I created this festive recipe a couple of years again when I used to be pregnant as a result of every time I used to be pregnant, I’d CRAVE smoothies. K, and french fries… oh and absolutely anything SPICY. Scorching sauce in a smoothie subsequent? Handiest kidding!

This smoothie was once simply any other one in all my cravings that hit after making those unbelievable mint chocolate cookies, which jogged my memory of a move between a mint Oreo and a peppermint patty. I assumed, why no longer make a scrumptious nourishing mint chocolate smoothie that’s wholesome sufficient to experience for breakfast?

Let’s do that thang!

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What makes this mint chocolate smoothie magical?

Let me let you know all about this creamy, thick, wholesome chocolate peppermint smoothie recipe. It’s just about a wintry weather celebration — St. Nick stated so himself.

• It’s naturally sweetened (with out banana). I in my opinion love bananas in my smoothies, however I do know that some folks aren’t giant fanatics. This smoothie is sweetened with dates! If you happen to’re partial to date sweetened smoothies, take a look at my tahini date smoothie and my chocolate zucchini smoothie!
• It’s vegan. There’s no dairy on this recipe, maintaining it vegan.
• It’s best possible for customizing. You’ll see my notes about all the wonderful add-ins you’ll be able to check out. You in point of fact can’t move flawed!
• The flavour is out-of-this-world. If you happen to love skinny mints or shamrock shakes, you’re going to completely love this mint chocolate smoothie.
• You’ll be able to upload booze (if you wish to have!) This chocolate mint smoothie in reality makes an awesome, more healthy grownup beverage! See beneath for scrumptious choices.

Components on this chocolate mint smoothie

The bottom of those mint chocolate smoothie recipe is tremendous easy or even has a sneaky veggie. Right here’s what you’ll wish to make it, plus some scrumptious mix-ins relying on what you’re feeling:

• Medjool dates: the entire smoothie is sweetened with a couple of dates. That’s it! Make sure to use pitted dates or take away the pit sooner than including the dates for your smoothie.
• Cauliflower: that’s proper, we’re including frozen cauliflower proper into the smoothie. You received’t style it in any respect and it assists in keeping the smoothie tremendous thick with out watering it down like ice can.
• Cacao powder: the chocolate a part of this mint chocolate smoothie comes from scrumptious, wealthy cacao powder. Do you know that 1 serving of cacao powder has a just right quantity of iron and manganese? I choose cacao over cocoa for its dietary advantages.
• Tahini: we’re including wholesome fats and creaminess from tahini. Be happy to additionally use their chocolate tahini – yum!
• Extracts: you’ll need to upload a little of vanilla extract and a tiny little bit of peppermint extract to offer the smoothie that minty taste.
• Sea salt: agree with me in this, a pinch of sea salt in point of fact brings all the flavors in combination.
• Not obligatory mix-ins: I like including protein powder, flaxseed meal, spinach and/or rolled oats to spice up the vitamins within the smoothie. As much as you! You’ll be able to additionally upload coffee powder for a minty mocha taste or make this a peppermint mocha smoothie — see my notes within the recipe!
• Naughty & great: you’re most likely questioning the place the “naughty” is coming from…be at liberty to make this a yummy, boozy shake by means of including 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahlua!

Simple aspect swaps

No longer best is that this mint chocolate smoothie best possible for including your fav mix-ins, it’s additionally simple to switch in substances that you’ve got available.

• As a substitute of cacao powder, be at liberty to make use of unsweetened cocoa powder.
• If you happen to don’t have tahini, you’ll be able to additionally use almond or cashew butter (or chocolate almond butter!)
• Sure, you’ll be able to use ice as an alternative of frozen cauliflower, however mix it sparsely as ice will also be exhausting to totally mix up and the smoothie most likely received’t be as easy.

Methods to make it a peppermint mocha smoothie

Flip this mint chocolate smoothie recipe right into a peppermint mocha smoothie: As a substitute of one cup almond milk, upload ½ cup chilly espresso + ½ cup almond milk or coconut milk. Or, you’ll be able to merely upload a bundle of speedy espresso granules or 1 teaspoon of coffee powder.

Don’t put out of your mind to melt your dates

You should definitely melt the ones dates sooner than mixing them. You’ll merely soak your pitted dates in 1 cup of heat water for no less than 5 mins. This may occasionally assist them melt up and make sure you’ll be able to simply mix them.

Professional smoothie-making guidelines

1. The usage of frozen cauliflower because it is helping stay the smoothie chilly and thick. Now and again ice doesn’t mix as neatly (or could make your smoothie watery), so it’s easiest to not skip except completely essential.
2. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Top powered blenders generally tend to mix frozen substances significantly better, so when you have an ordinary or non-public measurement blender, chances are you’ll wish to upload extra milk.
3. Get started the blender on low pace, then step by step building up the rate to top to assist mix all substances. Finish with the blender on low pace.

Meal prep this mint chocolate smoothie

Sure, you’ll be able to make this simple mint chocolate smoothie forward of time to experience later! I’ve 3 wonderful strategies for prepping and storing smoothies proper to your freezer. You’ll be informed the ice dice tray approach, the mason jar approach and the freezer pack approach. Get all of my guidelines and tips right here!

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Get all of my smoothie recipes right here!

I’m hoping you St. Nick’s Naughty & Great Chocolate Peppermint Smoothie! If you are making it you should definitely go away a remark and a score so I understand how you loved it. Revel in, xo!

St. Nick’s Naughty & Great Chocolate Peppermint Smoothie

Prep Time 5 mins mins

Prepare dinner Time 10 mins mins

General Time 15 mins mins

ServesServes 1 serving

St. Nick’s naughty & great chocolate peppermint smoothie made with easy, nourishing substances and an technique to make it boozy! This wholesome mint chocolate smoothie recipe is of course sweetened with dates and best possible for blending to your favourite smoothie add-ins. A snappy and simple breakfast or snack you’ll be able to love!

Components

• 3 pitted massive Medjool dates (¼ cup packed pitted Medjool dates)
• 1 cup unsweetened almond milk (or sub gentle coconut milk), plus extra to skinny smoothie if essential
• ¾ cup frozen cauliflower
• 1 1/2 tablespoons cacao powder
• 1 tablespoon tahini (or sub chocolate tahini or chocolate almond butter)
• ½ teaspoon vanilla extract
• ⅛ teaspoon peppermint extract
• Pinch of sea salt
• Not obligatory:
• 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahula
• 1 teaspoon coffee powder
• 1 scoop your favourite protein powder
• 1 tablespoon flaxseed meal
• 1 cup spinach
• ¼ cup gluten unfastened rolled oats

Directions

• First soak your pitted dates in 1 cup of HOT water for no less than 5 mins. This may occasionally assist them melt up and best possible for mixing. Whilst the dates are soaking you’ll be able to get your whole different substances out, measured and in a position.

• Subsequent upload all substances to a top powered blender: pitted dates, almond milk, frozen cauliflower, cacao powder, tahini, vanilla and peppermint extract and a pinch of salt. Be happy so as to add any not obligatory add-ins for your smoothie in case you’d like. Mix till easy, including extra almond milk to skinny, if essential. Pour into a tumbler and experience! Serves 1. Be happy to double the recipe to serve 2.

Recipe Notes

To make this a peppermint mocha smoothie:
As a substitute of one cup almond milk, upload ½ cup chilly espresso + ½ cup milk. Or, you’ll be able to merely upload a bundle of speedy espresso granules or 1 teaspoon of coffee powder.

Diet

Serving: 1smoothie (with out not obligatory add-ins)Energy: 309calCarbohydrates: 56.8gProtein: 7gFats: 9gSaturated Fats: 1.7gFiber: 9.8gSugar: 39.3g

Recipe by means of: Monique Volz // Bold Kitchen | Pictures by means of: Devour Love Eats

This pos was once at the beginning printed on December 14th, 2020, and republished on December twentieth, 2023.