Six AMAZING Wholesome Mummy mums who in combination misplaced 143kg examine well-liked high-sugar snacks they used to eat with scrumptious low-sugar possible choices that they ENJOY much more.

Those women are evidence that you simply don’t must surrender treats with a purpose to drop some weight. You merely have to seek out more fit variations of them.

Through signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you’ll achieve get entry to to all of those recipes and hundreds fitter and scrumptious recipes.

For some folks, sugar cravings dominate their consuming behavior. The ’empty’ energy in sugar don’t seem to be handiest in point of fact dangerous however they’re a large set again when looking to drop some weight.

If chocolate is your weak spot and you are attempting to drop some weight. Don’t worry.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub incorporates masses of wholesome chocolatey treats you’ll revel in, and nonetheless drop some weight.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with no need to surrender treats

Kerrie O’Brien hasn’t needed to surrender treats with a purpose to lose 17kg. She merely discovered wholesome, low sugar possible choices to be had on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction adventure right here.

She compares her previous favourite snack ‘Cherry Ripe’ along with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is one in all my all time favorites. 

So I believed I’d do a captivating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.

400% extra sugar in Cherry Ripe

I used to be stunned to look {that a} Cherry Ripe bar has 400% extra sugar than a work of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all herbal from the cherries and dates within the recipe and there are NO added sugars. In contrast to the Cherry Ripe which is filled with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice now not handiest appears superb it tastes superb too. And completely satisfies my chocolate yearning! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Demanding situations. In doing so, she has learnt tips on how to prepare dinner wholesome and nutritious possible choices to her favourite snacks and foods.

She compares one in all her previous favourite excessive sugar snacks ‘Bounty Bar’ to the only she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t in point of fact depend since you simply survived grocery buying groceries with children and desire a prize (any person else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chunk method you’ll drop some weight and achieve well being with out lacking out on anything else”.

Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Demanding situations. Learn extra about her adventure right here.

All over her adventure she has learnt tips on how to make wholesome possible choices to her same old Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes

Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes can also be full of SUGAR however because of The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with part a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

Not more Maccas pancakes…..two times the volume of sugar.

I’ve simply loved 4 HUGE pancakes and entire for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by means of following the Wholesome Mummy 28 Day Weight Loss Demanding situations. Learn extra about her adventure right here.

As an alternative of consuming hi-sugar snacks she has learnt tips on how to make wholesome possible choices by the use of the recipe hub which is to be had to Wholesome Mummy 28 Day Weight Loss Problem individuals.

She compares one in all her prior favourite excessive sugar snacks to 1 that she likes to make as of late.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars

Julie Banham says “The Wholesome Mummy has such a lot of scrumptious recipes that don’t make you’re feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the number 1 factor.

Wholesome Mummy Home made Sesame Bars do not need sugar in them however are sweetened by means of honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and not seemed again. She has misplaced 24kg

Schweppes Lemonade vs Wholesome Mummy Tremendous Vegetables

Brooke says “Sooner than I used to be pregnant I used to be by no means a lot of a cushy drink particular person but when I used to be going to have it, I’d have lemonade.

When I used to be pregnant I’d crave it. On occasion having 2 cans an afternoon.

My cross to used to be the Schweppes Lemonade. So shall we examine it to The Wholesome Mummy Tremendous Vegetables.

1 serve of Lemonade = 172 energy
1 serve Tremendous Vegetables = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Vegetables = not up to 1 gram of sugar

I will’t imagine how naive I used to be pondering Lemonade used to be a more sensible choice than Coke.

Because of The Wholesome Mummy, now after I’m feeling blah and I think like I desire a pick out me up I’ve were given my Tremendous Vegetables to provide me the kick I would like.

Cushy drink/ Power beverages = FULL OF SUGAR

Wholesome Mummy Tremendous Vegetables = AMAZING, not anything however the good things!”.

See how Tremendous Vegetables examine with power beverages or Order yours Tremendous Vegetables right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by means of following The Wholesome Mummy 28 Day Weight Loss Demanding situations and taking part in Wholesome Mummy Tremendous Vegetables. Learn extra about her adventure right here.

Coca-Cola vs Wholesome Mummy Tremendous Vegetables

Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar an afternoon? That’s 36g of sugar an afternoon.

One 600mL bottle of Coke has 64g of sugar.

That’s virtually 2 days value of sugar.

I’ve made the switch from cushy drink to Supergreens to chop 64g of sugar from my day.

Now’s the easiest time to begin occupied with how a lot added sugar you’re having an afternoon and the way you may scale back it”.

Thanks women for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn The whole lot you want to learn about Sugar.

5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!

Even some food and drink that marketplace themselves as being wholesome are regularly full of the stuff, this means that that if you’re looking to consume smartly and drop some weight whilst following a weight reduction plan, you want to be additional vigilant.

As of late we delve in and take a look at some well-liked grocery pieces and spot how their sugar content material for the standard serve stacks up in opposition to the sugary Aussie icon – the Tim Tam.

A regular Tim Tam incorporates 8.3g of sugar in step with biscuit – that’s round 2 teaspoons.

How do those ‘wholesome’ meals examine on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

So you may suppose {that a} muesli bar or cereal bar could be a just right choice for a wholesome snack? You may well be stunned to be told {that a} Kellogg’s Fruit and Nut Particular Okay Bar incorporates 9.3g of sugar in step with 28g bar (that’s greater than 2 tsp in step with bar).

2. Cereal

Cereal itself isn’t all the time a more sensible choice both (until you go for a selfmade porridge or selfmade bircher muesli). Crunchy Nut Cornflakes comprise 11.1g in step with 35g serve – and that’s assuming that you simply keep on with the beneficial 1/2 metric cup serving.

3. Flavoured yoghurts

Like to snack on flavoured yoghurts? You will be alarmed to look {that a} Ski D’lite Peach Melba Yoghurt incorporates 26g in step with 200g bathtub. That’s virtually 7 tsp of sugar in a single unmarried serve bathtub. You’re a lot at an advantage sticking to herbal or Greek yoghurt as an alternative.

4. Coleslaw

Even savoury pieces aren’t freed from sugar. Woolworths Low Fats Coleslaw incorporates 11.5g of sugar in step with unmarried serve 134g bathtub. The low fats model has extra sugar than the entire fats coleslaw – that is moderately not unusual because the relief in fats additionally compromises the flavor – so sugar is added to position some style again in.

5. Pasta Sauce

And in the event you just like the recent pasta sauce from the chilled phase on the grocery store, you must know that part a 340g bathtub of Leggo’s Contemporary Napoli Tomato Pasta Sauce incorporates 8.3g of sugar – which is strictly an identical quantity of sugar as a Tim Tam.

Why now not make your personal? Make Your Personal Wholesome Pasta Sauce 

What must I exploit as an alternative?

If you’ll – sugar is best possible have shyed away from for your cooking and baking (in addition to your buying groceries). Regularly it’s added by means of meals producers to lengthen the shelf existence in addition to to make it style higher (which means you’ll purchase it time and again).

Regularly you’ll to find that after you are making your personal foods at house (particularly savoury ones) there may be simply no want to upload any sugar because the herbal sugars for your recent fruit and veggies are sufficient.

However that doesn’t imply you’ll’t revel in candy issues infrequently.

• Fruit – recent or frozen fruit is an effective way to sweeten meals. Upload bananas on your Wholesome Mummy Smoothies, puree frozen raspberries so as to add on your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
• Vanilla beans – naturally candy vanilla is usually a welcome boost to baking and candy meals. Opt for the actual deal, or the vanilla bean paste in the event you to find it. You’ll be able to additionally infrequently to find just right high quality vanilla extract – which is a more sensible choice than vanilla essence as it’s nearer to the actual factor.
• Cinnamon – this candy spice can upload a slightly of sweetness to each candy and savoury dishes.
• Dates – dried fruit is an effective way so as to add sweetness to cakes and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise herbal sugars, so it’s nonetheless essential to not overdo it.
• Honey – this candy syrup is every other person who works smartly with candy or savoury dishes. Despite the fact that this excessive in herbal sugar, it’s an choice whilst you do desire a hit of sweetness and don’t wish to use sugar.

Decreasing your sugar consumption can unquestionably really feel overwhelming initially. So, to assist now we have put in combination a SUGAR DETOX pack to provide the equipment you want to assist detox from sugar.

Get the Unfastened Sugar Detox Problem Recipe Pack.

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