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Age: 32
Misplaced: 45kg (36%)

I’ve dieted earlier than however they have been ceaselessly fads. I’d center of attention at the weight reduction, relatively than health. This in the long run supposed I misplaced weight however I used to be nonetheless extremely not worthy. I totally dedicated to the MAN v FAT problem and knew this used to be my highest probability of reducing weight and retaining it off.

I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally achieving a wholesome BMI at the manner. I don’t suppose a weight reduction adventure ever really ends, you simply ceaselessly redefine and regulate your targets.

I adopt such a lot of extra actions now that I wouldn’t have even dreamed of. My lifestyles has modified such a lot within the closing 12 months.

I play common soccer, have grow to be trainer of my MAN v FAT membership and feature taken up operating; having simply began getting interested in park runs. My youngest is best 4, so having the ability to run round and stay alongside of her is really precious.

The submit Adam Ratcliffe (Margate) seemed first on MAN v FAT.

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