I like turning to seasonal produce in recipes like this scrumptious, colourful Mediterranean White Bean Salad with Persimmons, which is 100% plant-based (vegan) and gluten-free. The earthy flavors of white beans, kale, and walnuts with candy, crunchy persimmons shine via on this Mediterranean-inspired white bean salad. This straightforward kale salad bowl is hearty sufficient to be a meal paired with a flavorful soup, similar to my Vegetable Stone Soup. Plus, this salad is rugged sufficient for meal prep, making it absolute best to pack away for on-the-go foods all through the week.

Paired with a easy Mediterranean salad dressing, this cool climate salad will cheer up your dreariest days! It’s additionally a super addition for your vacation desk, events, or potlucks. In reality, I introduced this salad to my Thanksgiving potluck this 12 months and it used to be an enormous hit. You’ll simply change a unique bean for the white beans, similar to chickpeas or black beans, and a unique nut for walnuts, similar to hazelnuts, pistachios, or almonds. Observe along side my recipe video beneath to learn to make this simple, yummy salad in mins, with most effective 7 substances (no longer together with pantry staples).

The right way to Devour Persimmons

Persimmons—in season past due summer time via early wintry weather—be offering this kind of distinctive taste, colour, and texture to chill climate recipes. That vibrant pink-orange colour is a calling card for persimmons’ vitamin energy, compliments of phytochemicals. Right here’s a word about persimmons—there are two primary kinds of persimmons—hachiya (pictured above on the farmers marketplace) and fuyu (pictured with my salad). The fuyu, are squat and spherical, taking a look a bit of like an orange tomato. Those will also be eaten crisp ahead of they’re totally cushy and mature. Those are the kinds of persimmons that paintings very best in recipes like this. Hachiya persimmons should be eaten cushy and ripe, so that they aren’t as just right in recent salads. Be told extra about the use of persimmons within the kitchen right here.

Vitamin Notes

This salad is off the charts with vitamin for a modest quantity of energy! The persimmons be offering a just right process nutrients A and C, lutein, and fiber. The beans be offering a pleasing dose of B nutrients, protein, fiber, iron, copper, potassium, zinc, and magnesium. The kale is filled with crucial vitamins like nutrients A, C and Okay, potassium, and calcium—plus phytochemicals. And the walnuts be offering a punch of heart-healthy fat. What’s to not love about that vitamin aggregate!

Take a look at my video on learn how to make this Mediterranean White Bean Salad at The Plant-Powered Dietitian.

Print

For different fulfilling fall and wintry weather salads, take a look at the next:

Quinoa Apple Waldorf Salad
Butternut Squash Salad with Kale and Barley
Pomegranate Avocado Quinoa Salad
Jewel Iciness Salad with Orange French dressing
Blood Orange Salad with Kale and Hazelnuts
Sonoma Kale Salad with Crimson Grapes and Mushroom-Crimson Wine French dressing
Mandarin Quinoa and Kale Bowl

As an Amazon Influencer, I earn from qualifying purchases. For more info about associate hyperlinks, click on right here.

Extra Gear for Consuming and Residing the Goodness