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Pizza is a kid-approved favourite in our house, however now not the type that comes delivered in a greasy cardboard field. Prior to now, I’ve made meatza (gluten-free pizza with a meat crust) and my children beloved it. My new model of this Italian favourite is made with cassava flour for a scrumptious paleo pizza crust.
Paleo Pizza Dough
I’m now not towards grains moderately (no less than positive ones), however I take a look at to not devour them always. Common pizza isn’t what I’d imagine a well being meals. Sure, it’s yummy and infrequently it even has veggies on it, however then there are the vegetable oils and glyphosate-covered wheat.
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I’ve some fond reminiscences of pizza night time as a child and it’s a practice I’ve carried on with my very own circle of relatives. We skip the common pizzas and as a substitute go for one thing like this pizza stir fry. Occasionally you truly need a bread-like crust despite the fact that with some ooey-gooey mozzarella cheese on most sensible.
This cassava flour pizza crust recipe is the easiest paleo-friendly selection whilst you simply want your favourite pizza. It’s additionally grain-free, dairy-free, and nut-free. Cassava flour isn’t low carb so in the event you’re taking a look to chop down at the carbohydrates, take a look at my meatza recipe as a substitute.
Highest Paleo Pizza Crust
Cauliflower crust has not too long ago won reputation, but it surely’s now not the most suitable option for individuals who need the standard chewy pizza crust. And lots of gluten-free pizza crust recipes depend on pre-mixed gluten-free flour blends that aren’t the healthiest both. Cassava offers you the most efficient of each worlds because it tastes like the true factor however with out the gluten and grains. When you’ve completed paleo baking earlier than you’ve almost definitely heard of it (or perhaps even used it).
Whilst I’m now not at the paleo vitamin, you’ll to find a whole lot of paleo-friendly recipes right here at Wellness Mama.
After you’ve prebaked your paleo pizza crust, you’ll be able to upload your toppings. I get started with pizza sauce, tomato sauce, or marinara, then upload my veggies, meat, and cheese. That is extra of a thin-crust pizza recipe so don’t overload it with an excessive amount of sauce.
Want an egg-free model? Check out creating a flax egg with flaxseed, right here’s how.
Pizza Toppings
What would a pizza be with out its toppings? Relying in your nutritional personal tastes you need to even make your pizza dairy loose if you need. Goat cheese may be a scrumptious selection if you’ll be able to’t have cow dairy. You’ll be able to upload your favourite toppings to this grain-free pizza, however listed here are a couple of concepts.
- Preservative loose pepperoni
- Pesto
- Italian seasoning
- Garlic powder
- Oregano
- Cheese (mozzarella, goat cheese, parmesan, and many others.)
- Drizzle of additional virgin olive oil (after baking)
- Shredded basil or different contemporary herbs
- Sliced contemporary tomatoes
- Peppers, onions, and different veggies
- Olives
If that is your first time creating a cassava flour dough recipe, take into account it’s a bit stickier than common flour. I love to unfold a bit arrowroot powder on my arms earlier than running with the dough to forestall it from sticking.
Cassava Flour Paleo Pizza Crust Recipe
The herbs make this pizza crust further scrumptious and you’ll be able to customise it along with your favourite toppings!
Servings
Elements
For Toppings (customise for your choice):
- tomato sauce pesto sauce or pizza sauce
- provolone or mozzarella cheese
- sliced greens (bell peppers, onions, mushrooms, and many others.)
- protein of selection (rooster, sausage, meat of selection, and many others.)
- contemporary herbs (basil, oregano, and many others.)
Directions
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Preheat oven to 425°F and line a baking sheet with a work of parchment paper. Or use a pizza stone or pizza pan.
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In a big bowl, mix the dry components (cassava flour, tapioca flour or arrowroot starch), sea salt, and garlic powder).
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In a separate bowl stir in combination the egg, olive oil, and heat water.
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Upload the rainy components to the dry components and blend till a sticky dough paperwork. Let the pizza dough relaxation for 10 mins at room temperature.
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Sprinkle a couple of tablespoons of tapioca starch or flour onto the covered pan. Use flour-dusted arms to care for the dough and form it right into a ball, then flatten it till it’s about 1/2 inch thick.
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Evenly brush olive oil over the crust and prebake the crust for 12-Quarter-hour.
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Take away from oven and upload your required toppings and sauce.
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Go back the pizza to the oven and bake for any other 10-12 mins or till the cheese is melted and crust is crispy.
Vitamin
Vitamin Details
Cassava Flour Paleo Pizza Crust Recipe
Quantity In step with Serving (1 serving)
Energy 133
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Trans Fats 0.003g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 20mg7%
Sodium 300mg13%
Potassium 15mg0%
Carbohydrates 16g5%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 1g2%
Nutrition A 32IU1%
Nutrition C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* P.c Day by day Values are in accordance with a 2000 calorie vitamin.
Notes
The vitamin knowledge is only for the crust.
What are your favourite pizza toppings? Pineapple or no pineapple? Proportion within the feedback beneath!
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