In this episode, Tina discusses the disappointment, negativity, and disgrace that ceaselessly comes with weight acquire for girls, specifically all through perimenopause. She stocks her personal non-public enjoy with more than a few fats loss methods that in fact resulted in weight acquire (no longer loss!) and gives her absolute best recommendation for reducing throughout the BS for lose the perimenopause weight.

Tina discusses the next:

• Why a personalised means for perimenopause weight reduction is wanted
• How purposeful trying out can toughen your effects
• Significance of managing blood sugar for weight reduction
• Why construction muscle is very important
• Significance of high quality sleep and rigidity control in perimenopause
• Why getting sufficient magnesium is essential for blood sugar regulate
• And extra…

Observe for 1:1 training and purposeful trying out for January 2024: https://bureaucracy.gle/JT74yhBgxQZRQvgZA

Connect to Tina Haupert: https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use purposeful trying out and a personalised solution to vitamin to lend a hand girls in finding stability inside of their diets whilst attaining their frame composition targets.