On this episode, Tina speaks with Anna Rockstar, a trainer, private instructor, and registered nurse. Anna discusses why it’s necessary to have the correct mindset in the case of weight reduction and enforcing wholesome conduct. Oftentimes, we want to rewire our previous techniques of pondering for sustainable fats loss and frame transformation.

Anna discusses:
– Leaving a occupation in nursing for on-line training
– Weight reduction as opposed to being have compatibility and wholesome
– Well being implications of being obese
– How monitoring your meals teaches you about diet
– Why power coaching is non-negotiable for ladies in midlife
– Why we want to exchange our programming round perfection, failing, disgrace, and guilt in the case of weight reduction
– Why taking motion is so necessary for transformation
– And extra…

Connect to Tina Haupert:

House

Fb: https://www.fb.com/carrotsncake
Instagram https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/consumer/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful checking out and a customized way to diet to lend a hand girls to find steadiness inside their diets whilst attaining their frame composition objectives.

Connect to Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Crew: https://www.fb.com/teams/1273531139501618

About Anna Rockstar:

Anna is a 53-year-old mother of three and a registered nurse by way of business, however now her focal point is on-line power, diet, and mindset training for ladies. She provides crew and 1:1 training in addition to a web based neighborhood referred to as Rock That Health. Anna hasn’t all the time been wholesome and have compatibility, and he or she struggled together with her weight maximum of her grownup lifestyles. At the start of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has saved off!