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Easy, wholesome recipe for hen parmesan the use of low-carb breading that also is grain-free, simple to digest, and felony for intestine therapeutic diets like GAPS.
For those who love the particular texture of breaded hen breast however are lowering the carbs or going grain-free for some time, this hen breast parmesan recipe is for you!
My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make recent…merely mill in a espresso grinder!
In my revel in, sunflower seed flour is the most productive low carb choice to almond flour, possibly the most well liked keto baking possibility.
No longer best is it nut-free for many who are delicate, however sunflower seed flour could also be low in oxalates.
In fact, it’s best to make use of sprouted or soaked seeds as probably the most digestible possibility. However, in a pinch, roasted seeds will do high quality for all aside from probably the most digestively challenged.
I love to serve hen parm with asparagus spears. Be happy to make a choice any vegetable you revel in or just switch for a salad.
I might additionally inspire everybody to discover a native poultry farmer to supply hen for his or her circle of relatives. This step is much less handy than a shuttle to Complete Meals however is turning into increasingly more essential because the meals provide continues to become worse.
Medicalization of even natural farm animals is now happening in ways in which may just hurt those that devour the beef. And, there’s no labeling to alert customers! The one approach to verify a blank product is to…Know. Your. Farmer.
Breaded Hen Parmesan
Easy, wholesome recipe for breaded hen parmesan the use of low-carb breading that also is grain-free, simple to digest, and felony for intestine therapeutic diets like GAPS.
Directions
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Preheat oven to 400 °F/204 °C
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Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally paintings smartly.
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Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.
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Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend smartly.
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Dip hen breasts into egg combination after which coat with the sunflower seed flour. Position in greased baking dish.
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Sprinkle hen breast within the baking dish with any last flour.
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Take away pan from oven and spoon one tablespoon of do-it-yourself no-cook pizza sauce on each and every hen breast. Use a knife to softly unfold lightly.
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Position a one ounce slice of pepper jack cheese on most sensible of the pizza sauce.
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Bake for 5-10 further mins or till the cheese is melted and relatively bubbly.
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Take away pan from oven and serve right away along with your collection of salad or greens.
Vitamin Info
Breaded Hen Parmesan
Quantity In line with Serving (1 g)
Energy 427
Energy from Fats 243
% Day-to-day Price*
Fats 27g42%
Saturated Fats 10g50%
Polyunsaturated Fats 8g
Monounsaturated Fats 9g
Ldl cholesterol 161mg54%
Carbohydrates 6g2%
Fiber 2g8%
Protein 40g80%
* P.c Day-to-day Values are in line with a 2000 calorie nutrition.
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