In this episode, Tina stocks the significance of monitoring meals and stocks insights from her 5-day revel in. She emphasizes that measuring what you consume (and now not guesstimating) is essential for improving your vitamin and seeing development for your frame composition.

Tina discusses the next:

• Figuring out that you’ll’t toughen what you don’t measure
• Monitoring the entirety you eat for 5 days, together with the nice, the unhealthy and the unpleasant
• Being attentive to general day by day energy
• Takeaways and conclusion from her personal vitamin audit
• What truly journeys her up together with her vitamin targets
• How a loss of protein at breakfast resulted in extra cravings
• Her body and vitamin targets for this yr
• The significance of monitoring at the weekends
• And extra…

CTA: Observe for 1:1 training and purposeful checking out for January 2024: https://paperwork.gle/JT74yhBgxQZRQvgZA

Connect to Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Trying out & Vitamin Training 

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use purposeful checking out and a customized method to vitamin to lend a hand girls to find stability inside of their diets whilst attaining their frame composition targets.