Those simple, high-protein Air Fryer Hen Bites, made with boneless skinless hen breast chunks, are ideal for a fast dinner! I make a batch and use the opposite part for meal prep for the week.

Air Fryer Hen Breast Bites

Those simple bare Air Fryer Hen Bites and not using a breading use boneless hen breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I like the use of my air fryer for hen breasts, and a few of my favorites are those Air Fryer Hen Nuggets, Air Fryer Hen Parmesan, and this vintage Air Fryer Hen Breast recipe.

Why This Hen Recipe Works

• Scrumptious: Those hen breast bites are the rest however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you wish to have much more taste.
• Speedy and Simple: This air fryer hen chew recipe is understated. Simply lower the hen breasts, season the items, and air fry. You’ll have dinner at the desk very quickly!
• Prime Protein: One serving has 38.5 grams of protein, making this dish a very easy technique to get a excellent quantity of your desired day by day protein.

Air Fryer Hen Bites Elements

• Hen: Lower boneless, skinless hen breasts into 1 inch cubes.
• Italian Dressing: Purchase your favourite logo or make selfmade Italian dressing for the hen marinade.
• Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
• Italian Herbs: Should you don’t have Italian seasoning, exchange any dried herbs, like oregano, basil, and parsley.
• Salt to season the hen
• Sazon seasoning accommodates coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s not obligatory however scrumptious if you wish to upload it. Purchase it on the grocery store or make selfmade sazon.

How you can Make Hen Bites

1. Season the Hen: Mix the hen with the dressing, adobo seasoning, dried herbs, salt, and sazon if the use of.
2. How Lengthy to Air Fry Hen Bites: Position the hen in an excellent layer. Cook dinner at 400°F for 12 mins, shaking the basket midway. It’s able when the bites are browned and cooked thru.

What to Serve with Hen Bites

Those easy hen bites are flexible and paintings with quite a lot of facets.

How you can Meal Prep Hen Bites

Leftover hen bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for speedy lunches all the way through the week.

You’ll be able to additionally freeze cooked hen bites:

1. Let the hen cool, after which flash-freeze the chunks on a sheet pan.
2. As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as 3 months.
3. To consume, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for approximately 5 mins, shaking the basket midway.

Extra Air Fryer Recipes You’ll Love