Apple Cheddar Bread Pudding Bites

Diet

Apple Cheddar Bread Pudding Bites

10/24/2023

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Apples, nutmeg and entire grain bread mix in custardy bread pudding that may be a grab-and-go breakfast or a healthy dessert.

Disclosure: I used to be requested to write down this visitor put up at Vitamin Unscrambled; and as giant fan of eggs and a member of the Egg Vitamin Heart Well being Execs Advisory Panel, I used to be satisfied to oblige. I’m compensated for being a Well being Skilled Guide. Evaluations are my very own.

Don’t toss the ones egg yolks!

Regardless of all of the sure press and ‘Eggs are Just right For You’ headlines in recent years, it’s a bit of unexpected for this dietitian that I nonetheless see recipes and references suggesting that the healthiest technique to consume an egg is whites handiest – and to toss the ones vivid yellow yolks.

However right here’s the truth: Simply as with different boldly coloured meals – like kale as opposed to iceberg lettuce – the brilliant colour of a yolk alerts it accommodates probably the most best focus of vitamins.

As of late, over on the Egg Vitamin Heart’s Vitamin Unscrambled weblog, I’m ticking off all of the vitamins discovered within the egg yolk; it’s a goldmine of vitamin. Right here’s only a snapshot what can also be present in an egg yolk:

42% of the protein in a complete egg
59% of the selenium in a complete egg
100% of the zinc in a complete egg
100% of the iron in a complete egg
100% of the nutrition B6 in a complete egg
100% of the choline in a complete egg

To revel in eggs for breakfast, lunch, a gentle dinner and even dessert, I created this recipe for Apple Cheddar Bread Pudding Bites the usage of entire grain bread, apples, sharp Cheddar and sprinkle of nutmeg.

First, I made it in muffin pans and my children ate the Bites as a grab-and-go breakfast; we preferred them such a lot we had them for dessert too. And with just one/2 cup sugar for the entire recipe, it’s a healthy dessert! I made the Apple Cheddar Bread Pudding once more and served it in a 9×13-inch dish for brunch.