Home Diet Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

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Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

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I really like a excellent one dish convenience meals meal, equivalent to this vintage recipe for Vegan Hen and Dumplings, which is encouraged by way of a neatly used, handwritten recipe card in my mother’s previous inexperienced recipe field. She grew up in Arkansas on a farm, and this straightforward rooster dumpling recipe was once passed down from my grandmother Edith, who would spherical up the elements in her personal yard. This dumpling recipe was once a commonplace function in my mother’s youth space; the pot simmered away on my grandmother’s wood-burning range. Despite the fact that my mom raised me in a most commonly vegetarian house, we controlled to experience numerous Southern dumpling recipes, from savory to candy. So, I took at the job of recreating my grandmother’s liked recipe right into a vegan dumpling model, swapping out the rooster for a plant-based rooster choice, and updating the dumpling recipe to incorporate chives, complete wheat flour, and plant-based milk.

This dish is well liked by my complete circle of relatives—and best possible of all it’s a convenience meal in a single you’ll be able to prepare dinner up in half-hour. Simply get your vegetable and pretend “rooster” stew simmering in a large heavy pot, combine up the dumpling batter, and drop it by way of heaping spoonfuls into your stew. Inside mins, you’ll be rewarded with cushy, smooth dumplings in a thick flavorful stew. Take a look at making an Fast Pot Hen and Dumplings model of this recipe by way of cooking up the stew the use of the Soup/Broth surroundings, then freeing the force so as to add and prepare dinner the dumplings the use of the sauté surroundings.

This Vegan Hen and Dumplings recipe is actually a wholesome meal masterpiece, combining plant protein, complete grains, and greens into one scrumptious, aromatic pot. It’s really easy, as a result of you’ll be able to simply serve all the pot at the dinner desk, and let folks succeed in in to fill their bowls. So blank up is a cinch. It’s additionally somewhat scrumptious warmed up day after today. I like to serve this recipe for vacations, too. You’ll change out the elements, too. If you wish to skip the fake “rooster”, check out a can of chickpeas, seitan, or cubed tofu. You’ll additionally check out seasonal produce as a substitute of potatoes, carrots and inexperienced beans—give zucchini, broccoli, cauliflower, and peas a check out. To make this recipe even more straightforward, use a frozen vegetable mix. Lovely quickly you’ll wish to stay all of those elements readily available to create this vintage convenience meals meal any time you might be so prone.

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Description

This vintage convenience meals Vegan Hen and Dumplings is in response to a antique Southern recipe. Filled with taste and excellent vitamin, this greens dumpling recipe is a wonderful one-dish meal that chefs up in half-hour.


Stew:

  • 6 cups vegetable broth
  • 1 ½ teaspoons poultry seasoning (vegetarian seasoning mix)*
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 3 medium (about 3 oz each and every) carrots, sliced
  • 4 medium (about 5 oz each and every) thin-skinned potatoes (i.e., Yukon Gold, purple pores and skin), unpeeled, diced
  • 6 oz contemporary inexperienced beans, trimmed and sliced into 2-inch items (might use frozen or canned, tired)
  • 2 cups chopped plant-based rooster (i.e., Past Meat or Gardein)
  • ½ cup plant-based milk, simple, unsweetened
  • 3 tablespoons flour
  • 1/4 teaspoon salt (not obligatory)
  • 1/2 teaspoon black pepper

Dumplings:


  1. To Make Stew: Upload broth to a massive pot or Dutch Oven (4-5 quarts) and position on medium warmth.
  2. Upload poultry seasoning, garlic, onion, carrots, potatoes, and inexperienced beans.
  3. Stir neatly, duvet, and prepare dinner over medium warmth for quarter-hour.
  4. Stir in plant-based rooster.
  5. Stir in plant-based rooster.
  6. Combine ½ cup plant-based milk with 3 tablespoons flour and stir into vegetable stew, cooking for 1-2 mins to thicken. Season with salt (not obligatory) and black pepper.
  7. Whilst stew is simmering (in step 3), make Dumplings: Combine in combination 1 cup complete wheat flour, 1 cup all objective flour, baking powder, and salt in a medium bowl. Minimize in margarine with a fork or pastry blender till crumbly. Stir in sufficient (3/4 – 1 cup) plant-based milk to make a cushy, rather sticky dough. Stir in chives. Don’t overmix.
  8. Drop 8 dumplings by way of massive spoonfuls over sizzling stew. Duvet and simmer on medium low for quarter-hour, till dumplings are company and smooth.
  9. Serve straight away. Makes 8 servings (about 2 cups each and every).

Notes

*Poultry seasoning is a vegetarian mix that comes with sage, thyme, marjoram, rosemary, nutmeg, and black pepper.

To make this gluten-free, replace 3 tablespoons flour within the stew with corn starch, and use a gluten-free flour mix as a substitute of the 1 cup complete wheat and 1 cup all objective flour.

  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 306
  • Sugar: 4 g
  • Sodium: 240 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 54 g
  • Fiber: 5 g
  • Protein: 15 g

Key phrases: vegan dumplings, vegetable dumplings, rapid pot rooster and dumplings, rooster and dumplings

For different vegan convenience meals foods, check out a few of my favourite recipes:

Herbed Lentil Patties with Mushroom Sauce
Baked Mediterranean Lasagna
Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes
Vegan Pot Pie with Sage, Lentils and Mushrooms
Vegan Carbonara with Pumpkin
Vegan Sloppy Joes
Butternut Squash Lasagna with Sage Walnut Sauce
Vegan Mushroom Stroganoff

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