marinade for the rooster. YUM.

It’s worthwhile to additionally stay it vegetarian through including a can of chickpeas or through the use of roasted chickpeas.

Guidelines for the use of kale in salads

Uncooked kale leaves are a lot harder than a leafy inexperienced like spinach, so don’t omit the following tips for making kale salads:

• Chop it small. Remember to chop it very finely in order that the bites aren’t too wide. Use a pointy knife or salad chopper, or pulse the kale a couple of occasions in a meals processor.
• Therapeutic massage it. Upload the maple cider dressing in your bowl with the kale, brussels sprouts & cabbage first and toss all of it in combination truly smartly. You’ll even do that along with your fingers and “therapeutic massage” the dressing in in order that the entire kale and crunchy veggies are smartly covered.
• Let it marinate. You’ll then wish to let the dressed kale, brussels sprouts and cabbage take a seat for a bit of (whilst you’re making the nut & seed combination) in order that the veggies absorb the entire taste.

The most productive tactics to shred brussels sprouts

Along side finely cutting up your kale, you’ll additionally wish to shred all of the ones brussels sprouts. Listed below are 3 simple tactics to do it:

1. Use a meals processor: trim the small stem off of the brussels sprouts and upload them in your meals processor a couple of handful or so at a time. Use the cutting attachment for your meals processor and pulse till they’re great and shredded.
2. Use a field grater: you’ll shred your brussels sprouts in opposition to a field grater at the facet with the most important holes. I’d counsel spraying the grater with a bit of of cooking spray in order that the sprouts simply drift in opposition to the grater.
3. Shred them with a knife: that is the process I usually use, and when you get the cling of it it is going to pass beautiful temporarily. The use of a pointy knife lower the stem off of your brussels sprouts after which lower them in part lengthwise. Then, with each and every part laying flat facet down, chop your brussels sprouts into wonderful shreds. Little need for them to be very best!

Retailer this brussels sprouts apple salad for later

As a result of this salad is full of crunchy veggies, it is going to in reality be scrumptious over the process a couple of days after it marinates within the dressing! Retailer any leftovers in an hermetic container within the refrigerator for as much as 4-5 days. The nuts will melt a bit of through the years, so in case you’re prepping this salad forward of time I’d counsel leaving the nut combination off till you’re able to serve.

Extra salad recipes you’ll love

Get all of our scrumptious salad recipes right here!

I’m hoping you like this crunchy brussels sprouts kale apple salad recipe! If you’re making it you’ll want to depart a remark and a score so I know the way you loved it. Revel in, xo!

Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing

Prep Time 25 mins mins

Prepare dinner Time 10 mins mins

Overall Time 35 mins mins

ServesServes 4 servings

Candy & crunchy brussels sprouts kale apple salad with a gentle maple cider dressing. This pretty, fall-inspired kale apple salad has glorious flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch combination. Revel in the easiest lunch or facet dish all season lengthy!

Substances

• For the maple cider dressing:
• ¼ cup olive oil
• 3 tablespoons apple cider vinegar
• 1-2 tablespoons natural maple syrup, relying on how candy you prefer your salad dressing
• 1 teaspoon grainy dijon mustard
• 1 garlic clove, minced
• ½ teaspoon salt
• Freshly floor black pepper
• For the salad:
• 8 oz brussels sprouts, stems and outer yellow leaves got rid of
• 2 cups very finely chopped kale, stems got rid of
• 1 cup shredded pink or inexperienced cabbage
• 2 medium-large honeycrisp apples, sliced
• ¼ of a pink onion, thinly sliced
• ⅓ cup dried cranberries (or sub dried cherries)
• 1/3 cup gorgonzola crumbles*
• For the salted pecan pumpkin seed crunch:
• 1/3 cup chopped pecans (or walnuts)
• 1/3 cup pumpkin seeds
• ½ tablespoon natural maple syrup
• ¼ teaspoon salt

Directions

• In a medium bowl, whisk in combination the elements for the dressing: olive oil, apple cider vinegar, natural maple syrup, dijon mustard, minced garlic, salt and freshly floor black pepper. Style and upload a bit of extra maple syrup in case you like a sweeter dressing.

• Subsequent, shred your brussels sprouts: shave the brussels sprouts through the use of a meals processor with the cutting attachment and pulse till the brussels sprouts are thinly sliced. If you happen to don’t have a meals processor, be at liberty to make use of a pointy knife to thinly slice. Upload shredded brussels sprouts to a big bowl.

• Within the wide bowl with the brussels sprouts, upload the shredded kale and cabbage and pour dressing over. Use tongs or blank fingers to combine the entirety in combination for 1-2 mins. It’s going to appear lengthy however this is helping to wreck down the kale and frivolously distribute the flavour of the dressing. Permit it to take a seat and marinate whilst you’re making the pecan pumpkin seed crunch.

• To make the pumpkin pecan crunch: position pecans and pumpkin seeds in a skillet over medium warmth. Toast for 3-5 mins, stirring incessantly till they flip fairly golden brown and aromatic, then flip off warmth and in an instant upload in maple syrup and a pinch of sea salt. Stir for 30 extra seconds to coat, then switch to a plate or piece of parchment paper to chill for a couple of mins. One of the nuts will fairly stick in combination however that is what we wish for the ‘nut crunch’ within the salad. Permit to chill for five mins.

• Upload the sliced apples, pink onion and dried cranberries/cherries and gorgonzola to the salad and toss to mix. Sprinkle the nut combination on most sensible and toss once more. In case you are serving the salad later, I like to recommend leaving the nut combination out till you’re ready to serve so it remains great and crunchy. Revel in!

Recipe Notes

Be happy to sub goat cheese or feta, shredded parm or white cheddar for the gorgonzola if it’s now not your favourite.
Including 2 cups of diced roasted butternut squash or candy potatoes to this salad is scrumptious!
Pears could be a very good sub for the apples. They’ll ruin down extra within the salad regardless that so it’s very best to consume immediately.
To make it vegan: miss the gorgonzola.
To make it nut unfastened: use additional pumpkin seeds as an alternative of pecans.
 

Diet

Serving: 1serving (in line with 4)Energy: 401calCarbohydrates: 36.6gProtein: 8.6gFats: 27.5gSaturated Fats: 5.1gFiber: 7.3gSugar: 24.2g