For those who’re in search of a mild and refreshing salad that skips the lettuce however now not the flavour, this No Lettuce Salad is your solution. Filled with garbanzo beans, cherry tomatoes, cucumbers, and a zesty dressing on a mattress of cottage cheese, it’s a delightful and healthy salad that’s best for any meal.

Whether or not you’re playing this salad as a mild lunch or an aspect dish, it’s a easy and nutritious choice that’s the rest however dull. We’ve been creating a model of this salad for YEARS after we’re hungry for veggies, however now not in search of a standard lettuce salad.

It’s one of these Have compatibility Foodie Studio staple when there’s “not anything to consume for lunch.” We actually suppose you’ll love this lettuce-free, flavor-packed salad up to we do!

No Lettuce Salad Substances

• Garbanzo beans: Those give our salad a pleasing, hearty base and herald some protein energy.
• Cherry tomatoes: Those little gemstones herald freshness and a touch of sweetness, plus they make the salad glance colourful.
• Crimson onion: Provides a pointy and savory kick that takes the flavour up a notch.
• Mini cucumbers: They offer the salad that pleasant crunch all of us love and upload a refreshing vibe.
• Balsamic vinegar: These items provides slightly of candy and tangy goodness to our dressing, making it oh-so-tasty.
• Olive oil: It pairs completely with the balsamic vinegar for a easy but flavorful dressing.
• Contemporary lemon juice: This zesty addition brings a burst of citrusy freshness that brightens up the entire dish.
• Sea salt: Only a pinch of this magical seasoning complements the flavors and makes the whole thing style even higher.
• Freshly flooring pepper: Just a little kick of spiciness that performs effectively with the entire different flavors.
• The whole thing bagel seasoning: That is the name of the game component that makes our salad distinctive and savory.
• Cottage cheese: It’s the creamy, protein-packed base that makes this salad pleasant and scrumptious.

Simple Component Swaps

This salad is tremendous flexible! We’re at all times the use of the veggies we’ve got readily available, so this recipe actually is only one variation of an excellent flexible salad. Simple component swaps come with:

• Cheese: we used 2% cottage cheese, however be happy to make use of any number of cottage cheese you’d like!
• Veggies: any number of tomatoes or onion could be a very simple change for the cherry tomatoes and crimson onion this recipe requires. In a similar way, you’ll be able to additionally use any number of cucumber.
• Canned beans: the garbanzo beans on this recipe upload great taste and protein, however some other white bean like cannellini beans will even paintings.
• Nuts & seasonings: we adore the savory taste of the whole thing bagel seasoning, however pumpkin seeds, sunflower seeds or a chopped nut like almonds or pecans would additionally supplement this recipe smartly.

Best Guidelines for No Lettuce Salad

Serve in an instant or retailer one after the other: plate this salad with the cottage cheese in the event you’re making plans to serve it in an instant, however in the event you’re hoping to meal prep it for later, we suggest storing the veggies and dressing one after the other from the cottage cheese.

Make it your personal: don’t have these types of veggies readily available? No drawback! This no lettuce salad is tremendous flexible. Take a look at a few of our simple substitutions above.

The right way to Serve This No Lettuce Salad

You’ll serve this salad as a prime meal or an aspect. My circle of relatives not too long ago had this with grilled steak and baked potatoes and it used to be a super contemporary pairing. For dessert, take a look at an in-season fruit crisp equivalent to cherry crisp or triple berry crisp.

As for how you can consume this salad itself, you’ll be able to completely experience it as is with a fork, BUT the dipping choices also are unending, and a few of our favorites come with:

• Toasted slices of French bread
• Crackers
• Tortilla chips
• Pita
• Naan

Garage Directions

This salad is very best made and served in an instant, however in the event you’re meal prepping or saving for later, we suggest conserving the contemporary components on most sensible of the cottage cheese layer, and even higher, in a separate container.

By means of warding off blending the contemporary components into the cottage cheese layer, you are going to stay the pretty glance of this salad and steer clear of the dairy keeping apart from the moisture of the veggies.

Retailer in an hermetic container within the fridge for as much as 48 hours.