Home Healthy Food Pumpkin Soup Recipe (With Roasted Pumpkin!) – WellPlated.com

Pumpkin Soup Recipe (With Roasted Pumpkin!) – WellPlated.com

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Pumpkin Soup Recipe (With Roasted Pumpkin!) – WellPlated.com

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Pumpkin: it’s now not only for pie anymore. It’s additionally for this clean, creamy Pumpkin Soup Recipe, which has the very best stability of candy and savory flavors, together with numerous comfy fall spices. You’ll be able to use canned, however roasting the pumpkin your self takes it to the following stage!

a bowl of easy pumpkin soup recipe to make this fall

Why You’ll Love This Roasted Pumpkin Soup Recipe

  • The Savory Aspect of Pumpkin. Do we adore Wholesome Pumpkin Bread and Pumpkin Sheet Cake? In fact! However the earthy, subtly candy taste of pumpkin additionally lends itself to savory dishes. Like my Fast Pot Paleo Chili, this pumpkin soup recipe is a wonderful method to revel in pumpkin within the type of a meal reasonably than a dessert.
  • Made With a Entire Pumpkin—Or Now not. Which is to mention: you have got choices! Whilst my Vegan Pumpkin Soup and Pumpkin Curry Soup recipes are made with canned pumpkin puree, I make this pumpkin soup with a real pumpkin. Roasting a pumpkin within the oven provides some intensity and wonder to the soup due to the caramelization procedure, however you’ll be able to change in two cans of pumpkin puree for those who’re in a time crunch.
  • Easy and Healthy. The component checklist is filled with pantry and fridge staples, because of this you almost certainly received’t wish to upload a lot on your buying groceries checklist for this recipe. 
  • Comfy Convenience Meals That’s Additionally Wholesome. This vintage fall soup is sort of a heat hug in a bowl, however in contrast to such a lot of of our different convenience meals favorites, it’s additionally filled with vitamins. Pumpkin is loaded with diet A and different antioxidants, so that you’re nourishing your frame and your soul with each and every spoonful.
creamy and easy pumpkin soup recipe in a large bowl with pepitas topping

Find out how to Make Simple Pumpkin Soup Recipe

The Elements

  • Additional-Virgin Olive Oil. You’ll want some for roasting the pumpkin and a few for the soup.
  • Sugar Pie Pumpkin. Now not a carving pumpkin—whilst the ones are fit to be eaten, the flavour is missing. You wish to have the small pumpkins which are normally bought along the wintry weather squashes. 

Marketplace Switch

Talking of wintry weather squash, you’ll be able to use kabocha squash or butternut squash on this recipe as an alternative of pumpkin.

  • Kosher Salt and Floor Black Pepper. Necessities for reinforcing the flavour of any savory dish.
  • Unsalted Butter. For a gentle, velvety contact.
  • Aromatics. Yellow onion and garlic intensify the savory aspect of the pumpkin.
  • Spices. Floor ginger, cinnamon, allspice, and cayenne pepper.
  • Broth. Both vegetable broth or hen broth.
  • Part-and-Part. The easiest compromise for including richness and creaminess to the soup with out the usage of heavy cream.
  • Honey. Performs up the earthy sweetness of the pumpkin.

Nutritional Observe

To make this pumpkin soup recipe vegan, exchange full-fat canned coconut milk for the half-and-half and maple syrup for the honey.

  • Toppings. I love to make use of both toasted pepitas or Roasted Pumpkin Seeds, together with a swirl of simple Greek yogurt. Chopped recent herbs like sage or parsley are tasty too.

The Instructions

sauteed onions for pumpkin soup recipe
  1. Cook dinner the Onion. Get it great and cushy.
onions, ginger, cinnamon, allspice, and cayenne in pumpkin soup recipe
  1. Upload the First Part of the Spices. Cook dinner till aromatic.
roasted pumpkin in recipe for classic pumpkin soup
  1. Upload the Pumpkin. Scoop out the flesh of the roasted pumpkin and upload it to the pot.
  2. Mash. Upload the rest spices, then mash the pumpkin with a wood spoon. 
creamy soup with pumpkin
  1. Stir within the broth. Build up the warmth to top. As soon as the soup involves a boil, scale back the warmth, partly quilt, and simmer for quarter-hour.
immersion blender in large pot of easy pumpkin soup recipe
  1. End. Take away from warmth and stir within the half-and-half and honey. Puree, then season to style with salt and pepper. Serve this pumpkin soup recipe crowned with Greek yogurt and pumpkin seeds, then ENJOY!

Find out how to Roast Pumpkin

Whilst you’ll be able to use pumpkin puree as an alternative of a recent, complete pumpkin, I feel making your individual pumpkin puree from roasted pumpkin ranks as a kind of culinary adventures you must partake in at least one time for your existence, proper up there with making your individual Home made Naan.

The excellent news is that it’s extremely simple and sugar pie pumpkins aren’t to any extent further unwieldy to paintings with than your moderate acorn squash—they’re simply fairly larger. 

Right here’s what you’ll wish to do:

  1. Get ready. Place a rack within the heart of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper.
slicing a pumpkin for easy pumpkins soup
  1. Bring to a halt the Best and Halve. Use a pointy chef’s knife to slice the highest off the pumpkin, then reduce the pumpkin in half of from the stem to the bottom.
scooping out the seeds of pumpkin to make classic fall soup
  1. Scoop. Use a spoon to scoop out seeds and pulp; discard them or save them for making roasted pumpkin seeds.
brushing pumpkin with oil to perfectly roast pumpkin for creamy soup
  1. Oil and Season. Drizzle olive oil in every single place the pumpkin flesh—the insides, now not the outside. Sprinkle with salt and pepper and rub it in flippantly.
poking holes in pumpkin to roast perfectly in the oven for pumpkin soup recipe
  1. Pierce. Position the pumpkin halves cut-side-down at the pan. This permits them to steam as they bake. Pierce the outside with a fork.
perfectly roasted pumpkin halves on baking sheet
  1. Roast. Cook dinner pumpkin within the oven for 45 to 55 mins, or till the flesh is mushy. Cool slightly, then scoop out the flesh and discard the outside.

Garage Guidelines

  • To Retailer. Leftovers of this pumpkin soup recipe can also be saved within the fridge for as much as 4 days.
  • To Reheat. Reheat at the stovetop in a pan over medium-low warmth or within the microwave till warmed via. 
  • To Freeze. Freeze pumpkin soup for as much as 3 months in an hermetic container or freezer bag. Let it thaw within the fridge in a single day sooner than warming.

Meal Prep Tip

You’ll be able to roast the pumpkin an afternoon or two upfront. Scoop out the flesh and refrigerate it in an hermetic container.

What to Serve with Pumpkin Soup

classic pumpkin soup recipe for the fall
  • Dutch Oven. An absolute multitasker that you’ll be able to use at the stovetop, within the oven, or even for making bread. 
  • Immersion Blender. No messing round with mixing in batches or looking ahead to the soup to chill! An immersion blender makes pureeing simple. You’ll use it for unending soup recipes (like my different fall vintage, Broccoli Cheddar Soup).
  • Ladle. A roomy ladle is very important for serving this pumpkin soup recipe.

Recipe Guidelines and Tips

  • Use a Tasty Broth. Steer clear of the tinny canned sorts and go for a logo that tastes so just right, you’d gladly sip it from a mug while you’re below the elements. The broth paperwork the bottom of the flavour on this soup, so it’s value it to spring for the great things—and even use home made. 
  • Let the Soup Cool If You’re The usage of a Conventional Blender. Piping sizzling soup in a closed blender is unhealthy! Let the soup cool slightly, then switch it on your blender or meals processor. Vent the lid fairly, then quilt it with a kitchen towel to catch any spatters that can come via that slight opening. Mix on the lowest pace you’ll be able to use whilst nonetheless getting the task achieved.
  • Bake the Pumpkin Till It’s Caramelized. The pumpkin will prepare dinner from the direct warmth of the oven and in addition the steam created by means of roasting it cut-side-down. You’ll get the most efficient taste when the portions of the pumpkin which are in touch with the baking sheet brown slightly.
  • 2 tablespoons extra-virgin olive oil divided
  • 1 4-pound sugar pie pumpkin*, NOT a carving pumpkin; you’ll be able to additionally use roasted kabocha squash or roasted butternut squash
  • 1/2 teaspoon kosher salt plus a couple of pinches for roasting the pumpkin
  • Floor black pepper for roasting the pumpkin
  • 1 tablespoon unsalted butter
  • 1 huge yellow onion diced
  • 1 tablespoon minced garlic about 3 cloves
  • 1/2 teaspoon flooring ginger
  • 1/4 teaspoon flooring cinnamon
  • 1/4 teaspoon flooring allspice
  • 1/8 teaspoon cayenne pepper
  • 4 cups vegetable broth or hen broth
  • 1/2 cup half-and-half
  • 1 tablespoon honey

For serving

  • 1/4 cup toasted pepitas or Roasted Pumpkin Seeds
  • Simple Greek yogurt non-compulsory

  • Roast the pumpkin: Position a rack within the heart of the oven and preheat to Preheat oven to 350°F and line a baking sheet with parchment paper. Together with your sharpest knife, sparsely slice the pumpkin in half of from the stem to the bottom. With a spoon or ice cream scoop, scoop out the seeds (this is roast pumpkin seeds in a while for those who like). Drizzle 1 tablespoon of the oil over the pumpkin flesh. Sprinkle with a couple of pinches of salt and black pepper. Rub to flippantly coat. Position at the parchment paper reduce aspects down and pierce the outsides with the tines of a fork. Roast till the flesh is fork mushy, about 45 to 55 mins. Put aside to chill. (See weblog put up above for step by step pictures.)

  • To make the soup: In a Dutch oven or equivalent huge, heavy-bottomed pot, soften the butter and the rest tablespoon oil over medium warmth. As soon as the butter melts, stir within the onion and 1/2 teaspoon salt. Cook dinner, stirring once in a while, till the onion is translucent, about 8 to ten mins.

  • Stir within the garlic, ginger, cinnamon and allspice. Cook dinner till aromatic, about 30 seconds.

  • In moderation scoop the flesh into pot (discard the skins).

  • Upload the ginger, cinnamon, allspice, and cayenne. With a wood spoon, mash the pumpkin to damage it up and begin to mix it with the spices.

  • Stir within the broth. Build up the warmth to top and produce the liquid to a boil. Cut back warmth, partly quilt, and let simmer gently for quarter-hour.

  • Take away the soup from the warmth. Stir within the half-and-half and honey. With an immersion blender, puree the soup within the pot till it is rather clean. Or to make use of an ordinary blender, sparsely switch a couple of ladelfuls of the soup to a blender (don’t overfill! Sizzling soup splatters). Mix till clean, then switch to a separate pot or serving bowl. Repeat with the rest soup. Style and upload salt and black pepper as desired.

  • Serve sizzling, with a swirl of Greek yogurt and sprinkle of pepitas seeds to style.

*You’ll be able to additionally change 2 (15-ounce) cans of pumpkin puree (you’ll nonetheless need to mix the soup to make it clean).

  • TO STORE: Leftovers of this pumpkin soup recipe can also be saved within the fridge for as much as 4 days.
  • TO REHEAT: Reheat at the stovetop in a pan over medium-low warmth or within the microwave till warmed via.
  • TO FREEZE: Freeze pumpkin soup for as much as 3 months in an hermetic container or freezer bag. Let it thaw within the fridge in a single day sooner than warming.


Serving: 1 (of four)Energy: 334kcalCarbohydrates: 43gProtein: 9gFats: 17gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 18mgPotassium: 1699mgFiber: 4gSugar: 20gNutrition A: 38837IUNutrition C: 44mgCalcium: 145mgIron: 4mg

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Comparable Recipes

Don’t omit the savory aspect of pumpkin! Listed below are a few of my different favourite savory pumpkin recipes.

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