Skip the drive-thru line. No pricey coffee system wanted. Make your individual creamy, dreamy Highest Eggnog Latte.

It’s Wholesome Kitchen Hacks Wednesday – the day we proportion our favourite time-saving kitchen tips and cooking shortcuts that will help you make wholesome and scrumptious foods.

You’ll see all our Wholesome Kitchen Hacks right here. To get unique wholesome kitchen hacks – simplest to be had to our e mail subscribers – enroll HERE.

Now…onto nowadays’s featured Wholesome Kitchen Hack:

This tale began out about saving $5 an afternoon through skipping drive-thru lattes and making your individual… however, it’s ended up being concerning the magical qualities of skim milk.

Yup. Skim milk.

I’ll be truthful, skim milk hasn’t been on this dietitian’s fridge for over 5 years. My milk of selection is two%. My children want the milk fats for mind construction, for endurance of their tummies, and for diabetes prevention. And so do I.

And all of us love the style of two% milk.

So I began making those Eggnog Lattes with 2% milk. However then I did slightly of study. And a couple of assets claimed skim milk made fluffier foam. So I examined it out through hanging 2% milk, 1% milk and browse milk in Mason jars, shaking for 30 seconds and measuring the consequences. (See beneath.)

(L-R) Skim (fat-free) milk, 1% milk, 2% milk

I had no concept that the quantity of froth AND the power of skim milk foam would surpass 2% milk or even a long way exceed 1% milk. In keeping with the oldsters over at thekichen, that is as a result of the larger stabilizing houses of protein molecules in skim milk. (Skim milk has extra protein molecules than 1%, 2% and full milk, since the fats in fat-containing-milks displaces one of the protein molecules.) So, you may well be questioning: why do all milks record an identical quantity of protein grams at the vitamin label? At the Vitamin Information labels, the protein content material of maximum milk is at 8 grams consistent with 8-ounce cup. In keeping with the USDA, the true quantity is 7.69 grams of protein in 1 cup of complete milk and 8.26 grams of protein for 1 cup of skim milk. At the vitamin label, each spherical to eight grams.  Skip the drive-thru – and costly coffee makers. Make your individual: Highest Eggnog Latte by means of @TspCurry Click on To Tweet

Adequate, after that little vitamin lesson, let’s make lattes.

Get started with sturdy, sizzling espresso, or coffee. Upload low-fat eggnog. Or upload common eggnog. Strangely, the one distinction is in fact the fats content material. (Whilst many low-fat merchandise additionally decrease the quantity of sugar, that’s now not the case with gentle eggnog.) The nice factor is, each varieties beneath include fats, so your latte gained’t be watery, because it may well be with skim milk and occasional simplest.

Test the Vitamin Information labels in moderation. At my retailer, there used to be quite a lot of eggnogs and every now and then the choice of sugar grams used to be upper in low-fat nog, than common.

(L-R) 20 g sugar, 23 g sugar, 23 g sugar, 15 g sugar

My ‘Dietitian’s Pick out for the lowest-sugar dairy eggnog’ is strangely common Lactaid nog (with 20 g sugar). Keep in mind, a 1/2-cup serving of simple milk would have about 6 grams of herbal sugars.

Now again to that Highest Eggnog Latte recipe…

For the general two steps, shake, shake, shake the skim milk in a jar. Then, microwave it for 30 seconds.

I attempted microwaving it first, then shaking. However the foam deflates quicker. In the event you shake first, then microwave, the microwave foams the milk up much more because it heats!

It’s essential to skip the grated nutmeg step, however because you’re already saving time through skipping the drive-thru, please upload freshly grated nutmeg. You’re going to love how a Microplane grater produces tremendous gentle flakes of nutmeg that drift on most sensible of the froth. And in case you don’t have a Microplane (associate hyperlink), it gained’t take lengthy to save lots of up sufficient money through making your individual Highest Eggnog Lattes, to get a grater! (:

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