Crunchy and flavor-packed, those protein cookie dough cups are a cookie dough lover’s dream! A mix of vanilla protein powder, dates, cashew butter, and rolled oats, this excessive protein cookie dough is a snappy snack that’ll fulfill your candy yearning, all whilst maintaining you energized all through the day. 

Those Protein Cookie Dough Cups are a part of our 2024 Protein Dessert Sequence. If you’re making this recipe, snap a photograph and add it to the remark segment to go into for an opportunity to win The Prep Set from Advantage. You’ll even be entered into a better giveaway for this collection — a $500 lululemon buying groceries spree! Winners shall be selected on January 31.

Some of the absolute best portions about this simple recipe is that it doesn’t contain any baking. Simply combine, collect, and freeze. It doesn’t get any more uncomplicated than that!

What You’ll Wish to Make Protein Cookie Dough Cups

(Word: Those are the recipe’s primary elements, however you’ll be able to to find all of the elements with precise measurements within the recipe card underneath!)

To make this deliciously fit for human consumption cookie dough, you’ll want out of date oats that’ll get combined to create oat flour. That is then combined with vanilla protein powder. We adore to make use of whey Lawn of Lifestyles Protein Powder, however you’re welcome to make use of your favourite emblem! 

You then’ll want pitted Medjool dates so as to add herbal sweetness and lend a hand stay the dough in combination, cashew butter for a creamier texture, maple syrup to provide that candy enamel yearning, and semi-sweet chocolate chips to offer that vintage cookie dough style. 

And, in fact, you’ll additionally desire a mini muffin tin, paper liners, and a high-speed meals processor to make this recipe a breeze!

Diversifications and Substitutions

Rolled oats: If in case you have a gluten intolerance, you’ll be able to simply change out the rolled oats for gluten-free rolled oats.

Cashew butter: Be happy to change the cashew butter for some other herbal nut butter of your selection. Peanut butter or sunflower butter works in particular smartly on this recipe.

Semi-sweet chocolate chips: In case you’re dairy-free, merely use dairy-free chocolate chips as an alternative. You’ll additionally transfer up the flavour by way of the use of white chocolate chips or darkish chocolate chips.

Maple syrup: Monk fruit sweetener, agave nectar, or honey can be utilized as an alternative to maple syrup. Word that it’ll alternate the flavour moderately. 

Tasty add-ins: Make those cookie dough cups your personal by way of including or substituting different tasty layers like coconut cream or coconut yogurt,  nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!

Garage + Freezer Instructions

​Retailer any leftover cookie dough cups in an hermetic container within the refrigerator for two to a few days.

To freeze, position the cups in a freezer-safe, hermetic bag or container and retailer them within the freezer for as much as 2 weeks.

What to Serve with Protein Cookie Dough Cups

Wish to upload extra epic snacks on your menu? We’ve were given the mum load. For starters, our Spinach Egg Truffles, Chocolate Quinoa Crisps, and Wholesome Tuna Salad are a couple of of our peak protein-packed favorites. 

And for those who’re on the lookout for extra candy treats, take a look at our Pumpkin Peanut Butter Cereal Bars, Apple Smoothie Bowl, or Snickers Power Balls!

Protein Cookie Dough Cups

Those protein cookie dough cups are little bites of pleasure that’ll stay you energized and whole with a glad candy enamel in addition! Regardless of when or the place you serve them, they’re going to at all times ship top-tier taste and texture.

Prep:30 mins mins

Cook dinner:2 mins mins

Overall:32 mins mins

Directions 

• Line a mini muffin tin with paper liners or use a silicone mini muffin pan and put aside.

• Position rolled oats in a high-speed meals processor and procedure on excessive for roughly a minute till you’ve shaped oat flour. Upload the protein powder to the meals processor and pulse to mix.

• Then, upload dates, cashew butter, maple syrup, vanilla, and sea salt on your meals processor and procedure on excessive for 1 to two mins, preventing to scrape the perimeters till your dough is shaped. It must feel and look like cookie dough.

• Upload in mini chocolate chips and pulse to mix.

• The usage of a 1-teaspoon cookie scoop, scoop the dough onto the ground of every muffin cup. It must be about ¾ of the best way complete. Press the cookie dough firmly into the ground of the pan. Repeat till all cups are complete. Put aside.

• Upload the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the combination for 20-second increments, stirring after every increment, till the combination is melted and shiny. This may occasionally take round 2 mins.

• Upload 1-1.5 teaspoons of melted chocolate to the highest of every cup, flippantly spreading the chocolate to hide the cookie dough.

• Switch the pan to the freezer for 1 hour to set.

• Take away the cups from the muffin tin and retailer them in an hermetic container within the freezer.

Pointers & Notes

• Any nut butter can be utilized instead of cashew butter. The flavour of the cups will range wherein nut butter is used.
• The flavour of the protein cups will range in response to what form of protein is used.
• If the cookie dough is rainy, upload a couple of tablespoons extra protein powder to the dough. If the cookie dough is dry, upload a couple of teaspoons of water to the dough.

Vitamin details

Energy: 154kcal Carbohydrates: 18g Protein: 4g Fats: 8g Fiber: 2g Sugar: 12g