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Sheet pan dinners are really easy! Simply unfold some veggies and beans on a baking sheet pan, drizzle with a flavorful French dressing, toss in combination, and roast till golden and mushy. As soon as the sheet pan veggies are achieved, you’ll serve it with an aspect of complete grains or pasta, for those who want. Or use the sheet pan meal to create grain bowls. Simply fill particular person serving bowls with grains, and let each and every individual best their grain bowl with sheet pan fixings simply the best way they find it irresistible. Yum! Wholesome sheet pan dinners are nice for meal prep too. You’ll roast up a batch of veggies after which divide it into 4 glass bins with lids. Simply grab-and-go your meal when you want it.
This Mediterranean Sheet Pan Veggies Meal is in response to a couple of easy elements: carrots, peppers, onion, canned white beans, cauliflower, herbs, and EVOO. You’ll get this straightforward sheet pan dinner out of the oven in half-hour! And it best takes about 10 mins to get the entire fixings in a position to pop within the oven. Get your grains cooking whilst the sheet pan meal is cooking within the oven. With a scrumptious Mediterranean taste profile, this sheet pan recipe isn’t just scrumptious, it’s full of diet–fiber, protein, nutrients, minerals, and phytochemicals. You’ll additionally exchange up the veggies in response to seasons and what you might have in hand. Check out eggplant, broccoli, inexperienced beans, and candy potatoes for a metamorphosis of tempo–and switch the white beans for chickpeas, kidney beans, or cubed tofu. This recipe is vegan and gluten-free, too.
Description
This yummy, wholesome Mediterranean Sheet Pan Veggies recipe is in response to only some elements you’ll have readily available now! Get this vegan, gluten loose sheet pan recipe at the desk in 40 mins for a one-dish meal or meal prep.
- 2 medium carrots, sliced
- 1 small inexperienced bell pepper, sliced
- 1 small purple onion, sliced
- 1 (15-ounce) can white beans, rinsed, tired
- 1 small head cauliflower, separated into small florets
- 1 ½ tablespoons additional virgin olive oil
- ½ lemon, juiced
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 2 tablespoons contemporary chopped parsley (or 1 teaspoon dried)
- 1 tablespoon contemporary chopped rosemary (or 1 teaspoon dried)
- ¼ teaspoon black pepper
- Sea salt (as desired, non-compulsory)
- On a baking sheet pan, organize a skinny layer in vertical sections of: carrots slices, inexperienced bell pepper slices, purple onion slices, white beans, and cauliflower florets.
- Drizzle olive oil and lemon juice calmly over the greens.
- Sprinkle the greens calmly with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
- Combine the seasonings into the greens with tongs (or your palms) to distribute neatly.
- Position on best rack of the oven and roast for approximately half-hour, till golden brown and mushy, stirring part manner thru cooking with tongs.
- Take away from the oven and serve.
- Makes 4 servings.
- This dish is very good served with cooked complete grains (i.e., brown rice, sorghum, farro, quinoa) or pasta. Divide it into 4 hermetic bins for meal prep and retailer within the refrigerator till serving time.
- Prep Time: 10 mins
- Prepare dinner Time: half-hour
- Class: Dinner
- Delicacies: American, Mediterranean
Diet
- Serving Measurement: 1 serving
- Energy: 222
- Sugar: 5 g
- Sodium: 231 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 36 g
- Fiber: 9 g
- Protein: 10 g
Key phrases: sheet pan veggies, sheet pan dinners, sheet pan recipes, simple sheet pan dinners, wholesome sheet pan dinners
Check out those favourite one-dish plant-based foods:
BEST One-Pot Vegan Mac and Cheese
Speedy Pot Chickpea Curry
Gado-Gado, Indonesian Tempeh Salad
Kale Tofu Energy Bowl with Tahini Dressing
Lentil Walnut Bolognese with Spaghetti
Mediterranean Edamame Quinoa Bowl
Nourish Lentil Bowl
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