The juiciest crammed flank steak recipe full of spinach, tangy sun-dried tomatoes, and creamy feta cheese!

Say hi to easy, scrumptious, and simple to make Crammed Flank Steak, a.okay.a. Pork Roulade, full of a creamy mixture of clean spinach, sun-dried tomatoes, and salty feta cheese.

Why You’ll Love Crammed Flank Steak

• Finances-friendly. Flank steaks are moderately reasonably priced than different cuts of steak, making this recipe a present on your style buds and your grocery invoice. A gourmand meal with out the gourmand price ticket.
• Taste-packed. Stuffing a flank steak filled with Mediterranean-inspired taste takes just a little extra paintings than your reasonable oven-grilled steak, but it surely’s so value it.
• Flexible. It is a show-stopper of a meal that’s proper at house on a vacation desk and simple sufficient to make for circle of relatives dinner.

Components for Crammed Flank Steak

• Flank Steak: Flank steak is a more difficult lower of pork from slightly under the sirloin, and you’ll be able to to find it in maximum grocery shops.
• Child Spinach: Or common spinach, chopped up.
• Feta Cheese: You’ll be able to additionally use goat cheese.
• Solar-dried Tomatoes: I like the sort that comes jarred in olive oil.
• Contemporary Garlic
• Seasonings: Dried or contemporary basil, plus salt and pepper to style.
• Tomato Sauce: Make a selection a jar of your favourite tomato pasta sauce or marinara sauce.
• Olive Oil: To assist the steak sear within the oven, however you’ll be able to additionally use your favourite cooking oil.
• Parsley: Freshly chopped, for garnish.

How you can Make Crammed Flank Steak

1. Butterfly the steak: Position your hand on best of the steak. Together with your different hand, use a pointy knife to scrupulously lower horizontally into the steak, preventing about 1” sooner than you chop all over. Subsequent, open the steak up like a e-book. You’ll have two matching facets, like a butterfly.
2. Mix the filling substances. Mix and blend the spinach, chopped sun-dried tomatoes, and crumbled feta cheese in a bowl.
3. Quilt the steak. Unfold slightly of tomato sauce over your butterflied steak. After, take your ready filling and lightly distribute it excessive.
4. Roll. Position the steak on a slicing board and roll the beef up tightly across the filling. Use a couple of ties of kitchen cord to protected the roll. In spite of everything, brush the outdoor of the steak with olive oil and season with salt and pepper.
5. Oven. To cook dinner it within the oven, bake the crammed flank steak at 400ºF for 35 to 40 mins or till the inner temperature reaches a cooked 130ºF. Let the steak leisure for roughly 10 mins sooner than you take away the cord.
6. Or Grill. To grill it, warmth your grill to 450ºF with the lid closed. Position the crammed flank steak at the grill and cook dinner for 10 mins according to aspect. Let the crammed steak leisure for 10 mins, then slice and serve.

Recipe Guidelines And Diversifications

• Use a pointy knife. Make certain that your knife is good and sharp to make butterflying your steak more straightforward and cleaner.
• If wanted, pound the steak thinner. In case your steak is thicker after butterflying it, use a meat mallet to pound it to about ½” thickness. Don’t pound it too skinny, or it will tear.
• Marinate the steak. You probably have additional time, marinate your flank steak for max tenderness and taste. Check out the highly spiced marinade from my churrasco steak recipe or borrow the spice rub that I take advantage of for my grilled flank steak.
• Make Forward: Whenever you stuff, roll, and tie the meat, you’ll be able to refrigerate it for as much as 8 hours.
• Upload nuts. Upload overwhelmed walnuts to the filling for extra crunch and texture.
• Upload prosciutto. Earlier than including the spinach and feta filling, layer over thinly sliced prosciutto or bacon.

Serving Tips

Deliciously juicy crammed flank steak requires my favourite aspect of fluffy mashed potatoes! You’ll be able to additionally pair it with crispy smashed potatoes or mashed candy potatoes. Upload this L. a. Scala chopped salad or a contemporary tomato and cucumber salad to the menu. Revel in garlic breadsticks or an aspect of gradual cooker bread, too.



Storing and Reheating Leftovers

• Refrigerator. Retailer any leftover steak hermetic within the fridge for three to 4 days. You’ll be able to reheat them within the oven or the microwave.
• Freezer. Wrap person crammed flank steak slices in plastic wrap and position them right into a freezer bag. Freeze the pinwheels for as much as 6 months. Defrost them in a single day within the refrigerator sooner than reheating.

Simple Steak Dinner Concepts

Prep Time 15 mins minutes

Cook dinner Time 40 mins minutes

Resting Time 10 mins minutes

Overall Time 55 mins minutes

• Preheat oven to 400˚F.

• The use of a pointy knife, butterfly the steak by way of hanging your hand on best of the beef and slicing horizontally into the steak till with reference to 1 inch sooner than you may lower the beef into 2 separate items. Open up the steak like a e-book, pound it to a 1/2-inch thickness, and set it apart.

• In a blending bowl, mix chopped spinach, cheese, sun-dried tomatoes, garlic, basil, and contemporary flooring pepper; combine till smartly included.

• Unfold 1/3 cup of tomato sauce over the steak and best it with the ready spinach aggregate.

• Tightly roll up the flank steak and protected it with kitchen cord. Brush all of the steak with olive oil and season with salt and pepper.

• Unfold the remainder of the tomato sauce excessive and across the edges of the steak.

• Switch to a baking dish and bake for 35 to 40 mins or till the steak’s inside temperature registers at 130˚F.

• Take away from oven and switch the steak to a slicing board. Let it leisure for 10 mins sooner than taking away the kitchen cord.

• Take away kitchen cord and slice the crammed steak into 1/4 inch rounds.

• Spoon tomato sauce from the baking dish over the rounds, best with contemporary parsley, and serve.

• Sharp Knife: Making sure your knife is sharp will assist you to butterfly the steak extra simply and smartly.
• Pound It, if essential, after butterflying; if the steak continues to be thick, gently pound it to about half-an-inch thickness the use of a meat mallet. Watch out to not pound it excessively, as it will rip.
• Prep in Advance: You’ll be able to get ready the meat and stay it within the refrigerator for as much as 8 hours sooner than cooking.
• Use a Meat Thermometer to test for doneness.
• Upload Nuts: Combine in some overwhelmed walnuts into the filling for additonal crunch.
• Layer with Prosciutto or Francis Bacon: Position thinly sliced prosciutto or bacon at the steak sooner than including the spinach and feta filling for an additional layer of taste.
• Grilling choice: When you’d love to make this at the grill, preheat your grill to 450˚F with the lid closed. Switch the crammed steak to the grill and cook dinner for 10 mins according to aspect or till the steak’s inside temperature reaches 130˚F. Take away from grill and let leisure for 10 mins sooner than slicing.
• To Freeze: Minimize the cooked and cooled steak into pinwheels and wrap each and every pinwheel in plastic wrap. Switch them to freezer luggage and freeze for as much as 6 months.

Serving: 5 oz | Energy: 349 kcal | Carbohydrates: 8 g | Protein: 38 g | Fats: 17 g | Saturated Fats: 7 g | Ldl cholesterol: 112 mg | Sodium: 705 mg | Potassium: 1081 mg | Fiber: 2 g | Sugar: 3 g | Nutrition A: 1985 IU | Nutrition C: 26.7 mg | Calcium: 187 mg | Iron: 4 mg

Dietary information is an estimate and supplied as courtesy. Values might range in line with the substances and equipment used. Please use your most well-liked dietary calculator for extra detailed information.