This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a vintage sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s best served with tortilla chips or celery sticks. Simple to make within the oven, gradual cooker, or Fast Pot!

Why I Love This Recipe

This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and highly spiced, and will without a doubt compete with a buffalo rooster wing dip.

That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.

Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll inform you how he virtually completed the dip off in a single sitting :).

This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will also be made with ranch dressing or seasoning.

Now not handiest is it deliciously highly spiced, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous pleasurable.

It handiest calls for 7 easy substances and springs in combination briefly, although perhaps now not as speedy because it’ll get eaten!

Buffalo Cauliflower Dip could also be customizable so you’ll be able to transfer up the kind(s) of shredded cheese in response to what you’ve gotten available or upload roughly sizzling sauce relying to your spice personal tastes.

You’ll additionally simply make it within the gradual cooker or Fast Pot in case your oven isn’t to be had (directions for all 3 strategies underneath!).

Substances You’ll Want

Notes on Substances

cauliflower: I love to roast the cauliflower within the oven first as a result of I like roasted veggies and suppose it brings out extra taste however in the event you’d moderately microwave or steam your cauliflower as a time saver, opt for it! Use a small head or a bag of pre-cut cauliflower florets.

Frank’s sizzling sauce: I extremely counsel looking for Frank’s sizzling sauce for this recipe however don’t sweat it if you wish to have to make use of any other form of Buffalo sauce. You’ll upload just a little roughly relying to your desired spice stage!

cream cheese: acts as the bottom of the dip. I like to recommend the use of an ordinary full-fat block of cream cheese and letting it melt sooner than you get began.

Greek yogurt: contributes to the creamy texture and provides a spice up of protein.

ranch dressing: is helping struggle the spice of the recent sauce together with the cream cheese. In the event you’d like your dip to have a thicker consistency you’ll be able to use 1 tablespoon of ranch seasoning as a substitute.

mozzarella cheese: I really like the use of shredded mozzarella cheese on this recipe however be happy to change it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses. 

blue cheese: blue cheese is continuously paired with buffalo sauce to struggle the warmth however you’ll be able to overlook if blue cheese isn’t your factor!

Apparatus You’ll Want (associate hyperlinks – if you are making a purchase order I obtain a small fee):

Baking Dish

Learn how to Make Buffalo Cauliflower Dip

1. Roast the cauliflower. On a parchment coated baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till soft and rather browned, about 20-25 mins.
2. Mix substances. To a big blending bowl upload roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is most commonly integrated.
3. Switch and bake. Switch to a baking dish and most sensible with final 1/2 cup mozzarella and not obligatory further blue cheese. Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
4. Serve! Best with not obligatory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.

Professional Guidelines

1. You’ll prep Buffalo Cauliflower Dip prematurely by way of making ready it up till it must be baked within the oven. In the event you’re making it prematurely, quilt the baking dish with plastic wrap and retailer it within the refrigerator (not than 24 hours) till you’re able. Ahead of baking, let the dip come to room temperature whilst the oven preheats.
2. In the event you don’t like small cauliflower chunks on your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets sooner than combining with the opposite substances.

Learn how to make this dip within the Fast Pot

If you wish to save oven house or simply don’t need to flip to your oven, you’ll be able to simply make this dip within the Fast Pot!

1. In Fast Pot, upload cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
2. Protected lid onto Fast Pot and set to drive cook dinner/handbook for two mins.
3. Use fast unlock valve to unlock steam.
4. As soon as drive is launched, open lid and upload cream cheese, yogurt, mozzarella, and blue cheese.
5. The usage of an immersion blender or hand mixer on low, mix substances till clean and creamy, or your required texture (I really like some little chunks of cauliflower in mine!).
6. Pour out right into a serving bowl and garnish with inexperienced onion.

Learn how to make this dip the use of the gradual cooker

1. Roast cauliflower within the oven.
2. Spray gradual cooker bowl with cooking spray. Upload all substances to gradual cooker, stir to mix, and cook dinner on top for 1.5 to two hours or on low for 3-4 hours, or till cheeses have melted and dip is heated via.
3. Stir dip once more sooner than shifting to a serving bowl and topping with inexperienced onion garnish.

Recipe FAQs

What is going just right with buffalo cauliflower?

Buffalo Cauliflower Dip is going smartly with tortilla chips, crackers, sliced baguette, carrots and celery sticks. In the event you’re making plans on making this in a part of a sport day menu, you’ll be able to serve it along nachos, rooster wings, fries, coleslaw, and so forth. 

Can I take advantage of blue cheese dressing as a substitute of ranch dressing?

I haven’t made this dip with blue cheese dressing however I’m positive this could be scrumptious! You’ll check out the use of my vegan blue cheese dressing or any retailer purchased dressing must paintings.

Can this dip be made with out blue cheese?

Completely! Be happy to overlook the blue cheese totally and even change it out with goat cheese or feta cheese for that salty, crumbly impact. 

What’s the perfect sizzling sauce for buffalo cauliflower dip?

Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is by way of a long way my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know a just right wing sauce!). 

How lengthy is buffalo cauliflower dip just right for within the refrigerator?

Buffalo Cauliflower Dip will keep just right within the fridge for 3-4 days. To retailer,  you’ll be able to wrap all of the baking dish tightly in plastic wrap or switch the dip to an hermetic container sooner than hanging it within the refrigerator. 

Garage and Preparation

This dip will also be ready forward of time and saved within the fridge for as much as 24 hours sooner than baking. Let dish come to room temperature sooner than sooner than baking whilst the oven preheats.

Leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days. You’ll freeze this dip for as much as 3 months however the texture and consistency will alternate (even if the flavour will nonetheless be just right!).

Recipes That Pair Neatly

Vegetarian Nachos

Wholesome Candy Potato Skins

Mexican Side road Corn Dip

Vegan Chickpea Burgers

Kohlrabi Fries (Baked or Air Fryer)

Sheet Pan Potato Nachos

For extra buffalo cauliflower inspiration, take a look at my different recipes underneath!

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo Cauliflower Pizza

Buffalo Cauliflower Tacos with Ranch Slaw

Fast Pot Vegetarian Buffalo Cauliflower Wing Dip

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This recipe was once retested, reshot and remodeled to carry you probably the most scrumptious (and maximum stunning) dish! The unique put up was once printed February 2017.

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