Say hi on your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is considered one of our favourite tactics to begin the day and it tastes similar to dessert.

Filled with 29g of protein and 11g of fiber, you’ll’t move improper! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whilst sea salt, out of date oats, flaxseed, and almond butter carry the very best steadiness of candy and salty.

Ridiculously simple to make, this high-protein oatmeal recipe is very best for the ones chaotic mornings. Simply put your whole elements in a saucepan, carry to a boil, and cut back to a simmer for most effective 5 mins earlier than serving and including your favourite toppings.

I like meal-prepping this protein oatmeal recipe at the start of the week and temporarily reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or out of date oats) are wealthy in antioxidants and fiber! Plus, they’ll lend a hand stay you complete til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we adore unsweetened almond milk as it’s wealthy in diet D whilst nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds upload a spice up of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are full of omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy listing of nutrient-rich elements!
• Chocolate protein powder: get that additional spice up of protein!
• Almond butter: get the ones wholesome fat and diet E!
• Cocoa powder: this will likely give your protein oatmeal that scrumptious chocolate taste with out including a host of sugar.

Test it out!

The way to Make Oatmeal

The way to Make Oatmeal: Learn to make each and every variation of oatmeal (steel-cut, rolled, and quick-cooking) in each and every manner (stovetop, sluggish cooker, Quick Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is very flexible, supplying you with lots of freedom with toppings and substitutions.

• Oats: Whilst we suggest the use of rolled oats, you’ll additionally use short oats if that’s what you’ve got readily available. Simply remember that cooking time might range.
• Desire a vegan choice? Change out the whey protein powder for a plant-based selection like pea or soy protein.
• Nut butter: And if you happen to’re no longer keen on almond butter, any nut butter would paintings simply fantastic!

Topping Concepts

For toppings, the sky’s the restrict! You’ll be able to upload recent fruit like bananas or berries, nuts, and seeds for additonal crunch and texture, or perhaps a drizzle of honey for extra sweetness. All of the probabilities are making me hungry…

A Notice on Protein Powders

No longer certain about what sort of protein powder to make use of? We now have a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! No longer all protein powder is created equivalent:

• Some protein powder absorbs extra liquid than others, that’s good enough! In case your oatmeal turns out too thick, upload a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used may even resolve the flavour of the oatmeal. In the event you use a sweeter protein powder, your oatmeal can be sweeter. In the event you use an unsweetened protein powder, chances are you’ll wish to upload a couple of tablespoons of honey or maple syrup. 

The way to Retailer Protein Oats

This protein oatmeal will closing in an air-tight container within the fridge for as much as 5 days. Since this recipe does no longer have any fruit concerned, it will closing even longer.

We like storing our leftover oatmeal in a pitcher container within the fridge. Be happy to double or triple this recipe so as to meal prep your approach into the week!