These days we’re doing a throwback recipe from 2017. Those peanut butter protein bars had been SO scrumptious once I first made them years in the past that I like to re-share them with you to remind you to lead them to.

Those bars are critically one in all my favourite more fit treats to make as a result of they’re so freaking simple and do NOT require any baking. In addition they make a very good post-workout snack or overdue afternoon pick-me-up as they occur to pack 9g of protein.

For my part, I really like conserving them within the refrigerator once I desire a nutrient-dense dessert that’s very similar to my favourite sweet on the earth.

Peanut butter + chocolate = fit made in heaven

Elevate your hand if Reese’s peanut butter cups are your favourite sweet; it’s been mine since I used to be just a little woman. I keep in mind discovering my Dad’s stash of peanut butter cups within the refrigerator or freezer and begging him to have one after dinner. It’s humorous, I even keep in mind consuming the sides of the peanut butter cup after which savoring the peanut butter center for closing.

This present day, I make my very own do-it-yourself wholesome peanut butter cups, and nonetheless am obsessive about absolutely anything with a peanut butter and chocolate combo. That’s precisely the place those chocolate peanut butter protein bars are available in. They supply a hefty dose of protein, but they style like dessert. WIN WIN WIN.

Elements in those peanut butter protein bars

Those chocolate peanut butter protein bars are simple to make as a result of there’s no baking required. All you wish to have is a pot or two, an 8×4 inch loaf pan, parchment paper and seven easy components:

• Peanut butter: as a result of they’re peanut butter protein bars, after all! Bear in mind to make use of an all herbal peanut butter that’s made with simply peanuts and salt. Use the code ‘AMBITIOUS15’ for 15% off my favourite logo, Wild Pals!
• Honey: I really like the usage of honey as it’s the very best unrefined sweetener for containing the bars in combination and of course sweetening them.
• Coconut oil: you’ll handiest desire a tablespoon of coconut oil so as to add moisture to the bars.
• Vanilla extract: I’m any such vanilla lover. It provides the very best taste! Discover ways to make your individual vanilla extract right here.
• Flaxseed meal: I completely LOVE how flaxseed meal provides fiber and protein to those bars.
• Protein powder: be happy to make use of a plant primarily based or whey protein powder. My private favorites are Important Proteins collagen peptides (which is dairy loose) or 4 Sigmatic plant primarily based protein powder.
• Darkish chocolate: you’ll use your favourite logo of darkish chocolate bar. Be at liberty to make use of vegan/dairy loose chocolate like this one!
• Non-compulsory: just a little fancy sea salt for sprinkling on most sensible.

Easy aspect swaps

• Cause them to vegan: be happy to switch the honey for coconut palm syrup or date syrup.
• For the peanut butter: you’ll use any nut butter you’d like, simply make certain that it’s made handiest with nuts and salt!

Wholesome peanut butter protein bars in 4 steps

1. Combine the rainy components. In a medium bowl combine in combination peanut butter, honey, coconut oil, vanilla in combination till clean.

2. Upload the dry components. Use a spoon to combine within the flaxseed meal and protein powder, then use your arms to combine till the entirety is definitely blended.

3. Press it and upload chocolate. Press the combination into an 8×4 inch pan covered with parchment paper, then soften your chocolate in a small saucepan till it’s great and clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer solely.

4. Refrigerate, slice & eat. Position within the refrigerator for Half-hour to one hour sooner than chopping into 10 bars or squares (both works however I really like squares probably the most). Then revel in!

Storing guidelines

• Within the refrigerator: retailer those chocolate peanut butter protein bars within the refrigerator tightly wrapped or in an hermetic bag or container for as much as 2 weeks. The very best simple snack to have readily available!
• Within the freezer: be happy to stay them in a freezer-safe bag on your freezer for as much as 1 month. For those who do stay them on your freezer, make sure to depart them out at the counter for a couple of mins sooner than serving in order that they melt up a little.

Extra no bake snacks to take a look at

Get all of my no bake snacks right here!

If you’re making those peanut butter protein bars, make sure to depart a remark underneath and charge them! And don’t omit to tag #ambitiouskitchen on Instagram so we will be able to see your creations!

No Bake Chocolate Peanut Butter Protein Bars

Prep Time 10 mins mins

Cook dinner Time 30 mins mins

Overall Time 40 mins mins

ServesServes 10 bars

No bake chocolate peanut butter protein bars that style identical to a peanut butter cup. Those low carb peanut butter protein bars shall be your new favourite snack to stay on your refrigerator and revel in all week lengthy!

Elements

• ¾ cup herbal creamy peanut butter (simply peanuts + salt)
• ¼ cup honey (or coconut palm syrup, if vegan)
• 1 tablespoon melted coconut oil
• 1 teaspoon vanilla
• ⅓ cup floor flaxseed meal
• ½ cup of your favourite vanilla or undeniable protein powder*
• 2.5 oz your favourite 85% darkish chocolate bar
• Coarse sea salt for sprinkling on most sensible

Directions

• In a medium bowl combine in combination peanut butter, honey, coconut oil, vanilla in combination till clean. Upload in floor flaxseed meal and protein powder of selection. Use a spoon to combine in combination till you’ll’t anymore, then use blank arms to lend a hand paintings in combination. The batter must be very similar to cookie dough.

• Press into an 8×4 inch pan covered with parchment paper.

• Make the chocolate layer via including 2.5 oz of darkish chocolate to a small saucepan and melting till utterly clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer solely.

• Position within the refrigerator for Half-hour-1 hour sooner than chopping into 10 bars or squares (both works however I really like squares probably the most). Retailer lined within the refrigerator till in a position to devour. Bars will stay for as much as two weeks.

Recipe Notes

*Observe: if the batter feels too dry, upload ½ – 1 tablespoon of melted virgin coconut oil
For the protein powder: you’ll use plant primarily based or a whey protein. My private favourite is Important Proteins collagen peptides (which is dairy loose) however I additionally love aloha vanilla plant primarily based protein powder for this recipe. The ones are the 2 I extremely suggest for taste and consistency on this recipe.
See the whole put up for simple techniques to customise those protein bars!

Diet

Serving: 1protein barEnergy: 210calCarbohydrates: 13.4gProtein: 8.6gFats: 13.8gSaturated Fats: 3.4gFiber: 2.8gSugar: 8g

Recipe via: Monique Volz // Bold Kitchen | Pictures via: Consume Love Eats

This put up was once firstly printed on December 4th, 2017, republished on August nineteenth, 2019, republished on August thirtieth, 2022, and republished on January fifteenth, 2024.