Peanut butter protein balls are the easiest high-protein snack to munch on post-workout or mid-day when you want one thing to tide you over! Those protein balls have 9g of protein consistent with ball and don’t require a meals processor!

We’re BIG fanatics of protein balls right here on Have compatibility Foodie Unearths and feature been making them since this web site introduced in 2010! Heck, I’ve been making them since sooner than the web site as a handy guide a rough grab-and-go snack in school.

Those peanut butter protein balls are our hottest protein ball recipe at the web site and rightfully so. They’re made with simply 6 elements and don’t require a meals processor.

What’s in those peanut butter protein balls?

• Peanut Butter- Even though peanut butter provides an entire bunch of wonderful taste to this recipe, it additionally acts as a pleasing binder as smartly has provides moisture to this ball recipe. So, when you’re deciding what peanut butter to make use of on this recipe, be certain that it’s DRIPPY peanut butter!
• Protein powder- To not scare you, however what form of protein powder you employ will dictate how chalky your protein balls are! We used Lawn of Lifestyles protein powder in those balls and you’ll slightly inform that there’s protein powder.
• Rolled Oats- Oats no longer best upload a hefty dose of fiber to those balls, however they offer those protein balls a pleasing chunk and act as a really perfect binder to absorb additional moisture.
• Honey- Honey is each the sweetener and the glue that holds those balls in combination! Don’t skip it!
• Chia Seeds-  Those protein balls are a really perfect supply of protein AND fiber and omega 3 fatty acids as a result of those chia seeds!
• Chocolate Chips- I imply, is there a greater mixture than peanut butter and chocolate? I didn’t suppose so. Upload the mini chocolate chips! Be happy to exchange the chocolate chips with vegan chocolate chips and even chopped up chocolate bar!

Permutations

As a substitute of peanut butter, take a look at a unique nut butter comparable to cashew or almond. Upload other add-ins into the dough for a very easy twist comparable to:

• Chopped nuts
• Mini M&M’s
• Pumpkin seeds
• Raisins

What’s the highest protein powder for protein balls?

We get this query always. What’s the highest protein powder? Fortunate for you, we’ve completed an in depth protein powder evaluation at the web site and feature some choices for you under. You’re greater than welcome to make use of a whey-based protein powder or plant-based.

Fast tip: be sure you just like the style of your protein powder. We’re no longer massive fanatics of stevia, so simply stay up for that at the label.

Can I exploit collagen powder as a substitute?

You certain can! I if truth be told like it. Necessary Proteins Vanilla Collagen has been my go-to on this protein balls recipe. I like how clean and creamy it’s and it doesn’t style like faux certain! Plus, it’s additionally excessive in protein.

Why aren’t my peanut butter protein balls sticking in combination?

In case your protein balls don’t seem to be sticking in combination you most likely want to upload just a little bit extra moisture. Upload a teaspoon of water at a time till your protein balls stick in combination to shape a ball!

PS: that is why we advise the usage of an all-natural, drippy peanut butter as a result of that additional moisture is helping those balls stick in combination.

Can I exploit a unique nut butter?

For those who don’t have peanut butter readily available you’ll change the peanut butter with another DRIPPY nut butter. Simply make certain it’s DRIPPY.

• Cashew Butter
• Almond Butter
• Sunflower Seed Butter

How do I make protein balls all of the similar length?

You’ll be able to be certain that all of your protein balls are the similar length through the usage of a cookie dough scooper or a tablespoon.

The way to Retailer Protein Balls

For those who glance in my freezer, there’s all the time a bag of protein balls! And this, is my most well-liked method to retailer them.

1. Line a baking sheet with parchment paper after which position the balls at the parchment paper.
2. Freeze them for two hours. You do that in order that they don’t stick to each other within the bag.
3. Switch them right into a gallon-size plastic bag and take away as a lot air as conceivable. Freeze for as much as 3 months.

Peanut Butter Protein Balls Recipe

Our peanut butter protein balls are a reader favourite! They are made with 6 elements, require NO meals processor, and feature 9g protein consistent with ball.

Prep:20 mins mins

Prepare dinner:0 mins mins

General:20 mins mins

Directions 

• Position peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips right into a medium bowl.

• Use a picket spoon or your arms to combine the dough in combination. At this level, start to upload water through the teaspoon.

• Relying on how drippy your peanut butter is, you’ll want to upload kind of water. The water no longer best is helping moisten issues so your balls dangle form, however they if truth be told assist your balls grow to be much less chalky.

• Use a 1 tablespoon cookie scoop to scoop dough into your fingers. Roll into balls till all dough is long past. You must get someplace between 14-16 balls.

• Retailer within the fridge for as much as per week or within the freezer for as much as 3 months.

Pointers & Notes

• Protein powder: All protein powders are other and would possibly require a unique quantity of water. For those who use a whey or collagen-based protein powder, you’re going to most likely want greater than 1/3 cup. We examined with Bulletproof Vanilla Collagen Protein Powder and Necessary Proteins Vanilla Protein Powder and wanted to make use of an additional 2.5 tablespoons of protein powder and no water.

Diet info

Energy: 141kcal Carbohydrates: 8g Protein: 9g Fats: 7g Fiber: 2g Sugar: 3g