Something I really like about enhancing the Ask Neatly column is the camaraderie of it. Each week we resolution a well being query: Why am I so congested always? (I’ve puzzled that, too!) Why does my sleep worsen as I age? (I’m proper there with you.) Is my espresso dependancy wanting an intervention? (Pour me some other whilst we determine it out.)

Once I survey our inbox, I’m amazed at what is available in — questions that quilt the fun, agonies, confusions and vulnerabilities of being an individual. And by chance for us all, we get to hunt out the solutions.

Listed below are 10 of the preferred well being questions of 2023.

1. Is it unhealthy to scrub your hair on a daily basis?

The solution is determined by your hair texture, how oily it’s, whether or not it’s color-treated and extra.

“Whilst it’ll appear that obtaining the scalp squeaky blank and with none oils is perfect,” stated Dr. Murad Alam, a dermatologist at Northwestern College, “remember that the scalp is a residing a part of your frame, and no longer a dinner plate on your dishwasher.”

2. Is arthritis avoidable?

Ache, stiffness and swelling of the joints are not unusual proceedings for older adults — and they are able to be the primary signal of a dreaded analysis: arthritis. This umbrella time period describes greater than 100 stipulations that motive irritation within the joints. However it doesn’t should be an inevitable results of growing older. Listed below are some steps you’ll be able to take to scale back your possibility.

4. Can a sleep make up for a nasty night time of sleep?

Possibly you stayed up too overdue doomscrolling, otherwise you whipped your sheets right into a twister replaying an uncomfortable dialog. Both manner, you’re questioning: Will a noon nap make up for the ones treasured hours of misplaced shut-eye? The solution is difficult, we discovered. Right here’s what naps can — and will’t — do on your well being.

5. Why am I so congested always?

So that you get up each morning all crammed up and you need to grasp what’s occurring. Is it that chilly you (and everybody else) appear to have? The anatomy of your nostril? Hypersensitive reactions? Continual congestion is hard to regard, professionals say, as a result of any collection of issues might be inflicting it. However there are many ways to search out reduction.

6. What will have to I consume or drink when I’ve a chilly?

If that stuffiness is certainly led to by means of a chilly, flip to food and drink which can be hydrating, nourishing and comforting (hi, rooster noodle soup!). Right here’s a glance at how vitamin can lend a hand battle your an infection, along side what food and drink to steer clear of.

7. Why does it develop into more difficult to sleep as I age?

As a flagrant tosser and turner, I’ve spotted that the older I am getting, the fewer most probably I’m to get up refreshed. It turns in the market are scientific causes for that: An growing older mind, sure well being stipulations, hormones and way of life adjustments may just all be the motive. The excellent news is that sleepless nights aren’t a destiny it’s a must to are living with.

8. Why do I am getting constipated after I go back and forth?

Any task that interrupts your common consuming or snoozing time table dangers backing you up. Dehydration, immobility, converting time zones and an altered nutrition are most often guilty. Right here’s the best way to get issues working a bit extra easily while you’re out and about.

9. Do I in reality want all the ones skincare merchandise?

For those who spend any time at the personal-care aspect of social media, you’ll see video after video of influencers dousing themselves in a complete medication cupboard’s value of goods. However more practical is incessantly higher in relation to taking good care of your face. Right here’s what dermatologists say you in truth want.

10. How a lot espresso is an excessive amount of espresso?

Elevate your hand for those who’re consuming espresso whilst studying this. Stay it raised for those who’re to your 2d (or 3rd or fourth) cup of the day. Espresso accommodates 1000’s of chemical substances that can be related to just right well being. However it’s additionally a significant supply of caffeine, which in extra may cause problems like jitteriness, anxiety, nausea and hassle snoozing. Whilst professionals say that bad uncomfortable side effects from coffee-drinking are uncommon, it’s nonetheless conceivable to overdo it. Right here’s the best way to know for those who’ve poured your self an excessive amount of.

Have extra questions for our well being reporters? Ask Neatly.