Home Diet Hen Orzo Recipe | Diethood

Hen Orzo Recipe | Diethood

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Hen Orzo Recipe | Diethood

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This wealthy and savory rooster orzo recipe is loaded with juicy rooster items, recent asparagus, and ripe tomatoes tossed along side mushy orzo pasta in a creamy sauce.

Close up of creamy chicken orzo with asparagus and tomatoes in a large pot with a spoon.

This circle of relatives favourite rooster orzo dish, that includes crisp asparagus and juicy, ripe tomatoes, is not just easy to organize but additionally bursting with taste. It’s the easiest answer for a simple weeknight dinner that’s positive to delight all the circle of relatives, and it even leaves you with scrumptious leftovers for the times to come back.

Why We Love This Creamy Hen Orzo Recipe

  • Fast and comfy. Have an enormous bowl of comforting rooster orzo in a position in beneath an hour. This recipe is likely one of the highest throw-it-together dinners for weeknights.
  • Wealthy, creamy sauce. Experience a wealthy and creamy sauce that completely coats all of the elements on this dish. It’s simple to make and full of a powerful Parmesan taste.
  • Customizable. You’ll be able to customise this dish along with your most well-liked pasta, greens, proteins, and many others. In case you have further elements placing out within the refrigerator, this recipe is the easiest manner to make use of them.
Side overhead view of a bowl of creamy chicken orzo with asparagus and tomatoes.

What Is Orzo?

Orzo is one of those pasta made out of durum wheat or semolina flour, the similar flour used to make couscous and maximum Italian pasta. Orzo is a bit of chewy, with a delicate, nutty style. You’ll to find orzo in a large number of Mediterranean and Heart Japanese cooking, and it’s a well-liked pairing with rooster, as in rooster in a pot with lemon orzo and rooster orzo soup.

Overhead view of all the ingredients that will be used to make chicken orzo.

Elements For Hen Orzo

  • Orzo Pasta: You’ll be able to use complete wheat orzo or white flour orzo, cooked in line with the package deal instructions.
  • Hen: Skinless, boneless rooster breasts or thighs, lower into even-sized cubes.
  • Veggies: Contemporary chopped asparagus and ripe cherry tomatoes or any veggies of your opting for.
  • Olive Oil, Butter, and Flour: You’ll whisk them collectively to shape a roux, which is the bottom on your cream sauce.
  • Hen Broth: I like to recommend low-sodium rooster broth, or you’ll additionally use vegetable broth.
  • Milk: You’ll be able to use complete milk, 2%, or skim milk.
  • Parmesan: Freshly shredded is highest.

How one can Make Hen Orzo

  1. Boil the orzo. In a big pot of salted water, boil the orzo to al dente.
  2. Prepare dinner the rooster and veggies. In the meantime, sauté the rooster items and asparagus in a big skillet with oil. When the rooster is browned, stir within the cherry tomatoes. Set the skillet apart.
  3. Make the sauce. In a separate pan, whisk collectively flour with melted butter and oil to create a roux. Upload rooster broth and milk. Finally, take the pan off the warmth and stir to your grated parmesan cheese.
  4. Mix. Drain the cooked orzo, and upload it to the sauce along with your rooster, asparagus, and tomatoes. Stir the entirety collectively, season to style, and serve!

  • Use leftover rooster. If you have already got cooked leftover rotisserie rooster or poached rooster readily available, it makes this recipe even sooner!
  • To cook dinner orzo, you’ll boil it in a pot and drain it the similar as you may another more or less pasta. Maximum orzo chefs al dente (with a chunk) in about 8 mins.
  • Salt the pasta water. Upload 2 tablespoons of salt to the water you’ll use to cook dinner your orzo. The important thing to flavorful pasta is well-seasoned pasta water.
  • Upload lemon. Stir in some recent lemon zest and a squeeze of lemon juice to spice up the flavors.
  • Other veggies. Instead of asparagus, check out broccoli florets, celery, carrots, kale, peas, or another vegetable you’ve readily available. You may also like this tacky rooster orzo recipe with recent spinach.
  • Other protein. Instead of rooster, check out steak bites or air fryer meatballs. Disintegrate in some cooked, smoky bacon for added taste. Or, do that one pot shrimp with orzo.
  • Herbs. Sprinkle in Italian seasoning, or recent herbs like parsley, basil, oregano, or cilantro. Upload beaten crimson pepper flakes for somewhat of warmth.
Creamy chicken orzo with asparagus and tomatoes in a large pot with a spoon.

  • Pasta: Make this recipe with penne, fusilli, rigatoni, or lengthy pasta types like spaghetti, linguine, or fettuccine.
  • Gluten-free: The most efficient gluten-free substitutes for orzo are arborio rice, quinoa, or millet.
  • Grain-free: Change orzo with ready cauliflower rice or lentils.
  • Different: Take a look at any other grain, like farro and pearl barley.

Serving Ideas

Hen Orzo ticks all of the bins for a meal in a single, however you’ll at all times spherical out your dinner with selfmade focaccia bread or garlic breadsticks. This gentle and simple Caesar salad, or this Mediterranean white bean salad also are nice! I additionally like to serve it with my simple oven roasted greens, those savory roasted mushrooms, or crispy air fryer roasted broccoli.

Close up of chicken orzo with asparagus and tomatoes in a large pot.

How one can Retailer and Reheat Leftovers

  • To retailer, switch the rooster orzo to an hermetic container and refrigerate it inside of 2 hours of cooking. It’s going to stay within the refrigerator for as much as 3-4 days or within the freezer for two months. Defrost within the refrigerator in a single day earlier than reheating.
  • Reheat at the stovetop or within the microwave till the rooster is sizzling during.

Extra Hen Pasta Recipes to Take a look at

Prep Time 15 mins

Prepare dinner Time 25 mins

Overall Time 40 mins

  • Get ready orzo in step with instructions at the field. Drain and put aside.

  • Within the intervening time, warmth 3 tablespoons olive oil in a big skillet set over medium-high warmth.

  • Upload rooster items and asparagus; season with salt and pepper and cook dinner for 8 to ten mins, stirring incessantly, till rooster is cooked and browned on either side.

  • Upload tomatoes and proceed to cook dinner for two to a few mins or till tomatoes are mushy; put aside.

  • Warmth olive oil and soften butter in a separate huge pan over medium-high warmth. Sprinkle with flour and whisk to mix, whisking and cooking for 1 to two mins.

  • Whisk within the rooster broth till totally mixed. Whisk within the milk, and produce the combination to a simmer; permit to cook dinner for 1 minute or till thickened.

  • Take away from warmth, upload parmesan cheese, and season with salt and pepper; stir till the cheese is melted.

  • Drain the pasta and upload it to the sauce with the rooster, asparagus, and tomato combination. Toss effectively to mix. Style for salt and pepper and alter if wanted.

  • Serve.

  • Greens: Change the asparagus for different choices like broccoli, celery, carrots, kale, peas, or any veggies you’ve to be had.
  • Proteins: As a substitute of rooster, imagine the use of shrimp, steak bites, or crumbled cooked bacon.
  • Herbs: Upload taste with Italian seasoning or recent herbs reminiscent of parsley, basil, oregano, or cilantro. For a highly spiced kick, sprinkle in some beaten crimson pepper flakes.
  • Orzo: When you don’t have orzo, make this recipe with penne, fusilli, rigatoni, or lengthy pasta types. 

Energy: 383 kcal | Carbohydrates: 27 g | Protein: 26 g | Fats: 19 g | Saturated Fats: 5 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 11 g | Trans Fats: 0.1 g | Ldl cholesterol: 62 mg | Sodium: 268 mg | Potassium: 734 mg | Fiber: 3 g | Sugar: 5 g | Nutrition A: 1136 IU | Nutrition C: 23 mg | Calcium: 162 mg | Iron: 3 mg

Dietary data is an estimate and supplied as courtesy. Values would possibly range in line with the elements and gear used. Please use your most well-liked dietary calculator for extra detailed data.

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