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Vegan Loaded Candy Potato – The Foodie Dietitian

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Vegan Loaded Candy Potato – The Foodie Dietitian

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Without equal vegan loaded candy potato – filled with kale, black beans, and crowned off with a home made inexperienced goddess dressing. Absolute best for a fast and simple weeknight meal. 

vegan loaded sweet potatoes with green goddess dressing on baking sheet lined with parchment paper.

Why I Love This Recipe

This Vegan Loaded Candy Potato makes a great weeknight meal this is wholesome, scrumptious and really easy to make.

It’s each filling and pleasurable, made with black beans for a spice up of plant-based protein and ranging textures and flavors. The beauty from the candy potato is balanced by means of the savory garlicky kale and the tanginess and creaminess from the Inexperienced Goddess Dressing. So excellent! 

Talking of, I exploit my home made Vegan Inexperienced Goddess Dressing that’s stuffed with contemporary herbs and silky avocados.

This dressing is hearty, satiating (which means it’s going to fill you up because of the fiber, wholesome fat and plant-based protein!), and is the easiest addition to tie the dish in combination.

In case you’re brief on time, a store-bought model of a Inexperienced Goddess Dressing can be a really perfect change. 

This loaded candy potato will also be made for a desk of 1 or for all of the circle of relatives. It’s considered one of my go-to weeknight foods for the autumn and wintry weather months after I gravitate in opposition to root greens and heat, comforting dishes.

Absolute best for vegans, vegetarians, and the ones simply having a look to incorporate extra plant-based foods of their week!

Elements You’ll Want

graphic of ingredients for vegan loaded sweet potato on marble surface with black text overlay

candy potato: wealthy in beta carotene, an antioxidant that converts into nutrition A. Candy potatoes also are a excellent supply of nutrition C, manganese, potassium, calcium, and fiber

olive oil: used to cook dinner the onion, garlic and kale. It’s additionally a excellent supply of nutritional fats and antioxidants.

onion: provides fragrant taste to the dish.

garlic: additionally provides a punch of taste! 

kale: I really like the usage of pre-shredded, pre-washed kale to avoid wasting time. 

black beans: provides plant-based protein and an earthy, quite nutty taste. In case you’re the usage of canned black beans (I do!) you should definitely drain and rinse them prior to including to the candy potato. Be at liberty to switch them out for a unique bean/legume. 

Inexperienced Goddess dressing: supplies a tangy, brilliant, creamy taste. You’ll use a store-bought model to save lots of time.

Apparatus You’ll Want (associate hyperlinks – if you’re making a purchase order I obtain a small fee)

Baking Sheet

How you can Make Vegan Loaded Candy Potato

step by step graphic of how to make vegan loaded sweet potato

  1. Bake candy potatoes. Season potatoes with 1 teaspoon olive oil and salt then poke a couple of holes into them the usage of a fork. Position potatoes in oven and bake for roughly 45-55 mins, or till smooth.
  2. Sauté onions and garlic. Warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan and cook dinner onions till softened, about 3 mins. Upload garlic and cook dinner till aromatic, about 1 minute.
  3. Upload kale and black beans. First, upload kale and toss to coat. Upload 1/4 cup water, duvet, and cook dinner till kale has wilted, about 2-3 mins. Prepare dinner till kale is desired texture, including extra water as wanted and season with salt and pepper to style. Upload beans and stir till warmed thru.
  4. Collect candy potatoes. Lower roasted potatoes in part lengthwise. Most sensible with sautéed kale and beans.
  5. Serve! Drizzle Inexperienced Goddess Dressing on best and experience. 

Knowledgeable Pointers

This recipe has a number of shortcuts you’ll take to get dinner at the desk briefly: 

  1. Use canned black beans as a substitute of dry beans so all you need to do is drain and rinse.
  2. Purchase pre-shredded, pre-washed kale from the grocer that’s able to make use of. 
  3. Roast the candy potatoes forward of time and shop them within the refrigerator till you’re able to devour.
  4. Switch the home made Inexperienced Goddess Dressing for a store-bought model or prep the home made dressing prematurely. Pre-made Vegan Inexperienced Goddess Dressing will also be saved in an hermetic container within the refrigerator for as much as 5 days. 

Recipe FAQs

What are excellent toppings for candy potatoes?

Candy potatoes function a really perfect base for each candy and savory toppings. Some candy topping concepts are maple syrup, cinnamon, brown sugar, butter, and vanilla. Savory toppings may just come with Greek yogurt or bitter cream with inexperienced onion or chives, salt, pepper and olive oil, melted cheese, shredded meats, legumes, veggies, and so forth. 

What pairs smartly with candy potato?

Candy potatoes make a really perfect facet to quite a few foods like home made meatloaf, roasted hen or fish, and near to any veggie or legume. They’re additionally tremendous flexible and will also be ready in quite a few tactics. 

Do I wish to wrap candy potatoes prior to roasting?

Nope! All you wish to have to do is you’ll want to poke some holes in them, rub them with olive oil and season with salt. Some folks wrap their potatoes in aluminum foil prior to baking however this isn’t utterly essential. 

4 vegan loaded sweet potatoes drizzled with green goddess dressing and topped with fresh parsley with a side of dressing in a wooden bowl with spoon.

Garage and Preparation

Vegan Loaded Candy Potato leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days.

You’ll get ready candy potatoes and dressing forward of time (as much as 3-4 days prematurely) and compile while you’re able to devour! 

Recipes That Pair Smartly

Blackened Scallops

Air Fryer Salmon (Recent or Frozen)

Crispy Thai Brussels Sprouts

Air Fryer Zucchini Chips

Air Fryer Complete Hen

vegan loaded sweet potatoes topped with green goddess dressing and garnished with chopped fresh parsley on a baking sheet lined with parchment paperFor extra candy potato inspiration, take a look at my different recipes under! 

Highly spiced Creamy Candy Potato Hummus Soup

Candy Potato Mac and Cheese With Kale (and sage breadcrumbs)

Vegan Loaded Candy Potato Nachos

Air Fryer Candy Potato Fries

Candy Potato Noodles with Sage Cashew Cream Sauce

In case you like this recipe, please you should definitely remark and provides it a 5 celebrity score under. If you’re making it, proportion it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Don’t ever pass over a recipe! Signal as much as obtain my per month publication with a round-up of recipes from the former month and get my FREE information while you joinRediscover the Pleasure in Consuming: 5 Easy Steps to Forestall Stressing Over Meals + Revel in Each Chunk

This recipe was once retested, reshot and made over to carry you essentially the most scrumptious (and maximum gorgeous) dish! The unique put up was once printed October 2014. 

Print

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Description

Without equal vegan loaded candy potato – filled with kale, black beans, and crowned off with a home made inexperienced goddess dressing. Absolute best for a fast and simple weeknight meal. 


  • 4 medium candy potatoes, scrubbed
  • 1 tbsp + 1 teaspoon olive oil, divided
  • Salt and pepper, to style
  • 1/2 small yellow onion, diced (about 1/2 cup)
  • 1 clove garlic, minced
  • 1 bunch kale, stems got rid of and chopped (about 6 packed cups)
  • 1 can black beans, tired and rinsed
  • Inexperienced Goddess Dressing, for serving


  1. Preheat oven to 400 levels. Line baking sheet with parchment paper.
  2. Rub potatoes with 1 teaspoon olive oil and sprinkle with salt. The usage of a fork, poke a couple of holes into candy potatoes. Position potatoes in oven and bake till smooth, about 45-55 mins
  3. Within the period in-between, warmth 1 tablespoon olive oil over medium-high warmth in medium saucepan. Upload onion and cook dinner till softened, about 3 mins. Upload garlic and cook dinner till aromatic, about 1 minute.
  4. Upload kale and toss to coat. Upload 1/4 cup water, duvet, and cook dinner till kale has wilted, about 2-3 mins. Take away duvet, toss kale, scale back warmth to low, and cook dinner till kale is desired texture, including extra water as wanted, about 10-Quarter-hour. Season with salt and pepper to style. Upload beans and stir till warmed thru.
  5. Lower roasted candy potatoes in part lengthwise. Most sensible with sautéed kale and beans.
  6. Serve candy potatoes with Inexperienced Goddess Dressing.

Notes

  1. For a time saver, use store-bought Inexperienced Goddess Dressing.
  2. Customise along with your favourite legumes and greens – from time to time I upload halved cherry tomatoes on best too.

  • Prep Time: 5 mins
  • Prepare dinner Time: 45 mins
  • Class: Dinner
  • Means: Oven

Key phrases: vegan loaded candy potato, vegan candy potato



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