Jean Corridor is an writer and yoga instructor who has been working towards since 1995. We stuck up with Jean to be informed extra about her inspirations and practices.

Sign up for Jean Corridor for a month of lessons centred on breath and motion all over January: https://www.yogamatters.com/pages/community-yoga-classes-2023

Let us know just a little about your self… 

Jean: I’m a motion educator, writer and yoga instructor and feature spent a lot of my existence exploring and taking part in motion practices, bodywork and yoga. I found out yoga while I used to be coaching as a dancer. It quickly become an integral a part of my existence, supporting me along my occupation as a modern performer, and possibly extra importantly, along my very own private studying and enlargement. I to start with certified as an Iyengar instructor in 1995 and because then I proceed to discover and find out about what it’s to transport and be human!

What does a normal day seem like for you? 

Jean: Each day is other, aside from the beginning of the day which most commonly starts with a soya espresso! My days range from educating in studio, or at house in particular person in addition to on-line, additionally writing and main retreats. All the way through on a daily basis I find time for some more or less motion and stillness practices, whether or not that be flooring rolling, unfastened motion, structured asana, a run, a swim or sitting with breath consciousness and meditation. Those are truly basic and important moments for me to assist stay grounded, hooked up and secure.

How did your yoga adventure start and what impressed you to turn into a yoga instructor?

I used to be introduced up on tales of India (as my mom is blended race Indian) which fascinated me. Yoga then become the bridge between my love of motion and dance with my deep hobby in my mum’s upbringing. Changing into a yoga instructor was once no longer an impressed plan, however reasonably  a trail that organically spread out.

What impressed you to specialize to your apply?

Once more it’s a space that naturally spread out – from the breath! The breath helps, nourishes and is innately sensible – all motion for existence is contained inside of it! So how we breath influences each facet of our existence; from our bodily well being to our ideas and feelings. The breath is a doorway to deepening consciousness, to making alternate and to therapeutic … I in finding that massively inspiring.

How have you ever observed yoga receive advantages your scholars?

That’s a large query! And there’s many alternative solutions to it. In all probability, even though probably the most transparent or rapid receive advantages I see is when other people connect with the texture in their breath glide – it adjustments the whole lot. It adjustments how they transfer – their high quality of motion opens to extra ease, coordination and effort. There’s additionally steadily a realization that they do have a option to how they breathe and the way they transfer and because of this how that is affecting how they really feel of their frame and in existence.

What’s your favourite quote or existence motto?

“There may be a method of respiring this is shameful and constricted. Then, there’s in a different way: a breath of affection that takes you the entire strategy to infinity.” — Rumi.