Peanut butter protein balls are the easiest high-protein snack to munch on post-workout or mid-day when you wish to have one thing to tide you over! Those protein balls have 9g of protein in step with ball and don’t require a meals processor!

We’re BIG enthusiasts of protein balls right here on Have compatibility Foodie Reveals and feature been making them since this website online introduced in 2010! Heck, I’ve been making them since prior to the website online as a handy guide a rough grab-and-go snack in school.

Those peanut butter protein balls are our most well liked protein ball recipe at the web page and rightfully so. They’re made with simply 6 elements and don’t require a meals processor.

What’s in those peanut butter protein balls?

• Peanut Butter- Regardless that peanut butter provides a complete bunch of wonderful taste to this recipe, it additionally acts as a pleasant binder as neatly has provides moisture to this ball recipe. So, when you find yourself deciding what peanut butter to make use of on this recipe, ensure it’s DRIPPY peanut butter!
• Protein powder- To not scare you, however what form of protein powder you utilize will dictate how chalky your protein balls are! We used Lawn of Existence protein powder in those balls and you’ll slightly inform that there’s protein powder.
• Rolled Oats- Oats now not most effective upload a hefty dose of fiber to those balls, however they offer those protein balls a pleasant chunk and act as an ideal binder to absorb further moisture.
• Honey- Honey is each the sweetener and the glue that holds those balls in combination! Don’t skip it!
• Chia Seeds-  Those protein balls are an ideal supply of protein AND fiber and omega 3 fatty acids as a result of those chia seeds!
• Chocolate Chips- I imply, is there a greater mixture than peanut butter and chocolate? I didn’t suppose so. Upload the mini chocolate chips! Be happy to switch the chocolate chips with vegan chocolate chips and even chopped up chocolate bar!

Permutations

As an alternative of peanut butter, check out a distinct nut butter similar to cashew or almond. Upload other add-ins into the dough for a very simple twist similar to:

• Chopped nuts
• Mini M&M’s
• Pumpkin seeds
• Raisins

What’s the absolute best protein powder for protein balls?

We get this query at all times. What’s the absolute best protein powder? Fortunate for you, we’ve executed an in depth protein powder evaluation at the web page and feature some choices for you beneath. You’re greater than welcome to make use of a whey-based protein powder or plant-based.

Fast tip: be sure to just like the style of your protein powder. We’re now not massive enthusiasts of stevia, so simply look ahead to that at the label.

Can I take advantage of collagen powder as a substitute?

You positive can! I in fact like it. Essential Proteins Vanilla Collagen has been my go-to on this protein balls recipe. I like how easy and creamy it’s and it doesn’t style like faux positive! Plus, it’s additionally excessive in protein.

Why aren’t my peanut butter protein balls sticking in combination?

In case your protein balls aren’t sticking in combination you most likely wish to upload a little bit bit extra moisture. Upload a teaspoon of water at a time till your protein balls stick in combination to shape a ball!

PS: that is why we advise the use of an all-natural, drippy peanut butter as a result of that further moisture is helping those balls stick in combination.

Can I take advantage of a distinct nut butter?

Should you don’t have peanut butter readily available you’ll change the peanut butter with some other DRIPPY nut butter. Simply make sure it’s DRIPPY.

• Cashew Butter
• Almond Butter
• Sunflower Seed Butter

How do I make protein balls the entire similar length?

You’ll ensure all of your protein balls are the similar length by means of the use of a cookie dough scooper or a tablespoon.

Easy methods to Retailer Protein Balls

Should you glance in my freezer, there may be all the time a bag of protein balls! And this, is my most well-liked strategy to retailer them.

1. Line a baking sheet with parchment paper after which position the balls at the parchment paper.
2. Freeze them for two hours. You do that in order that they don’t stick to each other within the bag.
3. Switch them right into a gallon-size plastic bag and take away as a lot air as conceivable. Freeze for as much as 3 months.

Peanut Butter Protein Balls Recipe

Our peanut butter protein balls are a reader favourite! They are made with 6 elements, require NO meals processor, and feature 9g protein in step with ball.

Prep:20 mins mins

Prepare dinner:0 mins mins

General:20 mins mins

Directions 

• Position peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips right into a medium bowl.

• Use a wood spoon or your fingers to combine the dough in combination. At this level, start to upload water by means of the teaspoon.

• Relying on how drippy your peanut butter is, you’ll wish to upload roughly water. The water now not most effective is helping moisten issues so your balls hang form, however they in fact lend a hand your balls turn into much less chalky.

• Use a 1 tablespoon cookie scoop to scoop dough into your hands. Roll into balls till all dough is long past. You will have to get someplace between 14-16 balls.

• Retailer within the fridge for as much as per week or within the freezer for as much as 3 months.

Guidelines & Notes

• Protein powder: All protein powders are other and may require a distinct quantity of water. Should you use a whey or collagen-based protein powder, you’ll most likely want greater than 1/3 cup. We examined with Bulletproof Vanilla Collagen Protein Powder and Essential Proteins Vanilla Protein Powder and wanted to make use of an additional 2.5 tablespoons of protein powder and no water.

Vitamin details

Energy: 141kcal Carbohydrates: 8g Protein: 9g Fats: 7g Fiber: 2g Sugar: 3g